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Calcium Rich Recipes recipes
01 Jan 1999
Low Fat Kulfi with Strawberry Coulis by Tarla Dalal
Kulfi is a frozen dessert which all of us relish but which we often avoid it because of its high caloric value. Here is a simple but yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by servin ....
22 Dec 14
Low-fat Paneer Paratha by Tarla Dalal
Paneer Parathas are normally associated with mix of refined flour (maida) and whole wheat flour, but here's one healthy version made with only whole wheat flour. Low-fat paneer has been used which provides very negligible amount of fat and also enriches these parathas with protein and calcium. Serve ....
01 Jan 1900
Makai Paatal Bhaji by Tarla Dalal
Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.
17 Nov 10
Makhmali Paneer Tikka ( Healthy Starter Recipe ) by Tarla Dalal
True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden white gravy of cream and cashews with whole wheat bread mayonnaise results in a healthier version, which you can serve in portions of two pieces.
23 Jan 15
Malai Kulfi by Tarla Dalal
Being a frozen dairy dessert, kulfi is technically an ice-cream, but with the rich flavour and unique texture of condensed milk, it is a class apart, a genre in its own right! Of the many varieties of kulfi, this traditional Malai Kulfi stands out with an extra rich and intense flavour and creamines ....
28 Sep 11
Malai Peda ( Diabetic Recipe) by Tarla Dalal
Here's the traditional indian sweet made using a combination of low-fat and full-fat milk, as compared to the other sweets which are made only using low-fat milk. A combo of both the milk is what gives these pedas its required grainy texture. However, we have used sugar substitute to cut down the ca ....
27 Feb 12
Mango Apple Smoothie ( Burgers and Smoothies Recipe) by Tarla Dalal
Bookmark the mango apple smoothie, and make sure you try it when the mango season is in full bloom. Milk balances the thickness of mangoes and apples to ensure the perfect smoothie consistency for your enjoyment.
01 Jan 1999
Mango Kulfi by Tarla Dalal
An all time favourite flavour that never fails to please. All the goodness of the juicy alphonso mangoes in a sinfully rich and creamy kulfi.
01 Nov 03
Masala Cheese Toast by Tarla Dalal
Whole wheat bread topped with a jhat-phat combination of vitamin rich veggies and calcium rich cheese, the Masala Cheese Toast will turn out to be a perfect start to a perfect morning, or a welcome break any time during the day. The mashed potatoes make sure the ingredients stay together while also ....
01 Jan 1900
Masala Mushroom by Tarla Dalal
This unique recipe features mushroom and green peas in a delectable curd-based gravy thickened with besan, and enhanced with dried fenugreek leaves and a masaledar onion paste. Masala Mushroom is chock-full of nutrients, such as calcium and vitamin A from milk; protein and fibre from mushrooms and g ....
01 Jan 1999
Masala Paneer Naan by Tarla Dalal
The spiced paneer stuffing in the soya and curd naan is all that is needed to make these healthy calcium rich naans.... an ever popular choice.
01 Jan 1900
Masoor Tikki with Curd Dip by Tarla Dalal
A mouth-watering tikki made with masoor dal, low-fat paneer and typical Indian ingredients like onion, coriander and green chillies, which not only impart a tongue-tingling flavour but also lots of nutrients, calcium and fibre. The Masoor Tikki with Curd Dip is especially valuable on the health fron ....
18 Oct 10
Melon Refresher ( Vitamin A Rich Recipe ) by Tarla Dalal
The human body and brain is composed of 70-80% water! needless to say, it is very important to consume fruits and veggies that are replete with water, vitamins, potassium and fibre. This melon refresher with water melon and musk melon helps you beat dehydration in a delicious style!
26 Jan 15
Methi and Moong Sprouts Wrap by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
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