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225

Calcium Rich Recipes recipes


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Recipe# 34730
17 Nov 10

 
Makhmali Paneer Tikka ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden white gravy of cream and cashews with whole wheat bread mayonnaise results in a healthier version, which you can serve in portions of two pieces.
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Recipe# 4005
01 Jan 1999

 
Malai Kulfi ( Kulfi ) by Tarla Dalal
A fuss free, easy to make kulfi recipe. You won't have to slave in the kitchen for hours to reduce the milk. The condensed milk and milk powder thicken it and gives it a delicious creamy consistency.
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Recipe# 36243
27 Feb 12

 
Mango Apple Smoothie ( Burgers and Smoothies Recipe) by Tarla Dalal
Bookmark the mango apple smoothie, and make sure you try it when the mango season is in full bloom. Milk balances the thickness of mangoes and apples to ensure the perfect smoothie consistency for your enjoyment.
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Recipe# 4002
01 Jan 1999

 
Mango Kulfi by Tarla Dalal
An all time favourite flavour that never fails to please. All the goodness of the juicy alphonso mangoes in a sinfully rich and creamy kulfi.
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Recipe# 4677
01 Nov 03

 
Masala Cheese Toast by Tarla Dalal
Whole wheat bread topped with a jhat-phat combination of vitamin rich veggies and calcium rich cheese, the Masala Cheese Toast will turn out to be a perfect start to a perfect morning, or a welcome break any time during the day. The mashed potatoes make sure the ingredients stay together while also ....
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Recipe# 6400
01 Jan 1999

 
Masala Mushroom by Tarla Dalal
This unique recipe features mushroom and green peas in a delectable curd-based gravy thickened with besan, and enhanced with dried fenugreek leaves and a masaledar onion paste. Masala Mushroom is chock-full of nutrients, such as calcium and vitamin A from milk; protein and fibre from mushrooms and g ....
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Recipe# 4817
01 Jan 1999

 
Masala Paneer Naan by Tarla Dalal
The spiced paneer stuffing in the soya and curd naan is all that is needed to make these healthy calcium rich naans.... an ever popular choice.
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Recipe# 4829
01 Jan 1999

 
Methi Moong Dal Subzi by Tarla Dalal
No reviews
You can eat healthily and yet enjoy some of the favourites. Here's a classic example of cooking a subzi like methi with just a teaspoon of oil for 2 people.
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Recipe# 4342
01 Jan 1999

 
Methi Pakoda Kadhi by Tarla Dalal
The perfect dish to serve for a Holiday lunch. Fenugreek dumplings are deep fried and dunked for a few seconds in milk and then immersed in the curd kadhi. This process of soaking the fenugreek dumplings in milk makes them softer and more succulent and reduces the sharpness of the curd based kadhi.
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Recipe# 22398
01 Jul 05

 
Mexican Parathas by Tarla Dalal
No reviews
Another blend of Indian and international flavours, that is sure to steal your heart! It's a favourite with me as it has corn, cheese and capsicum. Coloured capsicum makes these Parathas rather good-looking; and it's easy to tempt anyone to taste them! It is advisable to use cooking or mozzarella ch ....
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Recipe# 38989
12 Dec 14

 
Mini Nachni Pancake by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
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Recipe# 38607
30 Mar 13

 
Moong Dal and Paneer Paratha ( Gluten Free Recipe) by Tarla Dalal
No reviews
Pep up nachni flour by mixing it with moong dal and paneer to make an ideal breakfast paratha! cooked moong dal also provides the necessary binding.
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Recipe# 4238
01 Jan 1999

 
My Fair Lady by Tarla Dalal
No reviews
This magic formula is rich in energy and protein. The addition of yoghurt makes this a delightful drink and a good source of calcium and protein too. You can try this soothing drink for a warm afternoon to chase the acidity away.
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Recipe# 38882
01 Jan 1999

 
Nachni and Onion Roti by Tarla Dalal
No reviews
Many consider red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and if prepared well it is very tasty too! the nachni and onion roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all. Flavoured aptly ....
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