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317

Calcium Rich Recipes recipes


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Recipe# 22425
16 Aug 14

 
Soya Malai Korma by Tarla Dalal
No reviews
Straight from the kitchens of Northern India, a tasty vegetable dish, fit for a royal feast! It's amazing how the addition of a little cream gives a rich feel to a dish! Ensure that the mixture is cooked well after adding the tomato purée... only then will the sour taste of tomatoes mellow and you w ....
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Recipe# 8700
01 Jan 1999

 
Soya Mango Falooda by Tarla Dalal
No reviews
The goodness of soya and richness of mangoes is locked in this delicious dessert. Mangoes perfectly help to mask the flavour of soya.
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Recipe# 22412
31 Mar 15

 
Soya Methi Masala ( Soya Roti and Subzi) by Tarla Dalal
No reviews
A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Low fat milk (99.7% fat free) is easily available in the market, however you can make skimmed mi ....
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Recipe# 38845
04 Oct 13

 
Soya Methi Theplas by Tarla Dalal
No reviews
Very famous gujarati delicacy that is usually made with wheat flour and besan, i modified with adding soya flour and it yet tastes the same. Methi is the key ingredient that imparts the unique taste of theplas and mask the flavour of soya flour. Fresh curds renders softness to the theplas, make them ....
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Recipe# 8682
23 Jul 13

 
Soya Mutter ki Kadhi by Tarla Dalal
No reviews
Soya bean nuggets and peas simmered in a tangy curd based gravy.
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Recipe# 22429
16 Aug 14

 
Soya Mutter Pasanda by Tarla Dalal
No reviews
A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in an all-new style! Most of the preparations can be done well in advance, so you can whip this dish together in a jiffy! Boiled onion paste and tomato puree can be made and stored in the refrigerator to b ....
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Recipe# 5296
30 Aug 12

 
Soya Mutter Pulao ( Low Cholesterol Recipe) by Tarla Dalal
No reviews
Nutritious soya nuggets add a full-bodied flavour to this pulao. Soyabean and green peas, both functional foods, play a major role in reducing bad cholesterol (ldl) and increasing good cholesterol (hdl) levels in our body.
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Recipe# 22458
01 Jan 1999

 
Spaghetti with Almond White Sauce ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Consumption of pasta made from refined flour is not recommended during pregnancy to avoid unnecessary weight gain. The almonds make this delicacy vitamin e rich and the cheese further adds calcium to create a thoroughly satisfying meal.
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Recipe# 1833
25 Nov 14

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Spaghetti with Spinach and Mushrooms by Tarla Dalal
Spaghetti with Spinach and Mushrooms is a satiating meal that satisfies not just your stomach but your culinary senses too, with its creamy texture and crunchy interludes. Going beyond plain white sauce, this spaghetti preparation features a milky, cheesy, creamy sauce chock-full of spinach and mush ....
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Recipe# 4654
01 Nov 03

 
Spiced Wholemeal and Oat Pancake 
by Tarla Dalal
Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and oats add protein, iron and calcium to the Spiced Wholemeal and Oats Pancake, while sugar and spices make it irresistibly tasty. The use of low-fat milk and use of little oil make it suitable for weigh ....
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Recipe# 4676
01 Nov 03

 
Spicy Chapati Cooked in Buttermilk 
by Tarla Dalal
A traditional tempering and fresh buttermilk transform leftover chapatis into a healthy and tasty snack – that you can have for breakfast or any time you are hungry! You can boost the nutrition quotient of the calcium and protein loaded Spicy Chapati Cooked in Buttermilk by adding a cup of vitamin-r ....
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Recipe# 22277
01 Jan 1999

  This recipe has an associated video
Spicy Paneer On Toast by Tarla Dalal
A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack, they make a good accompaniment to a hot, sugar-free beverage! since low-fat paneer is high in protein, go easy on milk and milk products like curds for the rest of the day.
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Recipe# 3987
01 Jan 1999

 
Spicy Peach Ice - Cream ( Ice- Creams and Frozen Desserts) by Tarla Dalal
Just a hint of cinnamon adds a spicy note to this ice-cream which has a full bodied flavour of peaches and is simply marvelous.
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Recipe# 2233
01 Jan 1900

 
Spicy Peach Ice-Cream by Tarla Dalal
No reviews
An ice-cream with the delicate flavouring of peach and cinnamon.
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 on 14 Feb 15 06:01 PM


nice collection