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Calcium Rich Recipes recipes
Get your daily dose of calcium with these awesome recipes, packed with apt ingredients like dairy products, green leafy vegetables, Walnuts and pulses. There are calcium-rich recipes to cater to all age groups, ranging from colourful, exciting recipes for kids and youngsters to traditional, easily-chewable recipes for seniors.
Undoubtedly, this section will show you many tasty ways to maintain healthy bones and stay fit! Try Herbed Paneer Paratha, Gujarati Kadhi, Herb Cheese and Roasted Capsicum Sandwich and Teen Ratna Dal
Kadhi is a traditional gujarati preparation of a wonderful sweet and spicy curd mixture thickened with gram flour, which can be enhanced in many ways using other ingredients like pakoras and koftas. Remember never to boil the kadhi on a high flame as it tends to curdle. Gujarati Kadhi goes very well with Khichdi.
25 Aug 13
Crunchy Nutty Ragi Cake by Neha Chougule
Its because of my little daughter i experimented this recipe,my daughter is very fussy eater and loves eating pastries and cakes available at shops, which i can't give her quite regularly because they are not good for health. So i decided to experiment this recipe which is healthy and nutritious. An ....
27 Sep 13
Curd Vermicelli by damyantiben
Inspired from our well known south indian curd rice. A simple comfort food for a family.
06 Jul 12
Dahi Kofta Curry by Anjana s chaturvedi
Kofta made from hung curd in cooked in tomato gravy...One of the biggest problems with summer, is the lack of variety in vegetables available. This recipe takes care of that - with curd being the main ingredient for the koftas. And since it's made of curd - it's the perfect recipe for summers!
12 Dec 14
Fig Yogurt Kulfi by Dhara Mehta
Enjoy this low cal dessert and satisfy your cravings without guilt.
Yogurt is low in calories and easily digested and fresh figs are low in fat so healthy combination .
24 Oct 13
Hariyali Corn Stuffed Panki by MEENA SAVLA
Hariyali Corn Stuffed Panki is a different version of traditional plain `Panki`. An healthy snack which can be served as a breakfast or as a meal along with a bowl of soup. It can be equally enjoyed with tea or coffee.
08 Aug 13
01 Oct 12
Mango Kheer by Foodie #578413
All of us must have tasted "sewai kheer" and "rice kheer" regularly,but how about adding some change in taste and colour to a new variety of kheer "mango kheer". Mango kheer is a healthy sweet desert that can be prepared at quick and ready to serve.
26 Jan 15
Nimbu Paani by Foodie #627264
A classic refreshing drink.
12 Sep 12
Paneer Mango Kathi Roll by damyantiben
Plain paneer and mild mango come together to enhance each others flavours.
12 Aug 14
25 Oct 13
Pizza with A Twist by NEENA SAVLA
Pizza is everyones favourite dish, so why not make it healthier by using a ragi flour base. You can prepare the base in advance and assemble at the time of serving. Make small sized Pizzas as they are very easy to serve and eat.Enjoy the healthy 'PIZZA WITH A TWIST'.
30 Jan 12
Poha Custard by damyantiben
Add the fruits to poha custard to increase its nutritive value, flavour, texture and appearance.
24 Oct 13
Ragi and Gaund Golpapdi by damyantiben
A gluten free, warmth providing and healthy sweet for your family. It is especially good for diabetics, lactating mothers, children and grand parents and for those who are allergic to wheat.
25 Oct 13
Ragi and Vegetable Roti by neelavenkatesh
Ragi and Vegetable Roti is a staple of people who work in the fields.Ragi gives strength and the nutrients. Consumed in various ways, Ragi is a traditional healthy diet.
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