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01 Jan 03
Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.
01 Jan 1999
Nourishing Moong Soup ( Weight Loss After Pregnancy ) by Tarla Dalal
Moong soup, subtly flavoured with curry leaves and lemon juice, this moong soup is easily digestible and high on energy. Carrots and paneer increase the protein and vitamin a content making this soup a great starter to meals.
17 Dec 13
Nutritious Pumpkin Soup by Tarla Dalal
Add zing to your meal with this delicious combination of pumpkin and carrots, and benefit from its bank of nutrients.
22 Jan 15
Oats and Vegetable Broth by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
01 Jan 1999
One Dish Dal by Tarla Dalal
Vegetables simmered with pulses. A simple dish that needs no accompaniment other than rotis or rice.
05 Jul 13
Orange Kheer by Tarla Dalal
Orange segments added to milk flavoured with cardammom and saffron to form a delicious kheer. This orange kheer recipe is a healthy version as we have substituted rice with orange and sugar with sugar substitute to make it diabetic friendly.
18 Jul 12
Orange Tabbouleh by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
01 Jan 1999
Palak Chana Dal by Tarla Dalal
A maharashtrian delight, tweaked to boost the health value! while palak adds vitamin a to this dish, chana dal adds nutrients like calcium, iron, folic acid, zinc and fibre. Ensure that you do not overcook chana dal, as it should be separate and not mashed.
20 Feb 15
Palak Kadhi by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
02 Mar 13
Palak Kofta Kadhi by Tarla Dalal
Spinach dumplings simmered in a yoghurt curry.
12 Sep 12
Panchkuti Dal ( Dals ) by Tarla Dalal
This appealing combination of five dals and a blend of indian spices is low in sodium and provides adequate protein, calcium and folic acid.
01 Jan 1900
Panchratni Dal ( Eat Well Stay Well Recipes ) by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
30 Mar 13
Paneer ( Gluten Free Recipe) by Tarla Dalal
Indian cottage cheese or paneer is absolutely safe for gluten intolerant. It’s easy to make fresh and soft paneer at home, and you can ensure it is contamination-free!
01 Jan 1999
Paneer (Calcium Rich Recipe) by Tarla Dalal
Make your own fresh batch of paneer when time permits and use it in your pasta, sandwiches, desserts, rotis and even rice delicacies.
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