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Calcium Rich Recipes recipes
01 Nov 03
Nachni Pancakes by Tarla Dalal
The secret of this savoury pancakes is the use of ragi flour spiced with ginger and green chillies.
26 Nov 13
Nachni Roti by Tarla Dalal
A combination of rice flour and whole wheat flour ups the health quotient of these ragi rotis. Embellished with vegetables and flavoured with cumin seeds and curry leaves, they make a wholesome breakfast. For a healthier meal, roll them out very thinly and serve with dal and subzi.
30 Mar 13
Nachni Soya Puri ( Gluten Free Recipe) by Tarla Dalal
These crisps made of ragi and soya flour are loaded with iron, calcium and protein. While cooking them on a tava is the healthier option, you can also deep-fry them. Make the crisps in advance and store in an airtight container.
01 Jan 1999
Nutri Waffles ( Paneer Snacks, Low Calorie Recipe) by Tarla Dalal
These savoury waffles are bursting with the goodness of ingredients like moong dal, fenugreek and paneer. Experience the benefits of protein, iron and calcium packed in this dish!
01 Jan 1900
Oats and Vegetable Au Gratin by Tarla Dalal
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are h ....
01 Jan 1900
Oats Banana Sheera ( Eat Well Stay Well Recipes ) by Tarla Dalal
Oats and banana sheera, calcium and choline from milk helps the transmission of impulses to the brain and enhances its function, whereas banana provides instant energy. Cereals like wheat, oats, ragi etc. , are storehouses of iron and copper, which aids in the production of chemicals required to tra ....
17 Nov 10
Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe ) by Tarla Dalal
Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood pressure and cholesterol to diabetes and even cancer! carrots and paneer add more good health and taste to this wonder ingredient, while the green chutney peps up the mood.
03 Oct 13
Orange Rum Cake ( Delicious Diabetic Recipes) by Tarla Dalal
This delightful orange and rum flavoured cake is one that will melt in your mouth. The butter used in this recipe is relatively low in fat and carbohydrates and so is suitable for a diabetic diet. You can skip the rum if you wish and simply add 2 tablespoons of fat free milk or water instead. Howeve ....
01 Jan 1999
Pakoda Kadhi by Tarla Dalal
Delicious palak pakodas soaked in tangy kadhi.
10 Sep 14
Palak Chana Pulao by Tarla Dalal
An unusual but amazing combination indeed a mix and match of veggies and kala chana. Brown rice enhances its fibre content while spinach makes it look appetizing and colourful while providing bountiful of iron. Kala chana is an ideal ingredient that boosts the nutritive value of this dish with its p ....
29 Sep 14
Palak Kofta Rice by Tarla Dalal
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....
01 Jan 1900
Panchratni Dal ( Eat Well Stay Well Recipes ) by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
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