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Calcium Rich Recipes recipes




Get your daily dose of calcium with these awesome recipes, packed with apt ingredients like dairy products, green leafy vegetables, nuts and pulses. There are calcium-rich recipes to cater to all age groups, ranging from colourful, exciting recipes for kids and youngsters to traditional, easily-chewable recipes for seniors. Undoubtedly, this section will show you many tasty ways to maintain healthy bones and stay fit! Try Herbed Paneer Paratha, Gujarati Kadhi, Herb Cheese and Roasted Capsicum Sandwich and Teen Ratna Dal

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Recipe# 6229
12 May 16

 
Calcium Booster, Carrot Beetroot Parsley and Celery Juice by Tarla Dalal
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This Carrot Beetroot Parsley and Celery Juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet ju ....
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Recipe# 40780
19 Apr 16

 
Mixed Sprouts Parota, Sprouts Paratha by Tarla Dalal
No reviews
A wholesome dough of wheat flour and nachni flour is reinforced with mixed sprouts for good health and spice powders for taste, to make a fantastic Mixed Sprouts Parota. This fibre-rich treat is rolled in a traditional Bengali method, to make it all the mor ....
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Recipe# 609
13 Apr 16

 
Bhinda Ni Kadhi, Gujarati Bhindi Kadhi by Tarla Dalal
The versatile ladies finger is used widely in Gujarati cuisine, in many dry as well as gravy recipes. Here we present, Bhinda ni Kadhi, where ladies finger mingles with the traditional kadhi. As a slight variation to this recipe, you can add sliced and sautéed o ....
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Recipe# 4834
01 Apr 16

 
Fruity Yogurt, Mango Yogurt, Strawberry Yogurt by Tarla Dalal
No reviews
Yummy yoghurt and fruits come together as instant calcium loaded treat for your bones and teeth to make them stronger. Calcium is important in the growing years of kids.Here are some calcium-rich treats that your kids will love.
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Recipe# 3993
25 Mar 16

 
Fig Ice Cream, Anjeer Ice Cream Recipe by Tarla Dalal
Amazingly luscious ice-cream with the rich flavour of dried figs is just a few steps away. With easily available ingredients, you can now make your family go, “Wow,” with this easy and quick recipe. Since we use condensed milk and milk powder, you do not have to spend hours next to the stove c ....
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Recipe# 2857
29 Feb 16

 
Kesar Kulfi Falooda by Tarla Dalal
Rich creamy kulfi topped with falooda and rose syrup is a dessert which finds a place at every Indian buffet counter. Kulfi is our very own Indian ice-cream made from thickened and reduced milk flavoured with saff ....
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Recipe# 5283
22 Jan 16

 
Stuffed Ragi Pancakes by Tarla Dalal
Ragi is a very respectable grain because of its undisputed goodness and high nutrition content! No wonder it is used in almost all regions of India, in forms ranging from pancakes to porridge. The Stuffed Ragi Pancake is a very exciting way to consume this wonderful ingredient because it combi ....
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Recipe# 37782
21 Jan 16

 
Stir - Fry Paneer, Broccoli and Baby Corn by Tarla Dalal
This chunky stir-fry of calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til for a striking flavour! Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice an ....
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Recipe# 1065
16 Dec 15

 
Chenna Rabri, Chenna Rabdi 
by Tarla Dalal
Chenna, made at home by curdling full-fat milk, is thickened and sweetened to make a delicious Chenna Rabri. With aromatic hints of saffron and cardamom, this rabri is a delightful dessert all by itself, but adding chopped fruits to it before refrigerating makes it all the more irresistible. ....
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Recipe# 773
15 Dec 15

 
Low Fat Rabri, Healthy Rabdi 
by Tarla Dalal
No reviews
Rabri is a sweetmeat eaten on festive Occasion in North India. Presenting its low fat version.
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Recipe# 3059
14 Dec 15

 
Mango Yoghurt ( Baby and Toddler) 
by Tarla Dalal
Although the King of Fruits visits us only once a year, make sure you treat your baby to this delicious Mango Yoghurt when the fruits are available in plenty. Mangoes give plenty of vitamin A, which aids in vision while fresh curds are a good source of calcium needed to strengthen the bones of ....
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Recipe# 3094
14 Dec 15

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Sprouts Khichdi ( Baby and Toddler) by Tarla Dalal
A fast-growing baby needs super-foods like this to keep her charged! This yummy khichdi made with mixed sprouts has a hint of subtle spices like onions and garlic. If your baby enjoys this, it will ensure that meal times are splatter-free, more enjoyable and more satisfying for both of you. ....
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Recipe# 106
07 Dec 15

 
Gujarati Kadhi by Tarla Dalal
Kadhi is a traditional gujarati preparation of a wonderful sweet and spicy curd mixture thickened with gram flour, which can be enhanced in many ways using other ingredients like pakoras and koftas. Remember never to boil the kadhi on a high flame as it tends to curdle. Gujarati kadhi goes very well ....
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Recipe# 1417
23 Nov 15

 
Apple Rolls with Vanilla Cream 
by Tarla Dalal
Apple rolls, a healthier version of apple pie that is so flavourful when served with vanilla cream, the little effort that goes into this will earn you multiple times more praise! The dough has been prepared with whole wheat flour that enhances the fibre content.
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Calcium Rich
5
 on 14 Feb 15 06:01 PM


nice collection