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Calcium Rich Recipes recipes
Get your daily dose of calcium with these awesome recipes, packed with apt ingredients like dairy products, green leafy vegetables, nuts and pulses. There are calcium-rich recipes to cater to all age groups, ranging from colourful, exciting recipes for kids and youngsters to traditional, easily-chewable recipes for seniors. Undoubtedly, this section will show you many tasty ways to maintain healthy bones and stay fit! Try Herbed Paneer Paratha
, Gujarati Kadhi
, Herb Cheese and Roasted Capsicum Sandwich
and Teen Ratna Dal
12 May 16
Calcium Booster, Carrot Beetroot Parsley and Celery Juice by Tarla Dalal
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever!
This Carrot Beetroot Parsley and Celery Juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet ju ....
19 Apr 16
Mixed Sprouts Parota, Sprouts Paratha by Tarla Dalal
A wholesome dough of wheat flour and nachni flour is reinforced with mixed sprouts for good health and spice powders for taste, to make a fantastic Mixed Sprouts Parota.
This fibre-rich treat is rolled in a traditional Bengali
method, to make it all the mor ....
13 Apr 16
Bhinda Ni Kadhi, Gujarati Bhindi Kadhi by Tarla Dalal
The versatile ladies finger is used widely in Gujarati
cuisine, in many dry as well as gravy recipes. Here we present, Bhinda ni Kadhi, where ladies finger mingles with the traditional kadhi. As a slight variation to this recipe, you can add sliced and sautéed o ....
01 Apr 16
Fruity Yogurt, Mango Yogurt, Strawberry Yogurt by Tarla Dalal
Yummy yoghurt and fruits come together as instant calcium loaded treat for your bones and teeth to make them stronger.
Calcium is important in the growing years of kids.Here are some calcium-rich
treats that your kids will love.
25 Mar 16
Fig Ice Cream, Anjeer Ice Cream Recipe by Tarla Dalal
Amazingly luscious ice-cream with the rich flavour of dried figs is just a few steps away. With easily available ingredients, you can now make your family go, “Wow,” with this easy and quick recipe.
Since we use condensed milk and milk powder, you do not have to spend hours next to the stove c ....
29 Feb 16
Kesar Kulfi Falooda by Tarla Dalal
Rich creamy kulfi topped with falooda and rose syrup is a dessert which finds a place at every Indian
buffet counter. Kulfi is our very own Indian ice-cream
made from thickened and reduced milk flavoured with saff ....
22 Jan 16
Stuffed Ragi Pancakes by Tarla Dalal
Ragi is a very respectable grain because of its undisputed goodness and high nutrition content! No wonder it is used in almost all regions of India, in forms ranging from pancakes to porridge.
The Stuffed Ragi Pancake is a very exciting way to consume this wonderful ingredient because it combi ....
21 Jan 16
Stir - Fry Paneer, Broccoli and Baby Corn by Tarla Dalal
This chunky stir-fry of calcium-rich
ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til for a striking flavour!
Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice an ....
16 Dec 15
Chenna Rabri, Chenna Rabdi by Tarla Dalal
Chenna, made at home by curdling full-fat milk, is thickened and sweetened to make a delicious Chenna Rabri.
With aromatic hints of saffron and cardamom, this rabri is a delightful dessert all by itself, but adding chopped fruits to it before refrigerating makes it all the more irresistible.
14 Dec 15
Mango Yoghurt ( Baby and Toddler) by Tarla Dalal
Although the King of Fruits visits us only once a year, make sure you treat your baby to this delicious Mango Yoghurt when the fruits are available in plenty.
Mangoes give plenty of vitamin A, which aids in vision while fresh curds are a good source of calcium needed to strengthen the bones of ....
14 Dec 15
Sprouts Khichdi ( Baby and Toddler) by Tarla Dalal
A fast-growing baby needs super-foods like this to keep her charged! This yummy khichdi made with mixed sprouts has a hint of subtle spices like onions and garlic.
If your baby enjoys this, it will ensure that meal times are splatter-free, more enjoyable and more satisfying for both of you.
07 Dec 15
Gujarati Kadhi by Tarla Dalal
Kadhi is a traditional gujarati preparation of a wonderful sweet and spicy curd mixture thickened with gram flour, which can be enhanced in many ways using other ingredients like pakoras and koftas. Remember never to boil the kadhi on a high flame as it tends to curdle. Gujarati kadhi goes very well ....
23 Nov 15
Apple Rolls with Vanilla Cream by Tarla Dalal
Apple rolls, a healthier version of apple pie that is so flavourful when served with vanilla cream, the little effort that goes into this will earn you multiple times more praise! The dough has been prepared with whole wheat flour that enhances the fibre content.
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