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Boil recipes


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Recipe# 33159
01 Jan 1900

 
Nachni Upma ( Know Your Flours ) 
by Tarla Dalal
No reviews
A versatile ingredient "nachni" is rich in protein, fibre, iron and calcium. It is unusual in taste but very nutritious, so make sure you try it atleast once. This healthy snack is a good way to keep yourself away from calorie laden snacks like samosas, vadas etc.
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Recipe# 33224
01 Jan 1900

 
Noodle Rosti ( Protein Rich Recipes ) by Tarla Dalal
No reviews
Noodle rosti, kids will definitely enjoy this nutritious noodle rosti after returning from school. Adding sprouts increases the protein content. Kids love noodles, but are often restricted from enjoying it, since noodles is made of refined flour which is unhealthy. So, whip up this healthier, protei ....
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Recipe# 4626
01 Jan 03

 
Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.
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Recipe# 33012
01 Jan 1999

 
Nourishing Moong Soup ( Weight Loss After Pregnancy ) by Tarla Dalal
Moong soup, subtly flavoured with curry leaves and lemon juice, this moong soup is easily digestible and high on energy. Carrots and paneer increase the protein and vitamin a content making this soup a great starter to meals.
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Recipe# 22310
17 Dec 13

 
Nutritious Pumpkin Soup 
by Tarla Dalal
No reviews
Add zing to your meal with this delicious combination of pumpkin and carrots, and benefit from its bank of nutrients.
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Recipe# 1966
01 Jan 1999

 
One Dish Dal by Tarla Dalal
Vegetables simmered with pulses. A simple dish that needs no accompaniment other than rotis or rice.
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Recipe# 36347
05 Jul 13

 
Orange Kheer by Tarla Dalal
Orange segments added to milk flavoured with cardammom and saffron to form a delicious kheer. This orange kheer recipe is a healthy version as we have substituted rice with orange and sugar with sugar substitute to make it diabetic friendly.
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Recipe# 3461
18 Jul 12

 
Orange Tabbouleh by Tarla Dalal
No reviews
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
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Recipe# 37972
02 Mar 13

 
Palak Kofta Kadhi by Tarla Dalal
No reviews
Spinach dumplings simmered in a yoghurt curry.
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Recipe# 37277
12 Sep 12

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Panchkuti Dal ( Dals ) by Tarla Dalal
No reviews
This appealing combination of five dals and a blend of indian spices is low in sodium and provides adequate protein, calcium and folic acid.
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Recipe# 33452
01 Jan 1900

 
Panchratni Dal ( Eat Well Stay Well Recipes ) by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
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Recipe# 38651
30 Mar 13

 
Paneer ( Gluten Free Recipe) 
by Tarla Dalal
No reviews
Indian cottage cheese or paneer is absolutely safe for gluten intolerant. It’s easy to make fresh and soft paneer at home, and you can ensure it is contamination-free!
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Recipe# 4835
01 Jan 1999

 
Paneer (Calcium Rich Recipe) 
by Tarla Dalal
No reviews
Make your own fresh batch of paneer when time permits and use it in your pasta, sandwiches, desserts, rotis and even rice delicacies.
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Recipe# 1457
01 Jan 1999

 
Paneer and Spinach Soup 
by Tarla Dalal
The protein-packed paneer and spinach soup is a meal in a bowl! generous use of moong dal, paneer and spinach make it extremely nourishing and filling, while the onion and pepper bring in their soothing yet sharp flavours.
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