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Calcium Rich Recipes recipes
18 Oct 10
Fresh Fruit Raita ( Calcium Rich Recipe ) by Tarla Dalal
This sweet and delicious raita makes use of curds-which is a powerhouse of calcium. A cup of low-fat curd meets 25% of the adult recommended dietary allowance for calcium. So ensure that you include a cup of curd in your daily intake of food. This raita will ensure that you stock up on calcium throu ....
05 Jan 15
Fruit Sandesh ( Calcium) by Tarla Dalal
The Fruit Sandesh is sure to send perky signals of delight to your brain! A rich sandesh topped with homemade orange sauce and an assortment of fruits, this dessert is a medley of all your favourite things. The presentation is so exciting that everybody, including kids, will surely give it a try – a ....
20 Aug 11
Fruity Chana Salad ( Delicious Diabetic Cookbook) by Tarla Dalal
I often turn to this delightful salad when i have leftover chick peas and a basket of fruits in the refrigerator. The chick peas have a wealth of nutrients like energy, protein, calcium and iron while the orange segments abound in vitamin c which helps to enhance our resistance to diseases. Feel fre ....
16 May 08
Fruity Phirni by Tarla Dalal
A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well fibre to your diet and makes the phirni colourful and interesting.
01 Apr 16
Fruity Yogurt, Mango Yogurt, Strawberry Yogurt by Tarla Dalal
Yummy yoghurt and fruits come together as instant calcium loaded treat for your bones and teeth to make them stronger.
Calcium is important in the growing years of kids.Here are some calcium-rich
treats that your kids will love.
20 Aug 11
Gavar Pumpkin Vegetable by Tarla Dalal
Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Red pumpkin has been added to thicken the gravy and it also imparts a natural sweetness to this dish, which is delectable. You ....
01 Jan 1900
Ginger Fried Kodri ( Eat Well Stay Well Recipes ) by Tarla Dalal
Ginger fried kodri, you need to avoid cereals and pulses to relax your digestive system. This dish is a combination of healthy ingredients like bean sprouts and kodri cooked in less oil and natural flavouring like ginger, salt and sugar.
26 Nov 12
Grape Lassi by Tarla Dalal
Black grapes blend very well with curds and also provide lots of fibre. Lassi is an excellent thirst quencher during the summers. Remember to use fresh low fat curds and really sweet grapes for this refreshing drink.
14 Jun 14
Grape Lassi ( Calcium Rich ) by Tarla Dalal
A calcium brimming drink using black grapes. Appealing and colour and flavours it is sure to please all palates.
17 Nov 10
01 Jan 1900
Grilled Italiano Sandwich ( Eat Well Stay Well Recipes ) by Tarla Dalal
Grilled italian sandwich, lots of tomatoes and lettuce makes this sandwich a healthy one. Whole wheat breads add fibre, much needed nutrient to remove toxins and extra fat from the body thereby keeping you healthy. Oregano brings in the required italian flavour.
07 Dec 15
Gujarati Kadhi by Tarla Dalal
Kadhi is a traditional gujarati preparation of a wonderful sweet and spicy curd mixture thickened with gram flour, which can be enhanced in many ways using other ingredients like pakoras and koftas. Remember never to boil the kadhi on a high flame as it tends to curdle. Gujarati kadhi goes very well ....
14 Jun 14
Gujarati Suva Kadhi by Tarla Dalal
A homely preparation made using chopped dill leaves, besan, curds and other flavour enhancers, one portion of the Gujarati Suva Kadhi is good enough to provide a quarter of a day’s calcium requirement. Curd is an excellent source of calcium, and when you combine it with dill leaves, it gets even ric ....
17 Nov 10
Hara Tava Paneer ( Healthy Starter Recipe ) by Tarla Dalal
Step-by-step, this recipe will trigger all your good senses… because, not only is the paneer marinated in tangy green chutney, it is also layered with a spicy corn mixture.
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