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Calcium Rich Recipes recipes
14 Jun 14
Cheesy Pasta with Vegetables by Tarla Dalal
Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish.
The milk and the cheese in the sauce enriches it with the much-needed calcium for growing kids.
16 May 08
16 Dec 15
Chenna Rabri, Chenna Rabdi by Tarla Dalal
Chenna, made at home by curdling full-fat milk, is thickened and sweetened to make a delicious Chenna Rabri.
With aromatic hints of saffron and cardamom, this rabri is a delightful dessert all by itself, but adding chopped fruits to it before refrigerating makes it all the more irresistible.
26 Nov 12
Chick Pea Salad with Mint Dressing by Tarla Dalal
One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin a content. Chill this salad before you serve it so as to relish its delightful flavours.
04 Jul 16
Chick Pea Tikkis by Tarla Dalal
Tikkis of various types are very popular in India. Here is a nutritious variant of this all-time favourite snack made with protein and calcium rich ingredients like chick peas and mint.
When you feel like having a snack, go for these tasty Chick Pea Tikkis, to help in the healthy development of ....
20 Aug 13
Chocolate Mint Ice Cream by Tarla Dalal
Chocolate and mint are a match made in heaven. The richness of chocolate and the peppiness of mint combine really well, resulting in a really aesthetic flavour and aroma. Naturally, this duo works out well not just in chocolates and milkshakes but in ice-creams too.
What makes this Chocolate M ....
16 Dec 08
Corn and Cheese Quesadillas by Tarla Dalal
This recipe brings a Mexican favourite to your dining table! Corn and Cheese Quesadilla, featuring the lovable gooeyness of cheese and the joyous crunch of corn, is a dish that your whole family will love. Some smart moves such as using a combination of refined and whole wheat flours to make the tor ....
14 Jun 14
Corn and Cheese Toast by Tarla Dalal
A filling snack that is an ideal choice when your kids come home hungry from school. They are sure to love the gooey, cheesy mixture interspersed with mildly sweet corn. You will be satisfied with this snack too, as it provides your precious ones with much-needed calcium in their growing phase.
14 Jun 14
Creamy Herb Pasta by Tarla Dalal
Just make the pasta in advance and toss it with a paneer and spices to make a healthy main course in a jiffy.
11 Jan 15
Creamy Macaroni with Broccoli by Tarla Dalal
No Neapolitan meal is ever complete without a dish of macaroni. Macaroni was invented in this region and the word today has almost become generic for dried pasta. Although known elsewhere in Italy as "maccheroni", macaroni is the spelling used in Naples and throughout Europe. Macaroni tossed in a cr ....
17 Jun 16
Creamy Mushroom Risotto by Tarla Dalal
Arborio rice called "Risotto rice" makes a delicacy in its own right! But if you don't find Arborio rice, then go ahead and use any variety of short grain rice. This recipe is cooked in a special way by adding water in parts along with the seasoning masala, and cooking till the rice gets cooked.
09 Aug 16
Crunchy Apple Custard by Tarla Dalal
A sweet and slightly crunchy dessert that will help top up on your calcium requirement. Everybody, from kids to adults, need calcium, but one cannot overdose on bland milk. By including milk along with nutritious and tasty fruits like apple, and flavour-enhancing ingredients like brown sugar, it is ....
22 Sep 16
Crunchy Salad with Curd Bread Mayonnaise by Tarla Dalal
One of the best examples to prove that good health comes in tasty and innovative forms! Crunchy Salad with Curd Bread Mayonnaise is a delicious salad that is packed with the goodness of curds and walnuts, which make it a storehouse of protein and calcium. The assortment of veggies and fruits used in ....
26 Nov 12
Dahi Bhindi ki Subji by Tarla Dalal
Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.
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