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Calcium Rich Recipes recipes




Get your daily dose of calcium with these awesome recipes, packed with apt ingredients like dairy products, green leafy vegetables, nuts and pulses. There are calcium-rich recipes to cater to all age groups, ranging from colourful, exciting recipes for kids and youngsters to traditional, easily-chewable recipes for seniors. Undoubtedly, this section will show you many tasty ways to maintain healthy bones and stay fit! Try Herbed Paneer Paratha, Gujarati Kadhi, Herb Cheese and Roasted Capsicum Sandwich and Teen Ratna Dal

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Recipe# 4819
26 Jul 16

 
Paneer Palak Methi Chaman ( Calcium Rich Recipe ) by Tarla Dalal
No reviews
A great way to introduce and mask calcium rich methi and spinach along paneer in your diet. Serve hot with phulkas.
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Recipe# 22442
21 Jul 16

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Poha Phirni by Tarla Dalal
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
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Recipe# 22458
09 Jul 16

 
Whole Wheat Spaghetti with Vegetables in Almond Sauce by Tarla Dalal
Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to ma ....
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Recipe# 22436
05 Jul 16

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Palak, Methi and Corn Subzi 
by Tarla Dalal
All through the nine months of gestation, you need a good amount of protein and calcium to ensure your good health as well as the baby’s. This Palak, Methi and Corn Subzi is loaded with ingredients that can give you these essential nutrients. Not only that, the fenugreek, spinach and curds als ....
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Recipe# 22434
04 Jul 16

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Chick Pea Tikkis by Tarla Dalal
Tikkis of various types are very popular in India. Here is a nutritious variant of this all-time favourite snack made with protein and calcium rich ingredients like chick peas and mint. When you feel like having a snack, go for these tasty Chick Pea Tikkis, to help in the healthy development of ....
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Recipe# 3964
29 Jun 16

 
Vaal ki Usal by Tarla Dalal
A popular, easy to make Maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein and iron. A thoughtful addition of vitamin C rich coriander improves the absorption of iron ....
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Recipe# 22177
19 Jun 16

 
Subzi Kadhi by Tarla Dalal
No reviews
Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious. It is a complete meal when served with steaming hot rice as is full of veggies, curds providing all the necessary nutrients. As being low in calor ....
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Recipe# 22176
18 Jun 16

 
Suva Masoor Dal by Tarla Dalal
No reviews
An unusual combination of ingredients viz. Suva (dill) and Masoor. Abundantly rich in protein, calcium, iron, folic acid and zinc, Masoor makes a good combination with sweet tasting Suva to make a delicacy in itself. Garlic adds its own unique flavour and perks up the taste of the dal.
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Recipe# 22530
18 Jun 16

 
Zero Oil Masoor Dal by Tarla Dalal
Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activ ....
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Recipe# 22169
18 Jun 16

 
Dhan Saak Dal ( Zero Oil Recipe ) 
by Tarla Dalal
A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal! It is traditionally served with Brown Rice to make a complete nourishing meal. Dare ....
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Recipe# 22163
17 Jun 16

 
French Casserole ( Zero Oil Dal and Chawal Recipe) by Tarla Dalal
Casseroles have a special appeal, any day! Spinach is rich in vitamin A and tomatoes in folic acid. Together they make a healthy treat for your skin and eyes. This casserole is also a visual treat for the eyes. It looks colourful and appetizing. Before serving it ensure that you bake it for a ....
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Recipe# 22161
17 Jun 16

 
Creamy Mushroom Risotto 
by Tarla Dalal
Arborio rice called "Risotto rice" makes a delicacy in its own right! But if you don't find Arborio rice, then go ahead and use any variety of short grain rice. This recipe is cooked in a special way by adding water in parts along with the seasoning masala, and cooking till the rice gets cooked. ....
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Recipe# 22156
17 Jun 16

 
Fada ni Khichdi ( Zero Oil Dal Chawal Recipe) by Tarla Dalal
Think beyond lapsi and upma , and make a nutritious meal with broken wheat. All it requires is a little modification to the traditional khichdi… simply repla ....
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Recipe# 6229
12 May 16

 
Calcium Booster, Carrot Beetroot Parsley and Celery Juice by Tarla Dalal
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This Carrot Beetroot Parsley and Celery Juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet ju ....
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Calcium Rich
5
 on 14 Feb 15 06:01 PM


nice collection