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01 Jan 1999
Italian Style Cottage Cheese Salad by Tarla Dalal
This oregano-flavoured, tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. Paneer and bean sprouts add to the protein quotient of this salad, which is dressed in an interesting combination of herbs, garlic, chilli flakes, pine nuts and lemon juice.
05 Nov 14
Jacket Potatoes with Broccoli and Red Pepper by Tarla Dalal
Whenever you complain of excessive hair fall, you are told – time and again – to eat more dates and spinach to top up on iron. While this is true, the fact is you need a couple of other ingredients like calcium and vitamin C also to grow and strengthen hair. Here is an innovative preparation of Jack ....
25 Jun 13
Jam Pinwheels by Tarla Dalal
Jam pinwheels look really tempting, with alternating layers of bread and juicy strawberry jam, rolled up trendily and sliced into conveniently sized pinwheels. You can try making the pinwheels using other jams or even a savoury combination of paneer and green chutney.
10 May 13
Jamun Raita by Tarla Dalal
Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon for diabetics as the enzyme 'jamboline' ....
01 Jan 1999
Jamun Smoothie by Tarla Dalal
Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels. Try to include as much jamun in your diet as possible it's very good for y ....
01 Jan 1999
Jhatpat Waffle (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 2 pieces
i’ve given the humble idli-dosa batter a twist. Carrots, coriander and green chillies add oodles of flavour and fibre, making this the yummiest waffle ever!
24 Feb 15
Kachumber ( Kebabs and Tikkis Recipes) by Tarla Dalal
Nothing can be as easy to prepare as Kachumber; yet nothing can be as tasty either. A simple dish of crunchy veggies laced with lemon juice and garnished with coriander, Kachumber is a must-serve with every meal if you want a dose of excitement, a quick refreshment to awaken and reawaken your taste ....
27 Jan 15
Kale Angoor ka Raita by Tarla Dalal
If you like to treat your palate to novel flavours, then you are sure to love this Kale Angoor ka Raita. Made with a rare combination of chopped black grapes and whisked curds, this raita is made all the more tantalising by the addition of appropriate spice powders and black salt. Choose ripe yet fi ....
01 Jan 1999
Kesar Kulfi Falooda by Tarla Dalal
Rich creamy kulfi topped with falooda and rose syrup is a dessert which finds a place at every Indian buffet counter. Kulfi is our very own Indian ice-cream made from thickened and reduced milk flavoured with saffron and cardamom. Falooda is fresh cornflour "sev" (vermicelli). Kulfi falooda are ....
16 Aug 12
Khajur Pista Almond Barfi by Tarla Dalal
A sugar-free dry fruit barfi without any cooking made in a jiffy. Just ensure you finely chop the dry fruits and dates for best result.
01 Jan 1999
Khatta Meetha Chana Chaat ( Paneer Snacks ) by Tarla Dalal
Sweet and sour, chatpata chaat! neither kids nor elders can resist this! now, isn't this a smart way to include protein and calcium rich kabuli chana and paneer, which might otherwise not seem too enticing?
01 Sep 14
Khimchi ( Kebabs and Tikkis Recipes) by Tarla Dalal
This crunchy sweet and spicy preparation is the first dish that arrives when you dine at a chinese restaurant. Khimchi is a general term that refers to preserved vegetables (that are usually eaten in the winter when fresh vegetables are scarce). You can also use cucumber and carrot strips along with ....
01 Jan 1900
Khus ka Sherbat by Tarla Dalal
A brilliant green concoction prepared with ingredients such as khus, Kewra, lemon juice and garden cress provides a truly cooling experience. The lemon juice gives the drink the required tanginess and the Falooda seeds provide just the right amount of substance.
30 Aug 14
Khyaar Bi Leban ( Cucumber and Yogurt Dip) by Tarla Dalal
An easy dip made with cucumber and curds, perked up with mint, pepper and garlic, Khyaar Bi Leban is one of the vegetarian favourites of Middle Eastern cuisine. While it is mostly served as a refreshing dip for pita bread or other starters, sometimes this preparation is also used as a part of other ....
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