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Calcium Rich Recipes recipes


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Recipe# 5674
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Orange Smoothie by Tarla Dalal
A tangy, tasty snack guaranteed to make it to your favourite list!
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Recipe# 8680
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Pakoda Kadhi by Tarla Dalal
No reviews
Delicious palak pakodas soaked in tangy kadhi.
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Recipe# 22146
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Palak Chana Pulao by Tarla Dalal
No reviews
An unusual but amazing combination indeed a mix and match of veggies and red chana. Milk rice enhances its flavour while spinach makes it look appetizing and colourful. Red chana is an ideal ingredient that boosts the nutritive value of this dish with its protein, calcium, vitamin A and fibre conten ....
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Recipe# 3071
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Palak Paneer Rice ( Baby and Toddler Recipe) by Tarla Dalal
This rice delicacy is appealing to most infants because of its bright green colour. Spinach provides the much needed iron and folic acid for your growing baby while paneer is a good source of calcium. This nourishing rice serves as a full meal for lunch or dinner keeping your baby satiated for a lon ....
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Recipe# 4804
August 28, 2012
Palak Toovar Dal ( Calcium Rich Recipe) by Tarla Dalal
No reviews
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.
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Recipe# 33452
June 02, 2010 This original Tarla Dalal recipe can be viewed for free
Panchratni Dal ( Eat Well Stay Well Recipes ) by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
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Recipe# 2758
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Paneer In Quick White Gravy ( Paneer Cookbook) by Tarla Dalal
No reviews
Cottage cheese in a mildly spiced gravy.
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Recipe# 6403
July 21, 2011 This original Tarla Dalal recipe can be viewed for free
Paneer In Spinach Sauce ( Healthy Subzi) by Tarla Dalal
This vibrant green gravy is chock-full of vitamin a, calcium and iron. Low fat paneer or tofu (soya paneer) adds to its protein and calcium content.
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Recipe# 1576
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Paneer Koftas In Spinach Sauce 
by Tarla Dalal
Soft delicious koftas in rich spinach gravy.
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Recipe# 22148
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Paneer Mutter Biryani by Tarla Dalal
No reviews
Paneer is a show-stealer! Undoubtedly one of my favorites. Layers of rice and spicy paneer mutter make this Biryani a real delicacy. And roasted onions add a yummy touch to the brown rice. I have used low fat milk to enhance its calcium, protein and vitamin A content, even while curbing the calories ....
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Recipe# 2981
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Paneer Palak Methi Roti 
by Tarla Dalal
Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have energy rich foods that are a good combination of 2 to 3 food groups to supplement your needs. This roti has leafy vegetable and a dairy product which will provide you with calcium, iron ....
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Recipe# 5624
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Paneer Pasanda ( Forever Young Recipes ) by Tarla Dalal
No reviews
This simple and delicious paneer recipe for all those who want to pop up their muscles with protein.
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Recipe# 32997
April 12, 2010 This original Tarla Dalal recipe can be viewed for free
Paneer Tamatar Paratha ( Low Calorie Healthy Cooking ) by Tarla Dalal
Paneer tamatar paratha, is an interesting variation of the paneer paratha with the zest and tang of tomatoes. Minimum oil has been used to knead the dough and cook tp parathas,making it weight-watchers delight.
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Recipe# 3559
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Paneer Tikka Kathi Rolls 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
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