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Recipe# 38991
26 Nov 13

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Moong Dal and Spinach Idli 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
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Recipe# 33623
26 Apr 10

Moong Dal and Veggie Savoury ( Finger Foods for Kids ) by Tarla Dalal
No reviews
Make these bite-sized moong dal pancakes and top with a delicious mixture of vegetables for a fun snack. The small size of these pancakes, make them easy to serve and eat. A nice green and tamarind chutney add to the taste.
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Recipe# 33088
10 Aug 15

Moong Dal Crispies ( Tiffin Recipe) by Tarla Dalal
Aromatic, spicy and flavourful, but very kid-friendly, these Moong Dal crispies make a wonderful snack to send in your kids’ tiffin box. You can make a large batch and store it in an airtight container for around a week, so you can serve it up to your kids whenever they are struck by a sudden hunger ....
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Recipe# 2874
07 Sep 15

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Moong Dal Dhokla by Tarla Dalal
Pucca traditional and perfect to the core, the Moong Dal Dhokla represents everything that dhoklas stand for – sumptuous, tasty and aromatic! A wholesome batter of soaked and ground moong dal is complemented by ingredients like besan, curds and fruit salt to get the ideal texture and flavour. To ....
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Recipe# 1385
01 Jan 1900

Moong Dal Dhokla ( Low Calorie Healthy Cooking) by Tarla Dalal
Moong Dal Dhokla, is rich in zinc, folic acid, iron and protein. Adding veggies further increases the fibre, folic acid and iron content substantially. This suavely flavoured, zero-oil, popular Guajarati farsan is great for people who are counting their calories. Devour this any-time snack with heal ....
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Recipe# 2933
01 Jan 1999

Moong Dal Dosa by Tarla Dalal
The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your first trimester. The fibre and vitamin content of the recipe is also good due to the addition of parboiled rice. ....
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Recipe# 33312
01 Jan 1999

Moong Dal Handvo ( Non- Fried Snacks ) by Tarla Dalal
Moong dal handvo is a popular savoury cake among the natives of gujarat. Here, we have replaced rice with lentils in order to enhance the recipe's protein content. Rawa adds crunch and makes the handvo crisper. Cut it into pieces after cooling slighty, as it will be soft inside and you will not get ....
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Recipe# 22268
20 Feb 15

Moong Dal Idlis by Tarla Dalal
No reviews
South Indian snacks, while mostly nutritious, are not always suitable for those with high blood sugar. This diabetes-friendly version of Idli replaces rice with wholesome moong dal and vegetables. Relish this popular snack with sizzling hot sambhar or Healthy Coconut Chutney.
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Recipe# 3862
01 Jan 1900

Moong Dal Kachori by Tarla Dalal
A perfect kachori is one that is puffed up and flaky outside but hollow inside as the filling sticks to the crust. Here is how to make such an ideal kachori, right in your own kitchen. With a flavourful moong dal mixture as filling, this kachori is deep-fried patiently on a slow flame to achieve tha ....
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Recipe# 2746
01 Jan 1999

Moong Dal Khandvi by Tarla Dalal
No reviews
A delicious starter made with split yellow gram and curds and tempered with sesame seeds and mustard seeds.
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Recipe# 669
11 Jun 13

Moong Dal Khichdi by Tarla Dalal
The classic comfort food. Made by adding rice and moong dal together along with different spices. It is best enjoyed hot with kadhi or fresh curds.
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Recipe# 3049
01 Jan 1999

Moong Dal Khichdi ( Baby and Toddler Recipe) by Tarla Dalal
This is a good combination of a cereal and a pulse which is suitable for your baby once she has adapted to rice after 1 to 2 weeks of starting weaning. This will add more variety to your baby's meal and also provide plenty of protein for healthy growth.
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Recipe# 621
01 Jan 1900

Moong Dal Khichdi ( Gujarati Recipe) by Tarla Dalal
Moong dal khichdi is very popular as a comfort food. It is sure to soothe you and make you feel better when you are off colour, especially if you are down with a fever or stomach ache! dal and rice cooked together with peppercorns and flavoured with ghee, it is a light and healthy meal despite the r ....
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Recipe# 556
01 Jan 1900

Moong Dal Pandoli ( Gujarati Recipe) by Tarla Dalal
As far as moong dal pandoli goes, only practice can make you perfect—but, this is definitely a dish worth learning and practicing! when these soft, steamed green gram (moong) dal dumplings are served with select chutneys and tea, 100 per cent satisfaction and lots of compliments are guaranteed!
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