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25 Jun 14
Mixed Sprouts and Barley Soup by Tarla Dalal
Mixed Sprouts and Barley Soup is a combination of two different types of proteins – mixed sprouts and barley – makes a complete protein-rich soup. Fondly known as the body’s building block, protein helps maintain body tissue, doing both development and repair. With lots of crunchy vegetables and nut ....
16 May 10
Moong Dal Pandoli ( Non- Fried Snacks ) by Tarla Dalal
Moong dal pandoli, similar to idlis, but made in a unique style, the pandolis taste best when served steaming hot with chutney and tea. The batter is spooned on a muslin cloth that is tied over boiling hot water, making it a really different preparation style. You will need a bit of practice to cook ....
16 May 14
18 Jun 16
Moong Dal Sultani by Tarla Dalal
Even commonly consumed dals rock when combined intelligently with the right ingredients! Garlic and tomatoes add tang and taste to this versatile dal, which goes well with rice as well as with phulkas. Folic acid content of moong dal is an added benefit to this dal.
01 Jan 01
Moong Osaman ( Eat Well Stay Well Recipes ) by Tarla Dalal
Moong osaman, this tangy and light soup works best for detoxification. Moong is easily digestible and this soup contains no spices and little oil. It just has a mild flavouring of curry leaves and lemon juice etc.
12 Apr 15
Moong Soup by Tarla Dalal
This old-fashioned Moong Soup is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing soup is mildly flavoured with a tempering of cumin seeds and curry leaves. Chock-full of protein, iron and fibre, this variant of the traditional recipe is ....
30 Aug 16
Mulligatawny Soup, Mulligatawany Soup by Tarla Dalal
A spicy soup with an unmistakeable Indian feel to it, it is said that this used to be a hot favourite amongst the British officers when they were in India.
Mulligatawny Soup features a large set of ingredients including coconut milk, onions, carrots, tomatoes, rice and dal, spiced with an elab ....
11 Jun 12
Mushroom and Barley Soup ( Soups and Salads Recipe ) by Tarla Dalal
If you are watching what you eat then the mushroom and barley soup is ideal. Couple it with whole wheat toast and you have a nutrient-packed, fibre-dense meal ready! lemon juice and ground pepper add a nice wintery flavour, but if you do want to experiment, go ahead and add different seasonings. Wha ....
12 Apr 15
Mushroom Soup ( Good Food For Diabetes) by Tarla Dalal
Who can refuse a cup of creamy Mushroom Soup! And if you were told that it is a healthy version, you would enjoy it all the more. Mushrooms have a low carbohydrate level, and hence a low glycemic index too, which makes it a helpful ingredient for diabetics. Being rich in potassium, mushrooms also ke ....
23 Dec 15
Mushroom Soup, Quick Mushroom Soup by Tarla Dalal
This soup is ambrosia for mushroom lovers! By sautéing the mushrooms in butter along with onions, we not only get rid of the raw smell but also derive a deep aroma perfect for an appetizing soup.
Further, mixing the mushroom puree with milk makes the soup so thick and creamy that you will hard ....
17 Nov 10
Nachni Khichu by Tarla Dalal
A versatile ingredient, 'nachni' is rich in protein, fibre, iron and calcium. Try this nachni-based nutritious variation of the famous gujarati snack - khichu.
16 May 10
Nachni Khichu ( Non- Fried Snacks ) by Tarla Dalal
Nachni khichu, a versatile ingredient, 'nachni' is rich in protein, fibre, iron and calcium. Try this nachni-based nutritious variation of the famous gujarati snack - khichu. It is unusual in taste but very nutritious, so make sure you try it at least once. This healthy snack is a good way to keep y ....
11 Jun 16
Nachni Upma ( Know Your Flours ) by Tarla Dalal
A versatile ingredient "nachni" is rich in protein, fibre, iron and calcium. It is unusual in taste but very nutritious, so make sure you try it atleast once. This healthy snack is a good way to keep yourself away from calorie laden snacks like samosas, vadas etc.
10 Sep 16
Noodle Rosti, Protein Rich Recipe by Tarla Dalal
Noodle rosti, kids will definitely enjoy this nutritious noodle rosti after returning from school. Adding sprouts increases the protein content. Kids love noodles, but are often restricted from enjoying it, since noodles is made of refined flour which is unhealthy.
So, whip up this healthier, ....
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