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183

Calcium Rich Recipes recipes


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Recipe# 36142
28 Jul 14

 
Stir-fried Paneer, Broccoli and Baby Corn Salad by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
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Recipe# 2567
09 Mar 13

 
Strawberry Banana Milkshake 
by Tarla Dalal
No reviews
Can you resist the temptation to dip your lips into this tasty milkshake made with fresh and juicy strawberries and bananas? i surely can’t! i am off to make some for myself! the strawberry banana milkshake is also easy and quick to make.
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Recipe# 2930
01 Jan 1999

 
Strawberry Chickoo Shake 
by Tarla Dalal
No reviews
This is one of my favourite breakfast shakes. Wham I am in a hurry, I simply gulp it down and rush out. Packed with protein, calcium, iron, vitamin C and fibre too, this is a delicious drink.
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Recipe# 8704
11 Oct 07

 
Strawberry Shrikhand by Tarla Dalal
No reviews
Low fat curds tastes just like the curds made from full fat milk, hence this low calorie version can easily replace the high fat shrikhand without even compromising on taste. Strawberries added to it further enhances its flavour and appeal.
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Recipe# 7605
01 Jan 1999

 
Strawberry Stew with Banana Custard by Tarla Dalal
No reviews
Steaming hot apple stew with chilled vanilla custard is a sweet but healthy treat as the fruit balances the rich custard.
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Recipe# 3059
09 Aug 14

 
Strawberry Yoghurt ( Baby and Toddler Recipe) by Tarla Dalal
This is one of my favourite recipes and i'm sure your baby will love it too. Yoghurt is easier to digest than milk and provides almost the same amount of calcium (which is required to strengthen your baby's bones and teeth). Also strawberry adds to the vitamin c content which is extremely important ....
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Recipe# 6427
01 Jan 1999

 
Stuffed Bhindis with Paneer 
by Tarla Dalal
It is common to stuff bhindi with besan and masala powders. But, you can give the popular dish a cheesy twist by stuffing it with paneer instead. By using low-fat paneer, you can ensure guilt-free dining too! what makes the stuffed bhindi with paneer all the more delightful is the thoughtful combina ....
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Recipe# 4666
01 Nov 03

 
Stuffed Moong Sprouts Dosa 
by Tarla Dalal
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty wa ....
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Recipe# 3601
14 Apr 14

 
Sweet Lime and Pepper Salad 
by Tarla Dalal
No reviews
Simple, quick and easy, this salad can be prepared in minutes. Capsicum is a much ignored salad vegetable that has been combined with lots of colours and flavours which perfectly complements the delicate flavour of sweet lime. This salad is a great accompaniment for a continental main course and i ....
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Recipe# 3574
09 Jun 14

 
Tamatar ki Kadhi by Tarla Dalal
Like many other dishes, kadhi differs from region to region. This Sindhi Kadhi is a rather special one as it is made using tomatoes. Tomatoes are very low in calories and provide plenty of vitamin A which required for a glowing skin and healthy vision. I assure you that your family will relish this ....
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Recipe# 5674
19 Sep 14

 
Tangy Orange Delight by Tarla Dalal
Ready in a jiffy, this tongue-tickling smoothie is prepared using orange juice and fresh curds. Make sure you use fresh curds to make this Tangy Orange Delight, because orange provides enough tanginess and using sour curds might make it too sharp to enjoy. If the orange juice is too sweet or sour, y ....
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Recipe# 22438
05 Nov 12

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Teen Ratna Dal by Tarla Dalal
This flavoursome combination of three lentils and various spices is a good source of calcium, protein and iron for the mom-to-be. Enjoy it with rice variations or just dip your roti in it for a truly heady experience.
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Recipe# 3635
01 Jan 1999

 
Thandai by Tarla Dalal
Thandai is a very popular drink in Rajasthan. This famous dry fruit and saffron flavoured milk that is traditionally prepared as an offering to Lord Shiva during the festival of Mahashivratri. Thandai is popular all over North India as well. It is often mixed with 'bhang' to make an intoxicating dri ....
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Recipe# 4801
11 Aug 14

  This recipe has an associated video
Tilwale Aloo ki Chaat ( Calcium Rich Recipe) by Tarla Dalal
Visually appealing and delicious, the til in this chaat is a perfect calcium boost and hence a healthy choice for snacking or entertaining.
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