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Recipe# 33995
01 Jan 1999

 
Bean Sprouts and Cucumber Salad 
by Tarla Dalal
No reviews
A great way to incorporate sprouts into your diet. This nutritious, protein and fibre-rich salad is also easy to make. Sprouts, cucumber and spring onions are tossed together while vinegar, sugar, mustard and pepper add the flavours to the vegetables. Tastes delicious when served chilled- simply ser ....
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Recipe# 36414
01 Jan 1999

 
Bean Sprouts and Suva Tossed Salad 
by Tarla Dalal
A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb ....
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Recipe# 6201
01 Jan 1999

 
Beet Treat by Tarla Dalal
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making sur ....
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Recipe# 3095
01 Jan 1999

 
Beetroot and Carrot Raita ( Baby and Toddler Recipe) by Tarla Dalal
At least 2 glasses of milk per day is essential for toddlers as they require it for the development of bones and teeth. If your toddler is not happy about having milk, try other forms of milk like cheese, curds, paneer etc. This tongue tickling raita will go well with a paratha or a pulao.
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Recipe# 32798
01 Jan 1999

 
Beetroot and Dill Salad 
by Tarla Dalal
Sweet beetroot and perky dill are a wonderful combination, both by virtue of their contrasting colours and their complementary flavours. With a simple yet tasteful dressing of mustard and olive oil, this combo transforms into an aesthetic beetroot and dill salad.
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Recipe# 49
14 May 14

 
Beetroot and Fruit Salad 
by Tarla Dalal
No reviews
Sheer excitement in every mouthful! The Beetroot and Fruit Salad is a delicious combination of cooked beetroot cubes with sweet banana and apple, and tangy orange, pineapple and sweet lime segments, with a crunchy dressing dominated by orange squash and crushed peanuts. A topping of crisp peanuts an ....
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Recipe# 22182
01 Jan 1999

 
Beetroot, Cucumber and Tomato Raita by Tarla Dalal
The sweetness of beetroot, the juiciness of cucumber and the tanginess of tomato fuse together in this pastel shaded raita. Coconut and crushed peanuts further enhance the flavour and texture of this raita, making the beetroot, cucumber and tomato raita an innovative accompaniment for pulaos, rotis ....
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Recipe# 1439
12 Apr 10

 
Bhel ( Low Calorie Healthy Cooking ) by Tarla Dalal
Bhel needs no introduction! this all-time favourite road-side snack has been transformed into a tasty and healthy protein-rich snack that provides only 160 calories without compromising on the taste. All the fried and high-calorie ingredients have been replaced with low-calorie alternatives, such as ....
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Recipe# 2795
25 Sep 14

 
Bhel Puri by Tarla Dalal
This is the most commonly sold chaat in the streets of Mumbai. Almost every street has its own friendly bhelwala with his inimitable blends of chutneys and masalas. Bhel is a delectable combination of papadis, puffed rice, sev, onions, potatoes, raw mango and chutneys. The proportions of the vari ....
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Recipe# 33460
06 Feb 14

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Black Olive Pesto Sandwich ( Eat Well Stay Well Recipes ) by Tarla Dalal
Black olive pesto sandwich,much favourite pesto made using walnuts is used as a spread to make this sandwich…walnut does wonders for the brain. . In fact, its shape is just like our brain! that’s why it is believed to be the best brain food. Basil being good source of iron and it is necessary for bl ....
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Recipe# 6216
01 Jan 1999

 
Brain Booster by Tarla Dalal
This juice is perfect for the times when you need to concentrate. This brain-booster will keep your ental faculties in top gear! Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentration a ....
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Recipe# 33464
03 Jun 10

 
Broccoli and Pear Juice ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Broccoli juice, ingredients those are bountiful of antioxidants and fibre. Broccoli a key ingredient that is rich in vitamin a, c whereas fruits contain fibre. Unusual yet worth trying for health benefits, pear and apple perk up the bland taste of broccoli. If you feel its less sweet can add little ....
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Recipe# 4607
01 Jan 03

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Broccoli, Bean Sprouts and Green Peas Salad ( Healthy Salad Recipe) by Tarla Dalal
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad.
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Recipe# 37302
18 Sep 12

  This recipe has an associated video
Broccoli, Bean Sprouts and Green Peas Salad (healthy Salad Recipe) by Tarla Dalal
No reviews
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad.
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