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Calcium Rich Recipes recipes
25 Apr 14
Alfa Alfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe ) by Tarla Dalal
The Arabs call these sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This sandwich cuts down on the second slice of bread, as it is an open sandwich. Colorful peppers, olives, sprouts, tomato and cheese baked on a footlong make ....
02 Jan 13
Apple Rabadi ( Diabetic Recipe) by Tarla Dalal
Low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours. Try not to peel the apple, as much of the fibre is present in the peel and just below it. Select sweet apples for this recipe, as sharp apples can split the rabadi bitter and so render it use ....
11 Mar 14
Apple Sandesh by Tarla Dalal
A perfect balance of tradition, modernity and convenience, the apple sandesh is a delectable dessert you can whip up in minutes. Here, quickly-made balls of sandesh are topped with an apple mixture tanged up with lemon juice. Strands of saffron impart a rich hue and aroma to the dessert.
01 Jan 1900
Apricot Stew with Vanilla Custard by Tarla Dalal
Warm smooth apricots, topped with low fat chilled custard and garnished with almonds this mouth-watering dessert is one of the best sweets that a person with hyped cholesterol level can enjoy. Apricots are rich in sweetness, so restrict the addition of sugar to just 3 teaspoons for a twin serving.
10 Oct 14
Baby Corn and Paneer Subzi by Tarla Dalal
When your tongue yearns for something peppy and tangy, but you do not have much time to prepare an elaborate treat, the Baby Corn and Paneer Subzi is just what you need! With crunchy capsicums and spring onions for company, fresh baby corn and succulent paneer transform into a true delicacy. Ready i ....
01 Jan 1900
Bajra Khichdi ( Rajasthani Recipe) by Tarla Dalal
This is a traditional Rajasthani recipe that we discovered is an excellent source of protein, iron, folic acid and fibre. Its creamy consistency and mild flavours make it a good recipe to have especially in the preconception period and first trimester. But i'm sure you will enjoy it all through your ....
25 Jan 15
Baked Mushroom Rolls with Tomato and White Sauce by Tarla Dalal
Baked Mushroom Rolls with Tomato and White Sauce is a treat that is sure to please almost everybody, whether they love creamy sauces or tangy ones! This dish scores a winning point by using fibre-rich mushroom, which helps maintain blood sugar levels. Another favourable aspect of this recipe is that ....
01 Jan 1999
Baked Spinach Rolls ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Spinach is good for everyone! these spicy vegetables rolled in spinach leaves provide supplies of vitamin a, which boosts the immune system, improves vision and nourishes the skin of a mom-to-be and her baby as well.
15 Dec 14
Banana Yoghurt Milkshake by Tarla Dalal
A luscious drink that is sure to energize every inch of your body! The ever-popular flavour of banana gets all the more exciting when combined with fresh curds, sweet nutmeg and vanilla. Use absolutely chilled milk and if possible chilled curds too to make the Banana Yoghurt Milkshake so you will ge ....
01 Jan 1999
Beetroot and Dill Salad ( Low Cholesterol Recipe) by Tarla Dalal
Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin c, b complex, iron and calcium content and help keep the heart healthy.
01 Nov 03
Beetroot and Sesame Roti by Tarla Dalal
A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!
01 Jul 05
Bharwan Aloo by Tarla Dalal
Aloo based recipes are a dime a dozen! But this is my all-time favourite. I guarantee you, the stuffing used for the aloo here is a first-rate blend of tofu, nuts and spices… best combination in the whole world! Cream helps to blend the ingredients well so that it sticks well to the cavities in the ....
01 Jan 1999
Bhinda Ni Kadhi ( Gujarati Recipe) by Tarla Dalal
The versatile ladies finger is used widely in gujarati cuisine, in many dry as well as gravy recipes. Here we present, bhinda ni kadhi, where ladies finger mingles with the traditional kadhi. As a slight variation to this recipe, you can add sliced and sautéed onions and tomatoes to the kadhi.
12 Sep 14
Bohri Khichdi by Tarla Dalal
Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with protein and calcium, which ar ....
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