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225

Calcium Rich Recipes recipes


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Recipe# 4824
01 Jan 1999

 
Creamy Herb Pasta by Tarla Dalal
No reviews
Just make the pasta in advance and toss it with a paneer and spices to make a healthy main course in a jiffy.
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Recipe# 3308
01 Jan 1999

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Creamy Macaroni with Broccoli 
by Tarla Dalal
No Neapolitan meal is ever complete without a dish of macaroni. Macaroni was invented in this region and the word today has almost become generic for dried pasta. Although known elsewhere in Italy as "maccheroni", macaroni is the spelling used in Naples and throughout Europe. Macaroni tossed in a cr ....
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Recipe# 4832
05 Jun 14

 
Crunchy Apple Custard by Tarla Dalal
A sweet and slightly crunchy dessert that will help top up on your calcium requirement. Everybody, from kids to adults, need calcium, but one cannot overdose on bland milk. By including milk along with nutritious and tasty fruits like apple, and flavour-enhancing ingredients like brown sugar, it is ....
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Recipe# 32994
11 May 10

 
Cucumber Raita ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cucumber raita, is the ideal salad vegetable for weight-watchers as it comprises of high amounts of water and very little calories. This light salad is rich in intestine-friendly bacteria that maintain intestinal health. The tempering gives a peculiar curry-like flavour to this raita, making it a pe ....
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Recipe# 1454
01 Jan 1999

 
Curd Shorba by Tarla Dalal
No reviews
A novel, all-indian soup, curd shorba is nothing but wholesome kadhi transformed into a light and refreshing soup. It has a very comforting flavour and texture, and can surely soothe you on a day when you are tired and yearning for something warm.
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Recipe# 3568
01 Jan 1999

 
Dahi Bhindi ki Subji by Tarla Dalal
No reviews
Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.
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Recipe# 2924
01 Jan 1999

 
Date and Banana Shake ( Pregnancy Recipe) by Tarla Dalal
No reviews
This shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium, protein and iron ....
Recipe# 8707
01 Jan 1999

 
Date Squares with Custard 
by Tarla Dalal
Fresh dates are naturally sweet and do not require any additional sugar/sweetener, hence stands 1st in the list of low calorie ingredients. When combined with low calorie warm custard it does wonders for ones with a sweet tooth.
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Recipe# 3478
01 Jan 1999

 
Diabetic Caramel Custard 
by Tarla Dalal
A light and tasty pudding not only for diabetics but for all those who are health conscious and want to avoid sugar laden desserts. The low fat milk used in this recipe has a wealth of nutrients like protein and calcium which is extremely essential for the maintenance of healthy bones. I have use ....
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Recipe# 2993
01 Jan 1999

 
Easy Cheesy Vegetable Pasta 
by Tarla Dalal
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....
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Recipe# 3993
01 Jan 1999

 
Fig Ice-Cream by Tarla Dalal
No reviews
This is a gorgeous rich ice-cream and is a must for all these who love dry fruits. Figs are rich in fibre and iron and both these nutrients play an important role in our diet. Serve small scoops, as this is a very rich ice-cream.
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Recipe# 35093
16 Jan 14

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Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe ) by Tarla Dalal
Flax seeds are one of the richest sources of omega 3 fatty acids, typically found in non-vegetarian dishes. Omega 3 fatty acids are a must in the vegetarian diet to build immunity, prevent ldl oxidation and heart ailments. This raita uses ground flax seeds for a delicious dish that your family will ....
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Recipe# 4831
01 Jan 1999

 
Fruit Sandesh by Tarla Dalal
A Bengali's delight, enjoyed by people with all tastes. Turn to this calcium specialty when you have paneer and fresh fruits in your refrigerator
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Recipe# 8696
01 Jan 1999

 
Fruity Phirni by Tarla Dalal
No reviews
A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well fibre to your diet and makes the phirni colourful and interesting.
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