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Calcium Rich Recipes recipes
26 Nov 12
Low Fat Kulfi with Strawberry Sauce by Tarla Dalal
Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its high calorific value. Here is a simple yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by serving it ....
20 Aug 11
Low-fat Paneer Paratha by Tarla Dalal
Paneer Parathas are normally associated with mix of refined flour (maida) and whole wheat flour, but here's one healthy version made with only whole wheat flour. Low-fat paneer has been used which provides very negligible amount of fat and also enriches these parathas with protein and calcium. Serve ....
23 Mar 14
Makai Paatal Bhaji by Tarla Dalal
Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.
16 May 08
Makhane ki Kheer by Tarla Dalal
Rich in protein and calcium, makhana or fox-nut combines beautifully with low-fat milk to make a creamy and delicious kheer. A lacing of nutmeg powder and saffron lends an aesthetic touch to the Makhane ki Kheer, making this a memorable dessert that lingers on your taste buds. Makhana is also a grea ....
17 Nov 10
Makhmali Paneer Tikka ( Healthy Starter Recipe ) by Tarla Dalal
True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden white gravy of cream and cashews with whole wheat bread mayonnaise results in a healthier version, which you can serve in portions of two pieces.
20 Aug 13
Malai Kulfi by Tarla Dalal
Being a frozen dairy dessert, kulfi is technically an ice-cream, but with the rich flavour and unique texture of condensed milk, it is a class apart, a genre in its own right! Of the many varieties of kulfi, this traditional Malai Kulfi stands out with an extra rich and intense flavour and creamines ....
20 Aug 11
Malai Peda ( Diabetic Recipe) by Tarla Dalal
Here's the traditional indian sweet made using a combination of low-fat and full-fat milk, as compared to the other sweets which are made only using low-fat milk. A combo of both the milk is what gives these pedas its required grainy texture. However, we have used sugar substitute to cut down the ca ....
27 Feb 12
Mango Apple Smoothie ( Burgers and Smoothies Recipe) by Tarla Dalal
Bookmark the mango apple smoothie, and make sure you try it when the mango season is in full bloom. Milk balances the thickness of mangoes and apples to ensure the perfect smoothie consistency for your enjoyment.
20 Aug 13
Mango Kulfi by Tarla Dalal
An all time favourite flavour that never fails to please. All the goodness of the juicy alphonso mangoes in a sinfully rich and creamy kulfi.
14 Dec 15
Mango Yoghurt ( Baby and Toddler) by Tarla Dalal
Although the King of Fruits visits us only once a year, make sure you treat your baby to this delicious Mango Yoghurt when the fruits are available in plenty.
Mangoes give plenty of vitamin A, which aids in vision while fresh curds are a good source of calcium needed to strengthen the bones of ....
11 Sep 14
Masala Cheese Toast by Tarla Dalal
Whole wheat bread topped with a jhat-phat combination of vitamin rich veggies and calcium rich cheese, the Masala Cheese Toast will turn out to be a perfect start to a perfect morning, or a welcome break any time during the day. The mashed potatoes make sure the ingredients stay together while also ....
23 Mar 14
Masala Mushroom by Tarla Dalal
This unique recipe features mushroom and green peas in a delectable curd-based gravy thickened with besan, and enhanced with dried fenugreek leaves and a masaledar onion paste. Masala Mushroom is chock-full of nutrients, such as calcium and vitamin A from milk; protein and fibre from mushrooms and g ....
14 Mar 15
Masoor Tikki with Curd Dip by Tarla Dalal
A mouth-watering tikki made with masoor dal, low-fat paneer and typical Indian ingredients like onion, coriander and green chillies, which not only impart a tongue-tingling flavour but also lots of nutrients, calcium and fibre. The Masoor Tikki with Curd Dip is especially valuable on the health fron ....
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