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16 May 10
Nachni Khichu ( Non- Fried Snacks ) by Tarla Dalal
Nachni khichu, a versatile ingredient, 'nachni' is rich in protein, fibre, iron and calcium. Try this nachni-based nutritious variation of the famous gujarati snack - khichu. It is unusual in taste but very nutritious, so make sure you try it at least once. This healthy snack is a good way to keep y ....
16 May 08
Nachni Upma ( Know Your Flours ) by Tarla Dalal
A versatile ingredient "nachni" is rich in protein, fibre, iron and calcium. It is unusual in taste but very nutritious, so make sure you try it atleast once. This healthy snack is a good way to keep yourself away from calorie laden snacks like samosas, vadas etc.
12 Mar 09
Noodle Rosti ( Protein Rich Recipes ) by Tarla Dalal
Noodle rosti, kids will definitely enjoy this nutritious noodle rosti after returning from school. Adding sprouts increases the protein content. Kids love noodles, but are often restricted from enjoying it, since noodles is made of refined flour which is unhealthy. So, whip up this healthier, protei ....
25 Jun 14
Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.
20 Aug 09
Nourishing Moong Soup ( Weight Loss After Pregnancy ) by Tarla Dalal
Moong soup, subtly flavoured with curry leaves and lemon juice, this moong soup is easily digestible and high on energy. Carrots and paneer increase the protein and vitamin a content making this soup a great starter to meals.
19 Apr 16
Nutritious Pumpkin Soup by Tarla Dalal
Add zing to your meal with this aromatic Kaddu Soup, which is flavoured beautifully with dill seeds. The delicious combination of pumpkin and carrots is enjoyably sweet, and does not require much salt.
Moreover, pumpkin is low in sodium, which makes this Nutritious Pumpkin Soup a boon for thos ....
12 Apr 15
Oats and Vegetable Broth by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
20 Oct 15
One Dish Dal by Tarla Dalal
Vegetables simmered with pulses. A simple dish that needs no accompaniment other than rotis or rice.
02 Nov 15
Orange Kheer by Tarla Dalal
The luscious texture and intensely rich flavour of thickened full-fat milk contrasts beautifully with the refreshing tanginess of orange segments, resulting in an aesthetic Orange Kheer that anyone is bound to fall in love with!
Cardamom lends its mildly spicy notes to this unusual kheer, whic ....
20 Aug 11
Orange Tabbouleh by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
23 Mar 13
Palak Chana Dal by Tarla Dalal
A maharashtrian delight, tweaked to boost the health value! while palak adds vitamin a to this dish, chana dal adds nutrients like calcium, iron, folic acid, zinc and fibre. Ensure that you do not overcook chana dal, as it should be separate and not mashed.
23 Mar 13
Palak Kadhi by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
21 Oct 15
Palak Kofta Kadhi by Tarla Dalal
The palak koftas are the highlight of this recipe! They transform a simple, everyday kadhi into a more special dish, which can be enjoyed by the family and also served to guests.
Make sure you squeeze out the water completely from the spinach after blanching, before adding to the besan mixture ....
14 Dec 15
Palak Masoor Dal ( Baby and Toddler) by Tarla Dalal
The ever-popular combo of greens and dal makes this a very nourishing dish to serve your child. Onions add a mild crunch to the Palak Masoor Dal, while ginger-garlic paste and a moderate amount of spice powders impart an appealing flavour to it.
After all, your child is becoming choosy now, an ....
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