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Calcium Rich Recipes recipes
01 Jul 14
Mixed Veggie Raita by Tarla Dalal
This hearty curd preparation is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve chilled to relish all the flavours.
03 Oct 13
Moussaka by Tarla Dalal
Slices of grilled brinjals interlaced with a creamy vegetable mixture and a tangy tomato sauce create a delightful combination of delicate flavours in this classic greek favourite. To cut down on calories, i have used a low calorie white sauce made with a bottle gourd purée instead of using the usua ....
01 Jul 05
Mughlai Tofu by Tarla Dalal
The magic touch of the Mughals transforms tofu into a royal treat! The white paste is the key ingredient of this delicacy as it imparts the required taste and rich texture. Make sure you soak the seeds in warm water as it softens and forms a smooth paste on grinding. You can also make white paste us ....
01 Jan 1900
Mushroom and Coriander Subzi by Tarla Dalal
Dhania is a great match for mushrooms! It really perks up the flavour and complements its colour too, making the dish visually and gastronomically appealing. The excitement is multiplied, thanks to a spicy paste of onions and cauliflower, which works well along with fenugreek leaves and garam masala ....
01 Jan 1900
My Fair Lady by Tarla Dalal
This magic formula is rich in energy and protein. The addition of yoghurt makes this a delightful drink and a good source of calcium and protein too. You can try this soothing drink for a warm afternoon to chase the acidity away.
01 Jan 1900
Nachni and Onion Roti by Tarla Dalal
Many consider red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and if prepared well it is very tasty too! the nachni and onion roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all. Flavoured aptly ....
23 Nov 15
Nachni Dosa by Tarla Dalal
The batter to make this nutritious and tasty Nachni Dosa is easier to make than regular dosas because we have used nachni flour. So, you just need to grind the urad dal.
Allow the batter to ferment well, so you get really crisp dosas. Serve it hot with chutney and sambhar for a satiating break ....
29 Oct 13
Nachni Khichu by Tarla Dalal
A versatile ingredient, 'nachni' is rich in protein, fibre, iron and calcium. Try this nachni-based nutritious variation of the famous gujarati snack - khichu.
01 Jan 1999
Nachni Ladoos ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Indians are fortunate to have access to a selection of healthy flours with untold benefits. Made from super healthy nachni flour, these tasty laddoos will help build your vitamin B complex reserves. Two of these laddoos make a satiating mini snack.
16 Sep 15
Nachni Methi Muthia by Tarla Dalal
These super-tasty muthias made of nachni, methi and wheat flour pack a lot of good health and energy into their little forms. They make a very satiating snack, which provides the body with enough fibre, iron and calcium.
Serve these Nachni Methi Muthias immediately, or else they will harden as t ....
01 Nov 03
Nachni Pancakes by Tarla Dalal
The secret of this savoury pancakes is the use of ragi flour spiced with ginger and green chillies.
01 Jan 1900
Nachni Paneer Pancake by Tarla Dalal
Calcium is a nutrient that is required by people of all age groups, for healthy growth and maintenance of bones and teeth. Here is how you can get a tasty calcium-boost from a surprise ingredient – nachni. A millet that is not consumed frequently by most of us, nachni or ragi is one of the greatest ....
26 Nov 13
Nachni Roti by Tarla Dalal
A combination of rice flour and whole wheat flour ups the health quotient of these ragi rotis. Embellished with vegetables and flavoured with cumin seeds and curry leaves, they make a wholesome breakfast. For a healthier meal, roll them out very thinly and serve with dal and subzi.
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