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275

Calcium Rich Recipes recipes


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Recipe# 4823
15 Aug 14

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Ragi and Coriander Uttapa 
by Tarla Dalal
Calcium and protein rich ragi along with vitamin and iron rich coriander combine tastefully in this healthy snack. While coriander itself has an irresistible flavour and aroma, this is further enhanced by the addition of chillies, onions, tangy curds and a traditional tempering too. These no-fuss, e ....
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Recipe# 38627
30 Mar 13

 
Ragi Roti ( Gluten Free Recipe) 
by Tarla Dalal
No reviews
While not universally popular, ragi abounds in iron and calcium which helps to build haemoglobin and strengthen bones. Spring onions, carrots and green chilli paste add crunch and flavour to these ragi rotis.
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Recipe# 3882
01 Jan 1999

 
Rajasthani Kadhi by Tarla Dalal
The Rajasthani staple dahi pakoda kadhi is more popularly known as 'khatta'. Kadhi-chawal is a meal combination that features almost every other day in Rajasthani households. Nutritious and wholesome, this is one of my favourite recipes which was shared by a very close Marwari friend. I am sure y ....
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Recipe# 33473
01 Jan 1900

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Rajma and Spinach Wrap ( Eat Well Stay Well Recipes ) by Tarla Dalal
Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc. This dish is a complete nutr ....
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Recipe# 4802
14 Dec 12

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Rajma Cheese Parathas ( Calcium Rich) by Tarla Dalal
No reviews
Serve these all-in-one parathas to your little one for lunch or when they come home hungry from school. They are very easy and taste great.
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Recipe# 2009
01 Jan 1999

 
Rasmadhuri by Tarla Dalal
No reviews
Rasgulla rolls interlaced with sandesh and attractively presented in banana leaf boats.
Recipe# 2429
01 Jan 1999

 
Rasmalai Float by Tarla Dalal
No reviews
Rich fruit-filled rasagoollas served in saffron flavoured milk.
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Recipe# 22409
01 Jul 05

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Rice and Soya Parathas by Tarla Dalal
No reviews
A delicacy that is easy and quick to make, if you use leftover rice to make these Parathas… in fact this is an interesting way to utilize the leftover rice. I have used powdered soya chunks in this recipe. Those who do not like soya granules or chunks can just powder it finely and add them to recipe ....
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Recipe# 33454
01 Jan 1900

 
Roasted Vegetables with Brown Rice ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Roasted vegetables with brown rice, long grained rice when cooked is aromatic and is best suited for this recipe. Oven-roasted vegetables have a unique flavour that sautéed vegetables cannot match with a predominant garlic taste. A complete meal that is full of veggies and all required nutrients.
Recipe# 1443
01 Jan 1990

 
Saffron Cardamom Ice-Cream 
by Tarla Dalal
No reviews
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Recipe# 4820
01 Jan 1999

 
Saffron Chenna Pie by Tarla Dalal
No reviews
Forget your worries of tooth decay with this colourful chenna pie....a dessert made healthy by loading it with calcium for stronger teeth.
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Recipe# 4816
01 Jan 1999

 
Sesame Asparagus Stir-Fry 
by Tarla Dalal
For the health conscious..... a light and calcium bound dish.
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Recipe# 22430
16 Aug 14

 
Shahi Soya Subzi by Tarla Dalal
No reviews
Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.
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Recipe# 3474
01 Jan 1999

 
Shrikhand by Tarla Dalal
This creamy delicacy is made with all the goodness of milk without the fat since we have used hung low fat curds. Use fresh curds for best results. You can also add strawberries or pineapples instead of the saffron and cardamom to make a fruit flavoured shrikhand.
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