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185

Calcium Rich Recipes recipes


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Recipe# 3880
01 Jan 1999

 
Pithore Kadhi by Tarla Dalal
This kadhi is similar to a pakoda kadhi except that these pakoda like "pithore" are made differently. The kadhi is tangy because it uses sour curds instead of fresh curds. The Rajasthanis have acquired a taste for sour curds but not many of us can appreciate such a sharp kadhi. You can use fresh cur ....
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Recipe# 4823
15 Aug 14

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Ragi and Coriander Uttapa 
by Tarla Dalal
Calcium and protein rich ragi along with vitamin and iron rich coriander combine tastefully in this healthy snack. While coriander itself has an irresistible flavour and aroma, this is further enhanced by the addition of chillies, onions, tangy curds and a traditional tempering too. These no-fuss, e ....
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Recipe# 3882
01 Jan 1999

 
Rajasthani Kadhi by Tarla Dalal
The Rajasthani staple dahi pakoda kadhi is more popularly known as 'khatta'. Kadhi-chawal is a meal combination that features almost every other day in Rajasthani households. Nutritious and wholesome, this is one of my favourite recipes which was shared by a very close Marwari friend. I am sure y ....
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Recipe# 33473
23 Jan 14

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Rajma and Spinach Wrap ( Eat Well Stay Well Recipes ) by Tarla Dalal
Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc. This dish is a complete nutr ....
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Recipe# 4802
14 Dec 12

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Rajma Cheese Parathas ( Calcium Rich) by Tarla Dalal
No reviews
Serve these all-in-one parathas to your little one for lunch or when they come home hungry from school. They are very easy and taste great.
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Recipe# 2009
01 Jan 1999

 
Rasmadhuri by Tarla Dalal
No reviews
Rasgulla rolls interlaced with sandesh and attractively presented in banana leaf boats.
Recipe# 2429
01 Jan 1900

 
Rasmalai Float by Tarla Dalal
No reviews
Rich fruit-filled rasagoollas served in saffron flavoured milk.
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Recipe# 4628
01 Jan 03

 
Roman Style Pumpkin Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Satisfaction guaranteed! There is no doubt about anybody not liking the Roman Style Pumpkin Soup, because it transforms the humble pumpkin into nothing short of a sumptuous delicacy. This cream soup, made with vitamin A and calcium rich pumpkin and calcium rich low-fat milk is very appealing in term ....
Recipe# 1443
01 Jan 1990

 
Saffron Cardamom Ice-Cream 
by Tarla Dalal
No reviews
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Recipe# 4820
01 Jan 1999

 
Saffron Chenna Pie by Tarla Dalal
No reviews
Forget your worries of tooth decay with this colourful chenna pie....a dessert made healthy by loading it with calcium for stronger teeth.
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Recipe# 4816
01 Jan 1999

 
Sesame Asparagus Stir-Fry 
by Tarla Dalal
For the health conscious..... a light and calcium bound dish.
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Recipe# 22396
01 Jul 05

 
Soya and Cauliflower Parathas 
by Tarla Dalal
Texture is as important to a dish as flavour itself and that is precisely what makes this dish so exceptional! Soya and cauliflower combine really well in the stuffing as the soaked soya granules and grated cauliflower have similar a texture. Mint and coriander further add their unique flavours, mak ....
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Recipe# 8700
18 Aug 14

 
Soya Mango Falooda by Tarla Dalal
No reviews
The goodness of soya and richness of mangoes is locked in this delicious dessert. Mangoes perfectly help to mask the flavour of soya.
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Recipe# 8682
23 Jul 13

 
Soya Mutter ki Kadhi by Tarla Dalal
No reviews
Soya bean nuggets and peas simmered in a tangy curd based gravy.
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