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21 Jan 09
Guava Spritzer by Tarla Dalal
We have used pink guavas to make this drink; if you can't find any, you could cheat a little and add a few drops of pink food colour. You can make a large batch when guavas are in season and store it in a sterilized bottle and refrigerate. For ginger juice, grate the ginger and squeeze out the juice ....
23 Nov 14
Gujarati Dal ( Gujarati Recipe) by Tarla Dalal
With a characteristic sweet and sour taste, this traditional dal recipe is quite reflective of gujarati culture and uses the typical ingredients and spices. While this is an everyday dal, it takes on a festive hue when ingredients like peanuts and yam are added. For such grand occasions, the dal is ....
26 Nov 12
Hariyali Dal ( Cooking with 1 Teaspoon Oil) by Tarla Dalal
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed brown rice or rotis. This is a good recipe for entertaining too!
17 Nov 10
Healthy Sheera by Tarla Dalal
Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite Indian dessert. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.
25 Jun 14
Healthy Tomato Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Creamy but not sinful, the Healthy Tomato Soup is a perfect low-cal option for those who love creamy tomato soup. Here, the creamy texture is attained using moong dal and low-fat milk. With just 1 tsp of low-fat butter for six servings, this recipe is perfect for weight watchers. Despite being ‘slim ....
11 Sep 14
Herbal Caffeine- Free Tea by Tarla Dalal
Being completely caffeine free, this Tulsi-based herbal tea is a guilt-free cuppa that you can have any time you are feeling down. Tulsi, also known as Indian basil or holy basil, has many medicinal properties. It is a great stress reliever and an effective remedy for cold and cough too. Also note t ....
11 Jan 11
Hot and Sour Soup ( Zero Oil Recipe ) by Tarla Dalal
This famous Chinese soup has been modified to boost the health factor, while retaining the original flavour. The spiciness of chilli sauce and sourness of vinegar combine to make this a perfect choice for a lazy winter evening.
02 Feb 16
Hot Mushroom Tea, Healthy Mushroom Tea by Tarla Dalal
Whether you call it a nutritious clear soup, or a refreshing cuppa of tea, this Hot Mushroom Tea is a perfect choice to soothe and rejuvenate yourself for the endless challenges you need to meet every day.
Flavoured mildly with pepper, this soup can be prepared quite quickly if you have cleane ....
08 Oct 15
Jam Sauce by Tarla Dalal
When you want a gooey, sweet and tangy sauce, pronto, reach out for the jam bottle! Yes, this delicious Jam Sauce is made within minutes by cooking jam with lemon juice.
While we have made it with strawberry jam, you can choose any of your favourite flavours instead. Just make sure you use the s ....
26 Nov 12
Jowar and Vegetable Porridge by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables improve its vitamin A, fibre, folic acid and iron. This vegetable porridge accompanied by a fruit is sure to keep you sat ....
26 Nov 12
Kadhai Chole by Tarla Dalal
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....
19 Apr 15
Kairi ka Pani by Tarla Dalal
An excellent summer cooler. It is also called 'Panha' in most other regions of India. A delicacy made of boiled raw mangoes has an added zing of black salt, cumin and ginger powder.This Kairi ka Pani is a cool drink that is supposed to protect the human body from dehydration during the severe heat w ....
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