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Calcium Rich Recipes recipes


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Recipe# 3094
Today This original Tarla Dalal recipe can be viewed for free
Sprouts Khichdi ( Baby and Toddler Recipe) by Tarla Dalal
This yummy khichdi made with mixed sprouts has a hint of subtle spices like onions and garlic. If your baby enjoys these, it will ensure that meal times are splatter free and more enjoyable. Fresh curds make a perfect accompaniment for this khichdi.
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Recipe# 3493
May 10, 2013 This original Tarla Dalal recipe can be viewed for free
Jamun Raita by Tarla Dalal
Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon for diabetics as the enzyme 'jamboline' ....
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Recipe# 4830
April 22, 2013 This original Tarla Dalal recipe can be viewed for free
Khumb Hara Dhania by Tarla Dalal
Easy to make and fun to eat. Milk, curds and coriander all together wind up to make this recipe a good source of calcium.
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Recipe# 2567
March 09, 2013 This original Tarla Dalal recipe can be viewed for free
Strawberry Banana Milkshake 
by Tarla Dalal
No reviews
Can you resist the temptation to dip your lips into this tasty milkshake made with fresh and juicy strawberries and bananas? i surely can’t! i am off to make some for myself! the strawberry banana milkshake is also easy and quick to make.
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Recipe# 35067
February 11, 2013 This original Tarla Dalal recipe can be viewed for free
Apple Cinnamon Soya Shake ( Protein Rich Recipe ) by Tarla Dalal
No reviews
A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!
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Recipe# 4826
February 11, 2013 This original Tarla Dalal recipe can be viewed for free
Lavingya Paatra by Tarla Dalal
One serving of these soft colocasia rolls with a bengal gram paste are enough to fulfill your caloric, protein, calcium, iron and folic acid requirements at snack time. Serve with mint and coriander chutney for an additional calcium boost.
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Recipe# 4806
February 08, 2013 This original Tarla Dalal recipe can be viewed for free
Cheesy Pasta with Vegetables 
by Tarla Dalal
No reviews
Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish. The milk and the cheese in the sauce enriches it with the much-needed calcium for growing kids.
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Recipe# 4807
February 04, 2013 This original Tarla Dalal recipe can be viewed for free
Quesadillas ( Calcium Rich ) 
by Tarla Dalal
Quesadillas are a good one-dish meal for kid’s lunch…. Though the stuffing for tortillas are endless, i have chosen paneer and cheese stuffing to enrich it with calcium.
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Recipe# 4810
February 04, 2013 This original Tarla Dalal recipe can be viewed for free
Falooda by Tarla Dalal
A calcium brimming dessert enjoyed by kids and adults as well.
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Recipe# 4825
January 30, 2013 This original Tarla Dalal recipe can be viewed for free
Pita Pocket by Tarla Dalal
Soft pita bread patties made with whole wheat flour and filled with broken wheat and paneer patties helps to keep a check on your calcium levels. Serve with hummus to add a bouquet of tantalizing taste flavours to this main course.
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Recipe# 37782
January 30, 2013 This original Tarla Dalal recipe can be viewed for free
Stir Fried Paneer, Broccoli, Mushroom, Baby Corn with Soya Sauce by Tarla Dalal
A medley of assorted veggies and calcium rich paneer is seasoned with soya sauce, peanuts and til for enhanced flavours.
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Recipe# 4814
January 30, 2013 This original Tarla Dalal recipe can be viewed for free
Broccoli Broth ( Calcium Rich Recipe) by Tarla Dalal
A wholesome soup which makes use of all-in-one ingredient "broccoli", a good source of iron, folic acid, vitamin a and vitamin c along with calcium.
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Recipe# 3308
January 05, 2013 This original Tarla Dalal recipe can be viewed for free
Creamy Macaroni With Broccoli 
by Tarla Dalal
No reviews
No neapolitan meal is ever complete without a dish of macaroni. Macaroni was invented in this region and the word today has almost become generic for dried pasta. Although known elsewhere in italy as "maccheroni", macaroni is the spelling used in naples and throughout europe. Macaroni tossed in a cr ....
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Recipe# 3476
January 02, 2013 This original Tarla Dalal recipe can be viewed for free
Apple Rabadi ( Diabetic Recipe) 
by Tarla Dalal
Low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours. Try not to peel the apple, as much of the fibre is present in the peel and just below it. Select sweet apples for this recipe, as sharp apples can split the rabadi bitter and so render it use ....
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