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183

Calcium Rich Recipes recipes


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Recipe# 5630
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Pineapple Banana Yoghurt Shake 
by Tarla Dalal
Here's a calcium and vitamin C rich fruity shake....sure to appeal your child's palate and bones too!
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Recipe# 3880
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Pithore Kadhi by Tarla Dalal
This kadhi is similar to a pakoda kadhi except that these pakoda like "pithore" are made differently. The kadhi is tangy because it uses sour curds instead of fresh curds. The Rajasthanis have acquired a taste for sour curds but not many of us can appreciate such a sharp kadhi. You can use fresh cur ....
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Recipe# 22442
September 24, 2012
This original Tarla Dalal recipe can be viewed for free
Poha Phirni ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
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Recipe# 4807
February 04, 2013
This original Tarla Dalal recipe can be viewed for free
Quesadillas ( Calcium Rich ) 
by Tarla Dalal
Quesadillas are a good one-dish meal for kid’s lunch…. Though the stuffing for tortillas are endless, i have chosen paneer and cheese stuffing to enrich it with calcium.
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Recipe# 3572
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Radish Koftas in Kadhi by Tarla Dalal
This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You can adjust the consistency of the kadhi by varying the amount of water and besan. The radish koftas are steamed and not deep fried in the kadhi. It is also a good way to add vegetables in your di ....
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Recipe# 4823
December 06, 2013
This original Tarla Dalal recipe can be viewed for free
Ragi and Coriander Uttapa 
by Tarla Dalal
Calcium and protein rich ragi along with vitamin and iron rich coriander combine tastefully in this healthy snack. While coriander itself has an irresistible flavour and aroma, this is further enhanced by the addition of chillies, onions, tangy curds and a traditional tempering too. These no-fuss, e ....
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Recipe# 3882
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Rajasthani Kadhi by Tarla Dalal
The Rajasthani staple dahi pakoda kadhi is more popularly known as 'khatta'. Kadhi-chawal is a meal combination that features almost every other day in Rajasthani households. Nutritious and wholesome, this is one of my favourite recipes which was shared by a very close Marwari friend. I am sure y ....
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Recipe# 33473
January 23, 2014
This original Tarla Dalal recipe can be viewed for free
Rajma and Spinach Wrap ( Eat Well Stay Well Recipes ) by Tarla Dalal
Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc. This dish is a complete nutr ....
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Recipe# 4802
December 14, 2012
This original Tarla Dalal recipe can be viewed for free
Rajma Cheese Parathas ( Calcium Rich) by Tarla Dalal
No reviews
Serve these all-in-one parathas to your little one for lunch or when they come home hungry from school. They are very easy and taste great.
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Recipe# 2009
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Rasmadhuri by Tarla Dalal
No reviews
Rasgulla rolls interlaced with sandesh and attractively presented in banana leaf boats.
Recipe# 2429
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Rasmalai Float by Tarla Dalal
No reviews
Rich fruit-filled rasagoollas served in saffron flavoured milk.
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Recipe# 4628
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Roman Style Pumpkin Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
A creamy soup with a unique taste of pumpkin cooked in calcium rich and low cal milk. Enjoy this soup garnished with mint for added flavours.
Recipe# 1443
January 01, 1990
This original Tarla Dalal recipe can be viewed for free
Saffron Cardamom Ice-Cream 
by Tarla Dalal
No reviews
Recipe Image
Recipe# 4820
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Saffron Chenna Pie by Tarla Dalal
No reviews
Forget your worries of tooth decay with this colourful chenna pie....a dessert made healthy by loading it with calcium for stronger teeth.
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