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Calcium Rich Recipes recipes
26 Apr 14
Spinach and Cottage Cheese Dumplings by Tarla Dalal
Looking for a snack that is easy to prepare yet healthy and non-fried? Try these delicious spinach and cottage cheese dumplings innovatively flavoured with nutmeg powder. The addition of baking soda makes these dumplings soft and comforting to bite into. Once you have prepared the ingredients, it ta ....
01 Jan 1900
Spinach Dumplings in Curd Curry by Tarla Dalal
This amazing preparation will be quite unlike anything you have tasted so far! A gravy of curds flavoured with a semi-spicy paste plays a host to delicious yet nutritious spinach dumplings. A wonderful accompaniment to roti, khichdi and rice, the Spinach Dumplings in Curd Curry is a novel dish that ....
01 Jan 1900
Spinach Koftas by Tarla Dalal
Tasty koftas with a rich gravy.
12 Apr 10
Spinach Raita( Low Calorie Healthy Cooking ) by Tarla Dalal
Spinach raita, rich in folic acid and vitamin a that will surely aid people suffering from anaemia. Even better, it provides only 11 calories per serving! be prepared to be carried away by the delicate flavours that serve as an ideal accompaniment for khumb pulao.
01 Jan 03
Spinach, Paneer and Dal Soup by Tarla Dalal
A lip-smacking soup using low-fat paneer. Spinach, Paneer and Dal Soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues.
01 Jan 1900
Sprouted Masala Matki by Tarla Dalal
Sprouted masala matki is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth. Sprouted matki is a great source of iron, and the addition of vitamin c rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to be ....
01 Jan 03
Sprouted Methi Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
Being rich not only in iron, but also in other nutrients like vitamin a, calcium and protein, this is a classic nutrient-based salad. Sprouting the methi seeds further enhances the nutrient quotient and also decreases the bitterness.
01 Jan 1999
Sprouts Khichdi ( Baby and Toddler Recipe) by Tarla Dalal
This yummy khichdi made with mixed sprouts has a hint of subtle spices like onions and garlic. If your baby enjoys these, it will ensure that meal times are splatter free and more enjoyable. Fresh curds make a perfect accompaniment for this khichdi.
18 Jun 13
Sprouts Misal by Tarla Dalal
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
11 Aug 14
Stir- Fried Paneer, Broccoli and Baby Corn by Tarla Dalal
A medley of crunchy veggies, sliced mushrooms and soft paneer, is stir-fried with pungent soy sauce, aromatic til and crunchy crushed peanuts. Til and peanuts always make a winning combination, whether in a sweet and crunchy chikki or as a seasoning for veggies, and you are sure to realize this trut ....
01 Jan 03
Stir-fried Paneer, Broccoli and Baby Corn Salad by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
01 Jul 05
Stir-Fried Vegetable Parathas by Tarla Dalal
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
09 Mar 13
Strawberry Banana Milkshake by Tarla Dalal
Can you resist the temptation to dip your lips into this tasty milkshake made with fresh and juicy strawberries and bananas? i surely can’t! i am off to make some for myself! the strawberry banana milkshake is also easy and quick to make.
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