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182

Calcium Rich Recipes recipes


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Recipe# 1833
01 Jan 1900

 
Spaghetti with Spinach and Mushrooms by Tarla Dalal
No reviews
A wholesome paste dish tossed with spinach and fresh mushrooms.
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Recipe# 4676
01 Nov 03

 
Spicy Chapati Cooked in Buttermilk 
by Tarla Dalal
No reviews
A traditional tempering and fresh buttermilk transform leftover chapatis into a healthy and tasty snack – that you can have for breakfast or any time you are hungry! You can boost the nutrition quotient of the calcium and protein loaded Spicy Chapati Cooked in Buttermilk by adding a cup of vitamin-r ....
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Recipe# 3987
01 Jan 1900

 
Spicy Peach Ice - Cream ( Ice- Creams and Frozen Desserts) by Tarla Dalal
Just a hint of cinnamon adds a spicy note to this ice-cream which has a full bodied flavour of peaches and is simply marvelous.
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Recipe# 2233
01 Jan 1900

 
Spicy Peach Ice-Cream by Tarla Dalal
No reviews
An ice-cream with the delicate flavouring of peach and cinnamon.
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Recipe# 3583
01 Jan 1900

 
Spicy Sprouts Pulao by Tarla Dalal
This spicy rice delicacy is a perfect main dish for the time when you have lots of other last minute preparations. All you have to do is to temper the rice and sprouts and let it pressure cook while you complete other chores. Sprouts are easier to digest and abound in protein, calcium, iron as wel ....
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Recipe# 8620
14 May 06

 
Spinach and Baby Corn Soup 
by Tarla Dalal
No reviews
An unusual, yet no-fuss soup recipe… chunks of baby corn and spinach leaves in a coconut-milk base!
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Recipe# 1588
26 Apr 14

 
Spinach and Cottage Cheese Dumplings by Tarla Dalal
No reviews
Looking for a snack that is easy to prepare yet healthy and non-fried? Try these delicious spinach and cottage cheese dumplings innovatively flavoured with nutmeg powder. The addition of baking soda makes these dumplings soft and comforting to bite into. Once you have prepared the ingredients, it ta ....
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Recipe# 6411
01 Jan 1900

 
Spinach Curd Curry by Tarla Dalal
This amazing preparation will be quite unlike anything you have tasted so far! a gravy of curds flavoured with a semi-spicy paste plays host to delicious yet nutritious spinach dumplings. A wonderful accompaniment to roti, khichdi and rice, the spinach curd curry is a novel dish that must be tried t ....
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Recipe# 256
01 Jan 1900

 
Spinach Koftas by Tarla Dalal
No reviews
Tasty koftas with a rich gravy.
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Recipe# 1363
12 Apr 10

 
Spinach Raita( Low Calorie Healthy Cooking ) by Tarla Dalal
No reviews
Spinach raita, rich in folic acid and vitamin a that will surely aid people suffering from anaemia. Even better, it provides only 11 calories per serving! be prepared to be carried away by the delicate flavours that serve as an ideal accompaniment for khumb pulao.
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Recipe# 4629
22 Jul 14

 
Spinach, Paneer and Dal Soup 
by Tarla Dalal
A lip-smacking soup using low-fat paneer. Spinach, Paneerand Dal Soupbeing rich in calcium and protein helps to maintain bone strength and repair damaged tissues.
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Recipe# 4615
01 Jan 03

 
Sprouted Methi Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
No reviews
Being rich not only in iron, but also in other nutrients like vitamin a, calcium and protein, this is a classic nutrient-based salad. Sprouting the methi seeds further enhances the nutrient quotient and also decreases the bitterness.
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Recipe# 3094
01 Jan 1900

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Sprouts Khichdi ( Baby and Toddler Recipe) by Tarla Dalal
This yummy khichdi made with mixed sprouts has a hint of subtle spices like onions and garlic. If your baby enjoys these, it will ensure that meal times are splatter free and more enjoyable. Fresh curds make a perfect accompaniment for this khichdi.
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Recipe# 4812
18 Jun 13

 
Sprouts Misal by Tarla Dalal
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
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