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Calcium Rich Recipes recipes

Get your daily dose of calcium with these awesome recipes, packed with apt ingredients like dairy products, green leafy vegetables, Walnuts and pulses. There are calcium-rich recipes to cater to all age groups, ranging from colourful, exciting recipes for kids and youngsters to traditional, easily-chewable recipes for seniors.

Undoubtedly, this section will show you many tasty ways to maintain healthy bones and stay fit! Try Herbed Paneer Paratha, Gujarati Kadhi, Herb Cheese and Roasted Capsicum Sandwich and Teen Ratna Dal

Kadhi is a traditional gujarati preparation of a wonderful sweet and spicy curd mixture thickened with gram flour, which can be enhanced in many ways using other ingredients like pakoras and koftas. Remember never to boil the kadhi on a high flame as it tends to curdle. Gujarati Kadhi goes very well with Khichdi.

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Recipe# 3476
20 Aug 11

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Apple Rabadi ( Diabetic Recipe) 
by Tarla Dalal
Low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours. Try not to peel the apple, as much of the fibre is present in the peel and just below it. Select sweet apples for this recipe, as sharp apples can split the rabadi bitter and so render it use ....
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Recipe# 1417
23 Nov 15

Apple Rolls with Vanilla Cream 
by Tarla Dalal
Apple rolls, a healthier version of apple pie that is so flavourful when served with vanilla cream, the little effort that goes into this will earn you multiple times more praise! The dough has been prepared with whole wheat flour that enhances the fibre content.
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Recipe# 736
11 Mar 14

Apple Sandesh by Tarla Dalal
A perfect balance of tradition, modernity and convenience, the apple sandesh is a delectable dessert you can whip up in minutes. Here, quickly-made balls of sandesh are topped with an apple mixture tanged up with lemon juice. Strands of saffron impart a rich hue and aroma to the dessert.
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Recipe# 5597
23 Aug 11

Apricot Stew with Vanilla Custard 
by Tarla Dalal
Warm, smooth, stewed apricots, topped with low-fat chilled custard and garnished with heart-friendly walnuts, this mouth-watering dessert is one of the best treats that a person with hyper cholesterol levels can enjoy. Apricots, with their naturally rich flavour and texture get all the more en ....
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Recipe# 6405
30 Oct 15

Baby Corn and Paneer Subzi 
by Tarla Dalal
When your tongue yearns for something peppy and tangy, but you do not have much time to prepare an elaborate treat, the Baby Corn and Paneer Subzi is just what you need! With crunchy capsicums and spring onions for company, fresh baby corn and succulent paneer transform into a true delicacy. ....
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Recipe# 3593
26 Nov 12

Bajra Kand Rotis by Tarla Dalal
Bajra flour combined with purple yam, curds and garlic paste makes an interesting variation to plain bajra rotis which we often eat. Protein and iron are two important nutrients provided by these rotis. Like all bajra rotis, they tend to get chewy if they are served cold without a brushing of ghee ....
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Recipe# 3894
19 Apr 15

Bajra Khichdi ( Rajasthani) 
by Tarla Dalal
When one thinks of homely food, khichdi is the first option that comes to mind. A wholesome khichdi can warm your heart and make you comfortable after a long and busy day, and this sumptuous Bajra Khichdi is sure to live up to your expectations. Rajasthanis use more of millets like bajra than rice, ....
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Recipe# 1620
11 Mar 14

Baked Paneer in White Sauce 
by Tarla Dalal
Cheese, in and out, that’s what this dish is all about! an assortment of veggies sautéed in butter is mixed with strips of paneer and white sauce, coated with ample cheese, and baked to perfection. Close your eyes and relish the creamy, cheesy feel of the baked paneer in white sauce.
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Recipe# 33463
01 Jan 01

Baked Potatoes ( Eat Well Stay Well Recipes ) by Tarla Dalal
Baked potatoes, when stressed, one wants to hog onto high calorie foods, which adds those unwanted extra kilos. Here is a low calorie temptation using potatoes to relieve you from that danger. It is also rich in calcium, iron, vitamin a, and folic acid. However, remember anything in excess is bad fo ....
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Recipe# 22457
11 Nov 08

Baked Spinach Rolls ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Spinach is good for everyone! these spicy vegetables rolled in spinach leaves provide supplies of vitamin a, which boosts the immune system, improves vision and nourishes the skin of a mom-to-be and her baby as well.
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Recipe# 5630
16 Jun 08

Banana and Pineapple Smoothie 
by Tarla Dalal
Staying young means staying fit, supple and flexible! Here is a delicious Banana and Pineapple Smoothie that will help you do just that. Made of fruits, low-fat milk and curds, this smoothie is a great way to include calcium-rich dairy products in your diet. The vitamin C in pineapple aids the a ....
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Recipe# 1881
15 Dec 14

Banana Yoghurt Milkshake 
by Tarla Dalal
A luscious drink that is sure to energize every inch of your body! The ever-popular flavour of banana gets all the more exciting when combined with fresh curds, sweet nutmeg and vanilla. Use absolutely chilled milk and if possible chilled curds too to make the Banana Yoghurt Milkshake so you will ge ....
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Recipe# 41164
02 Oct 16

Basic Ragi Roti, Nachni Roti 
by Tarla Dalal
A hearty roti that is sure to remind you of home. The Basic Ragi Roti has a rustic flavour and earthy aroma, which warm your soul and make you feel very contented. You need to knead the dough with warm water – otherwise the rotis will break when you roll them. Even then, it still requires a bi ....
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Recipe# 5275
17 Nov 10

Beetroot and Dill Salad ( Low Cholesterol Recipe) by Tarla Dalal
Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin c, b complex, iron and calcium content and help keep the heart healthy.
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Calcium Rich
 on 14 Feb 15 06:01 PM

nice collection