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Recipe# 340
30 May 15

Herbed Paneer Dip by Tarla Dalal
When you are feeling really indulgent, this is the perfect dip to choose! This extremely creamy Herbed Paneer Dip derives a pleasant tanginess from curds and a herby aroma and flavour from oregano and parsley. Grated paneer gives a rich mouth-feel while milk balances the consistency and flavour. If ....
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Recipe# 4696
01 Nov 03

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High Fibre Chutney ( Healthy Breakfast ) by Tarla Dalal
Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking. The main source of fibre in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriander. Garlic, lemon and a wee bit of sugar are a ....
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Recipe# 32906
01 Jan 1999

How To Make A Wrap Or Roll ( Wraps and Rolls) by Tarla Dalal
No reviews
You need to be tad patient to be able to roll out a perfect roti and make it into a perfect wrap or roll.
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Recipe# 2571
12 Feb 14

Iced Expresso by Tarla Dalal
No reviews
Coffee is adult stuff, right? no problem, you can surely try it once in a while in small quantities, and this iced espresso recipe is perfect to begin with. A proper blend of cocoa and coffee flavours, balanced with tasty ice-cream, this is sure to be loved by people of all ages. You can omit the ic ....
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Recipe# 6199
01 Jan 1900

Instant Energizer by Tarla Dalal
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day. Instant Energizer is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and some cancers. As an added bonus, carotenoids from carrot and app ....
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Recipe# 3395
01 Jan 1999

Instant Mango Pickle ( Achaar Aur Parathe) by Tarla Dalal
No reviews
A delectable mango pickle that is ready within minutes. Slice the raw mangoes into thin long strips or alternatively, grate the mangoes thickly. I have used mustard oil for this recipe but you can substitute it with refined oil, if you like
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Recipe# 6219
01 Jan 1900

Iron Relish by Tarla Dalal
Iron being needed to make blood and deliver oxygen to the cells, its deficiency results in lethargy and slowed mental function. This juice is apt to keep anemia at bay. It has the goodness of spinach, beetroot, apple and orange. Spinach and beetroot act as iron builders whereas apples impart littl ....
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Recipe# 32951
01 Jan 1999

Italian Style Cottage Cheese Salad 
by Tarla Dalal
This oregano-flavoured, tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. Paneer and bean sprouts add to the protein quotient of this salad, which is dressed in an interesting combination of herbs, garlic, chilli flakes, pine nuts and lemon juice.
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Recipe# 5610
05 Nov 14

Jacket Potatoes with Broccoli and Red Pepper by Tarla Dalal
Whenever you complain of excessive hair fall, you are told – time and again – to eat more dates and spinach to top up on iron. While this is true, the fact is you need a couple of other ingredients like calcium and vitamin C also to grow and strengthen hair. Here is an innovative preparation of Jack ....
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Recipe# 2601
18 Sep 15

Jam Pinwheels by Tarla Dalal
Jam pinwheels look really tempting, with alternating layers of bread and juicy strawberry jam, rolled up trendily and sliced into conveniently sized pinwheels. You can try making the pinwheels using other jams or even a savoury combination of paneer and green chutney. Jam Pinwheels is one of the ....
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Recipe# 3493
10 May 13

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Jamun Raita by Tarla Dalal
Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon for diabetics as the enzyme 'jamboline' ....
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Recipe# 22292
01 Jan 1999

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Jamun Smoothie by Tarla Dalal
Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels. Try to include as much jamun in your diet as possible it's very good for y ....
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Recipe# 32594
01 Jan 1999

Jhatpat Waffle (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 2 pieces i’ve given the humble idli-dosa batter a twist. Carrots, coriander and green chillies add oodles of flavour and fibre, making this the yummiest waffle ever!
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Recipe# 32719
24 Feb 15

Kachumber ( Kebabs and Tikkis Recipes) by Tarla Dalal
Nothing can be as easy to prepare as Kachumber; yet nothing can be as tasty either. A simple dish of crunchy veggies laced with lemon juice and garnished with coriander, Kachumber is a must-serve with every meal if you want a dose of excitement, a quick refreshment to awaken and reawaken your taste ....
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