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Calcium Rich Recipes recipes
23 Feb 15
Chana Kofta Kadhi by Tarla Dalal
Add zest to life with this bone-strengthening treat! With a bouquet of healthy ingredients including curds, fenugreek, spinach and kabuli chana, the Chana Kofta Kadhi gives your meal a protein and calcium boost. Many are unaware of the fact that excess fat hinders the absorption of calcium, so deep- ....
19 Feb 15
Poha Phirni ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
31 Jan 15
Sesame Cheese Balls by Pallavi Deva Delhi
Melt in the mouth cheese balls with crunchy sesame coating. This recipe is a delight for a winter evening with friends over coffee
28 Jan 15
Paneer Kheer ( Diabetic Recipe) by Tarla Dalal
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....
27 Jan 15
Radish Nachni Roti by Tarla Dalal
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
26 Jan 15
Methi and Moong Sprouts Wrap by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
26 Jan 15
Nimbu Paani by Foodie #627264
A classic refreshing drink.
25 Jan 15
Ragi and Oat Crackers with Cucumber Dip by Tarla Dalal
There are some who vow by crackers, while there are others who find them dull. However, there is no divided opinion on this brilliant combination of Ragi and Oats Crackers with Cucumber Dip. These light and wholesome crackers served with a refreshing curd-based dip make a great mid-afternoon snack. ....
25 Jan 15
Apple Cinnamon Soya Shake by Tarla Dalal
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
25 Jan 15
Baked Mushroom Rolls with Tomato and White Sauce by Tarla Dalal
Baked Mushroom Rolls with Tomato and White Sauce is a treat that is sure to please almost everybody, whether they love creamy sauces or tangy ones! This dish scores a winning point by using fibre-rich mushroom, which helps maintain blood sugar levels. Another favourable aspect of this recipe is that ....
23 Jan 15
Malai Kulfi by Tarla Dalal
Being a frozen dairy dessert, kulfi is technically an ice-cream, but with the rich flavour and unique texture of condensed milk, it is a class apart, a genre in its own right! Of the many varieties of kulfi, this traditional Malai Kulfi stands out with an extra rich and intense flavour and creamines ....
05 Jan 15
Fruit Sandesh ( Calcium) by Tarla Dalal
The Fruit Sandesh is sure to send perky signals of delight to your brain! A rich sandesh topped with homemade orange sauce and an assortment of fruits, this dessert is a medley of all your favourite things. The presentation is so exciting that everybody, including kids, will surely give it a try – a ....
22 Dec 14
Low-fat Paneer Paratha by Tarla Dalal
Paneer Parathas are normally associated with mix of refined flour (maida) and whole wheat flour, but here's one healthy version made with only whole wheat flour. Low-fat paneer has been used which provides very negligible amount of fat and also enriches these parathas with protein and calcium. Serve ....
22 Dec 14
Karela Kadhi by Tarla Dalal
Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be well cooked before adding the curds and spices to remove most of its bitterness. Enjoy it unusual flavours.
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