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185

Calcium Rich Recipes recipes


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Recipe# 3596
04 Dec 13

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Chick Pea Salad with Mint Dressing 
by Tarla Dalal
One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin a content. Chill this salad before you serve it so as to relish its delightful flavours.
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Recipe# 22434
30 Jan 14

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Chick Pea Tikkis by Tarla Dalal
A traditional indian snack made nutritious with the addition of protein and calcium-rich ingredients-chick peas and mint, which helps in the development of healthy teeth and bones of your baby.
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Recipe# 3998
01 Jan 1999

 
Chocolate Mint Ice-Cream 
by Tarla Dalal
Serve this fresh mint and chocolate ice-cream for a refreshing finish to your party. The green colour gives the ice-cream a soothing appearance and the fresh lemon juice lends an unexpected burst of flavour.
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Recipe# 8609
14 May 06

 
Corn and Cheese Quesadillas 
by Tarla Dalal
Bring Mexico to your dining table, with these delicious corn and cheese quesadillas!
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Recipe# 4805
11 Aug 14

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Corn and Cheese Toast by Tarla Dalal
A filling snack that is an ideal choice when your kids come home hungry from school. They are sure to love the gooey, cheesy mixture interspersed with mildly sweet corn. You will be satisfied with this snack too, as it provides your precious ones with much-needed calcium in their growing phase.
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Recipe# 350
01 Jan 1999

 
Corn Chowder ( Soups and Salads Recipe) by Tarla Dalal
No reviews
A typical american-style thick soup with a pleasant hint of celery.
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Recipe# 4824
01 Jan 1999

 
Creamy Herb Pasta by Tarla Dalal
No reviews
Just make the pasta in advance and toss it with a paneer and spices to make a healthy main course in a jiffy.
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Recipe# 3308
05 Jan 13

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Creamy Macaroni With Broccoli 
by Tarla Dalal
No reviews
No neapolitan meal is ever complete without a dish of macaroni. Macaroni was invented in this region and the word today has almost become generic for dried pasta. Although known elsewhere in italy as "maccheroni", macaroni is the spelling used in naples and throughout europe. Macaroni tossed in a cr ....
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Recipe# 4832
05 Jun 14

 
Crunchy Apple Custard by Tarla Dalal
A sweet and slightly crunchy dessert that will help top up on your calcium requirement. Everybody, from kids to adults, need calcium, but one cannot overdose on bland milk. By including milk along with nutritious and tasty fruits like apple, and flavour-enhancing ingredients like brown sugar, it is ....
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Recipe# 32994
11 May 10

 
Cucumber Raita ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cucumber raita, is the ideal salad vegetable for weight-watchers as it comprises of high amounts of water and very little calories. This light salad is rich in intestine-friendly bacteria that maintain intestinal health. The tempering gives a peculiar curry-like flavour to this raita, making it a pe ....
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Recipe# 1454
01 Jan 1999

 
Curd Shorba by Tarla Dalal
No reviews
A novel, all-indian soup, curd shorba is nothing but wholesome kadhi transformed into a light and refreshing soup. It has a very comforting flavour and texture, and can surely soothe you on a day when you are tired and yearning for something warm.
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Recipe# 3568
01 Jan 1999

 
Dahi Bhindi ki Subji by Tarla Dalal
No reviews
Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.
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Recipe# 2924
01 Jan 1999

 
Date and Banana Shake ( Pregnancy Recipe) by Tarla Dalal
No reviews
This shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium, protein and iron ....
Recipe# 8707
11 Oct 07

 
Date Squares with Custard 
by Tarla Dalal
Fresh dates are naturally sweet and do not require any additional sugar/sweetener, hence stands 1st in the list of low calorie ingredients. When combined with low calorie warm custard it does wonders for ones with a sweet tooth.
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