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225

Calcium Rich Recipes recipes


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Recipe# 2981
20 Aug 14

 
Paneer, Palak and Methi Stuffed Roti by Tarla Dalal
Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have energy rich foods that are a good combination of 2 to 3 food groups to supplement your needs. This roti has leafy vegetable and a dairy product which will provide you with calcium, iron and ....
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Recipe# 4630
01 Jan 03

 
Paneer, Vermicelli and Mushroom Vegetable Broth by Tarla Dalal
A leaf off Oriental cuisine, the Paneer, Vermicelli and Mushroom Vegetable Broth is a tangy, awakening soup that will awaken you with its myriad flavours. Paneer is a star ingredient of this broth, as it provides ample calcium for healthy bones and teeth.
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Recipe# 22461
01 Jan 1999

 
Papaya Mango Smoothie ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Bountiful of vitamin a this smoothie is just enough to soothe you down from heartburn. Vitamin a, an antioxidant that nourishes your skin and helps prevent pigmentation that is a common problem during pregnancy.
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Recipe# 22642
01 Jul 05

 
Pasta Balls by Tarla Dalal
No reviews
These little wonders are crunchy on the outside and soft and cheesy on the inside. They make terrific appetizers.
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Recipe# 475
06 May 14

 
Peanut Sesame Vegetables ( Thai Cooking) by Tarla Dalal
Stir-fried vegetables in a tangy orange sauce with peanuts and sesame seeds.
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Recipe# 7590
01 Jan 1999

 
Peas and Mushroom on Cream Crackers by Tarla Dalal
No reviews
Makes a great after school snack with a glass of freshly squeezed orange juice.
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Recipe# 1838
01 Jan 1999

 
Penne with Creamy Vegetables 
by Tarla Dalal
No reviews
A simple and delicious recipe.
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Recipe# 5630
01 Jan 1999

 
Pineapple Banana Yoghurt Shake 
by Tarla Dalal
Here's a calcium and vitamin C rich fruity shake....sure to appeal your child's palate and bones too!
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Recipe# 3880
01 Jan 1999

 
Pithore Kadhi by Tarla Dalal
This kadhi is similar to a pakoda kadhi except that these pakoda like "pithore" are made differently. The kadhi is tangy because it uses sour curds instead of fresh curds. The Rajasthanis have acquired a taste for sour curds but not many of us can appreciate such a sharp kadhi. You can use fresh cur ....
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Recipe# 4823
15 Aug 14

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Ragi and Coriander Uttapa 
by Tarla Dalal
Calcium and protein rich ragi along with vitamin and iron rich coriander combine tastefully in this healthy snack. While coriander itself has an irresistible flavour and aroma, this is further enhanced by the addition of chillies, onions, tangy curds and a traditional tempering too. These no-fuss, e ....
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Recipe# 38627
30 Mar 13

 
Ragi Roti ( Gluten Free Recipe) 
by Tarla Dalal
No reviews
While not universally popular, ragi abounds in iron and calcium which helps to build haemoglobin and strengthen bones. Spring onions, carrots and green chilli paste add crunch and flavour to these ragi rotis.
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Recipe# 3882
01 Jan 1999

 
Rajasthani Kadhi by Tarla Dalal
The Rajasthani staple dahi pakoda kadhi is more popularly known as 'khatta'. Kadhi-chawal is a meal combination that features almost every other day in Rajasthani households. Nutritious and wholesome, this is one of my favourite recipes which was shared by a very close Marwari friend. I am sure y ....
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Recipe# 33473
23 Jan 14

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Rajma and Spinach Wrap ( Eat Well Stay Well Recipes ) by Tarla Dalal
Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc. This dish is a complete nutr ....
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Recipe# 4802
14 Dec 12

  This recipe has an associated video
Rajma Cheese Parathas ( Calcium Rich) by Tarla Dalal
No reviews
Serve these all-in-one parathas to your little one for lunch or when they come home hungry from school. They are very easy and taste great.
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