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Calcium Rich Recipes recipes
Get your daily dose of calcium with these awesome recipes, packed with apt ingredients like dairy products, green leafy vegetables, Walnuts and pulses. There are calcium-rich recipes to cater to all age groups, ranging from colourful, exciting recipes for kids and youngsters to traditional, easily-chewable recipes for seniors.
Undoubtedly, this section will show you many tasty ways to maintain healthy bones and stay fit! Try Herbed Paneer Paratha, Gujarati Kadhi, Herb Cheese and Roasted Capsicum Sandwich and Teen Ratna Dal
Kadhi is a traditional gujarati preparation of a wonderful sweet and spicy curd mixture thickened with gram flour, which can be enhanced in many ways using other ingredients like pakoras and koftas. Remember never to boil the kadhi on a high flame as it tends to curdle. Gujarati Kadhi goes very well with Khichdi.
13 Oct 16
Rajasthani Pakoda Kadhi by Tarla Dalal
The highlight of the Rajasthani Pakoda Kadhi is the addition of crisp and fresh besan pakodas! This imparts a chewy, crunchy dimension to the kadhi making it more satiating. You will also find this kadhi to be more flavourful, as it uses a wider selection of spices than normal, everyday kadhi recipe ....
12 Oct 16
Peas and Potato Salad by Tarla Dalal
Baby potatoes bathed in a creamy curd-based dressing, this salad is truly irresistible. Dill gives the dressing a pleasant but unique flavour, which is what transforms this simple salad of green peas and potatoes into an exotic treat.
Mustard powder adds a touch of spice to this fabulous Peas an ....
02 Oct 16
Basic Ragi Roti, Nachni Roti by Tarla Dalal
A hearty roti that is sure to remind you of home. The Basic Ragi Roti has a rustic flavour and earthy aroma, which warm your soul and make you feel very contented. You need to knead the dough with warm water – otherwise the rotis will break when you roll them.
Even then, it still requires a bi ....
29 Sep 16
Khyaar Bi Leban, Cucumber and Yogurt Dip by Tarla Dalal
An easy dip made with cucumber and curds, perked up with mint, pepper and garlic, Khyaar Bi Leban is one of the vegetarian favourites of Middle Eastern cuisine. While it is mostly served as a refreshing dip for Pita Bread
or oth ....
22 Sep 16
Crunchy Salad with Curd Bread Mayonnaise by Tarla Dalal
One of the best examples to prove that good health comes in tasty and innovative forms! Crunchy Salad with Curd Bread Mayonnaise is a delicious salad that is packed with the goodness of curds and walnuts, which make it a storehouse of protein and calcium. The assortment of veggies and fruits used in ....
19 Sep 16
Spinach Raita, For Weight Loss and Athletes by Tarla Dalal
First things first, this Spinach Raita is a pleasure to look at – with vibrant green shreds of spinach dotting sparkling white curds. The very appearance tempts you to taste it, while the punchy taste of black salt makes you fall in love with.
This flavourful Spinach Raita is a great dish for at ....
22 Aug 16
Soya Mutter Pulao ( Low Cholesterol Recipe) by Tarla Dalal
Nutritious soya nuggets add a full-bodied flavour to this pulao. Soyabean and green peas, both functional foods, play a major role in reducing bad cholesterol (ldl) and increasing good cholesterol (hdl) levels in our body.
20 Aug 16
Date and Apple Kheer by Tarla Dalal
Kheer has always been a part of the Indian spread. Times have changed, but kheer continues to find a special place in our meal! over time, several variations of kheer have emerged.
Here I present a very healthy version, especially for diabetics a dessert made with apples and dates cooked in lo ....
19 Aug 16
Fresh Fruits Stuffed Rasmalai by Tarla Dalal
Fresh Fruits Stuffed Rasmalai is a dessert beyond comparison, a creation that has to be experienced to be understood! The rich, milky flavour of succulent rasmalai is complemented beautifully by a fruity stuffing, and enhanced further by a topping of masala milk.
When you refrigerate the assem ....
09 Aug 16
Crunchy Apple Custard by Tarla Dalal
A sweet and slightly crunchy dessert that will help top up on your calcium requirement. Everybody, from kids to adults, need calcium, but one cannot overdose on bland milk. By including milk along with nutritious and tasty fruits like apple, and flavour-enhancing ingredients like brown sugar, it is ....
26 Jul 16
21 Jul 16
Poha Phirni by Tarla Dalal
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
09 Jul 16
Whole Wheat Spaghetti with Vegetables in Almond Sauce by Tarla Dalal
Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to ma ....
05 Jul 16
Palak, Methi and Corn Subzi by Tarla Dalal
All through the nine months of gestation, you need a good amount of protein and calcium to ensure your good health as well as the baby’s.
This Palak, Methi and Corn Subzi is loaded with ingredients that can give you these essential nutrients. Not only that, the fenugreek, spinach and curds als ....
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