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Calcium Rich Recipes recipes


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Recipe# 4629
Yesterday

 
Spinach, Paneer and Dal Soup 
by Tarla Dalal
A lip-smacking soup using low-fat paneer. Spinach, Paneer and Dal Soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues.
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Recipe# 39667
29 Sep 14

 
Palak Kofta Rice by Tarla Dalal
No reviews
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....
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Recipe# 22148
29 Sep 14

 
Paneer Mutter Biryani by Tarla Dalal
No reviews
Paneer is a show-stealer! Undoubtedly one of my favorites. Layers of rice and spicy paneer mutter make this Biryani a real delicacy. And roasted onions add a yummy touch to the brown rice. I have used low-fat milk to enhance its calcium and protein content, even while curbing the calories. To keep t ....
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Recipe# 8695
20 Sep 14

 
Kewra Phirni by Tarla Dalal
Kewra essence is a flavouring substance extracted from the flower of the Pandanus or screw pine tree. An irresistible flavour, it is commonly used in north India and Pakistan, as well as in places like Australia and the Pacific Islands, where the trees are found in large numbers. This Kewra Phirni i ....
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Recipe# 5674
19 Sep 14

 
Tangy Orange Delight by Tarla Dalal
Ready in a jiffy, this tongue-tickling smoothie is prepared using orange juice and fresh curds. Make sure you use fresh curds to make this Tangy Orange Delight, because orange provides enough tanginess and using sour curds might make it too sharp to enjoy. If the orange juice is too sweet or sour, y ....
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Recipe# 22146
10 Sep 14

 
Palak Chana Pulao by Tarla Dalal
No reviews
An unusual but amazing combination indeed a mix and match of veggies and kala chana. Brown rice enhances its fibre content while spinach makes it look appetizing and colourful while providing bountiful of iron. Kala chana is an ideal ingredient that boosts the nutritive value of this dish with its p ....
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Recipe# 22581
30 Aug 14

 
Khyaar Bi Leban ( Cucumber and Yogurt Dip) by Tarla Dalal
An easy dip made with cucumber and curds, perked up with mint, pepper and garlic, Khyaar Bi Leban is one of the vegetarian favourites of Middle Eastern cuisine. While it is mostly served as a refreshing dip for pita bread or other starters, sometimes this preparation is also used as a part of other ....
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Recipe# 1833
27 Aug 14

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Spaghetti with Spinach and Mushrooms by Tarla Dalal
No reviews
Spaghetti with Spinach and Mushrooms is a satiating meal that satisfies not just your stomach but your culinary senses too, with its creamy texture and crunchy interludes. Going beyond plain white sauce, this spaghetti preparation features a milky, cheesy, creamy sauce chock-full of spinach and mush ....
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Recipe# 2981
20 Aug 14

 
Paneer, Palak and Methi Stuffed Roti by Tarla Dalal
Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have energy rich foods that are a good combination of 2 to 3 food groups to supplement your needs. This roti has leafy vegetable and a dairy product which will provide you with calcium, iron and ....
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Recipe# 35065
19 Aug 14

 
Whey Soup ( Calcium Rich Recipe ) 
by Tarla Dalal
Don’t discard the whey the next time you make paneer. This liquid is a great source of protein, vitamins and minerals. A soup make from whey with chunks of calcium-laden paneer will make a light, yet energy-giving soup. Try it!
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Recipe# 8700
18 Aug 14

 
Soya Mango Falooda by Tarla Dalal
No reviews
The goodness of soya and richness of mangoes is locked in this delicious dessert. Mangoes perfectly help to mask the flavour of soya.
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Recipe# 4826
15 Aug 14

 
Lavingya Paatra by Tarla Dalal
A traditional dish that is tasty and healthy too, Lavingya Paatra involves cooking thin layers of a besan-based paste rolled up in baby colocassia leaves. Generally, our ancient cooking techniques have some significance. Here, for instance, the colocassia leaves impart calcium to build strong bones. ....
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Recipe# 4825
15 Aug 14

 
Paneer and Broken Wheat Patties in Whole Wheat Pita Pocket by Tarla Dalal
Whole wheat pita pockets stuffed with innovative and nutrient-packed patties made of paneer and broken wheat, and laced with a tangy dressing, this is a nourishing, filling and exotic snack! The use of whole wheat flour and broken wheat for preparing Nutritious Patties in Whole Wheat Pita Pockets en ....
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Recipe# 4823
15 Aug 14

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Ragi and Coriander Uttapa 
by Tarla Dalal
Calcium and protein rich ragi along with vitamin and iron rich coriander combine tastefully in this healthy snack. While coriander itself has an irresistible flavour and aroma, this is further enhanced by the addition of chillies, onions, tangy curds and a traditional tempering too. These no-fuss, e ....
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