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30 May 15
Herbed Paneer Dip by Tarla Dalal
When you are feeling really indulgent, this is the perfect dip to choose! This extremely creamy Herbed Paneer Dip derives a pleasant tanginess from curds and a herby aroma and flavour from oregano and parsley. Grated paneer gives a rich mouth-feel while milk balances the consistency and flavour. If ....
01 Nov 03
High Fibre Chutney ( Healthy Breakfast ) by Tarla Dalal
Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking. The main source of fibre in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriander. Garlic, lemon and a wee bit of sugar are a ....
12 Feb 14
Iced Expresso by Tarla Dalal
Coffee is adult stuff, right? no problem, you can surely try it once in a while in small quantities, and this iced espresso recipe is perfect to begin with. A proper blend of cocoa and coffee flavours, balanced with tasty ice-cream, this is sure to be loved by people of all ages. You can omit the ic ....
01 Jan 1900
Instant Energizer by Tarla Dalal
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day. Instant Energizer is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and some cancers. As an added bonus, carotenoids from carrot and app ....
01 Jan 1999
Instant Mango Pickle ( Achaar Aur Parathe) by Tarla Dalal
A delectable mango pickle that is ready within minutes. Slice the raw mangoes into thin long strips or alternatively, grate the mangoes thickly. I have used mustard oil for this recipe but you can substitute it with refined oil, if you like
01 Jan 1900
Iron Relish by Tarla Dalal
Iron being needed to make blood and deliver oxygen to the cells, its deficiency results in lethargy and slowed mental function. This juice is apt to keep anemia at bay. It has the goodness of spinach, beetroot, apple and orange. Spinach and beetroot act as iron builders whereas apples impart littl ....
01 Jan 1999
Italian Style Cottage Cheese Salad by Tarla Dalal
This oregano-flavoured, tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. Paneer and bean sprouts add to the protein quotient of this salad, which is dressed in an interesting combination of herbs, garlic, chilli flakes, pine nuts and lemon juice.
05 Nov 14
Jacket Potatoes with Broccoli and Red Pepper by Tarla Dalal
Whenever you complain of excessive hair fall, you are told – time and again – to eat more dates and spinach to top up on iron. While this is true, the fact is you need a couple of other ingredients like calcium and vitamin C also to grow and strengthen hair. Here is an innovative preparation of Jack ....
18 Sep 15
Jam Pinwheels by Tarla Dalal
Jam pinwheels look really tempting, with alternating layers of bread and juicy strawberry jam, rolled up trendily and sliced into conveniently sized pinwheels. You can try making the pinwheels using other jams or even a savoury combination of paneer and green chutney.
Jam Pinwheels is one of the ....
10 May 13
Jamun Raita by Tarla Dalal
Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon for diabetics as the enzyme 'jamboline' ....
01 Jan 1999
Jamun Smoothie by Tarla Dalal
Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels. Try to include as much jamun in your diet as possible it's very good for y ....
01 Jan 1999
Jhatpat Waffle (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 2 pieces
i’ve given the humble idli-dosa batter a twist. Carrots, coriander and green chillies add oodles of flavour and fibre, making this the yummiest waffle ever!
24 Feb 15
Kachumber ( Kebabs and Tikkis Recipes) by Tarla Dalal
Nothing can be as easy to prepare as Kachumber; yet nothing can be as tasty either. A simple dish of crunchy veggies laced with lemon juice and garnished with coriander, Kachumber is a must-serve with every meal if you want a dose of excitement, a quick refreshment to awaken and reawaken your taste ....
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