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01 Jan 1999
Nutritious Stuffed Idlis by Tarla Dalal
Even though idlis are nourishing breakfast foods, the accompanying coconut chutney adds on extra calories and fat. So here's a colourful idli recipe that's packed with the goodness of vegetables and served with delicious low calorie chutney made without using coconut. Here's to healthy and delicious ....
01 Jan 1900
Oats and Cabbage Roti by Tarla Dalal
Treat your heart and palate to a delectable meal of Oats and Cabbage Roti with low-fat curds, and hear a happy tick in response to it!
Scrumptious to the core, these satiating rotis are made with a unique dough of whole wheat flour, oats and cabbage perked up with sesame seeds and spice powder ....
18 Oct 10
Oats Mutter Dosa ( Fibre Rich Recipe ) by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
26 Nov 13
Oats Rava Idli by Tarla Dalal
Idlis are a breakfast favourite even outside south india. Fibre rich oats and rava combine to make delicious instant idlis that you can enjoy fresh off the steamer with sambhar and chutney.
27 Aug 15
Oats Upma ( Breakfast Recipes) by Tarla Dalal
This recipe is one that will make oats a much-loved ingredient in your house! Here, fibre-rich oats is cooked along with a traditional, flavourful tempering and scrumptious, colourful veggies like carrots and peas, which add to the flavour and visual appeal of the dish. Take care to roast the oats w ....
20 Aug 14
Onion Tomato Rava Uttapa by Tarla Dalal
Tasty Onion Tomato Rava Uttapa is a versatile dish that can be made for breakfast or supper, or as an evening snack for kids. Interestingly, this recipe is not a quick-fix that uses soda to rise the batter, nor does it require planning the previous day, as an hour is all that it takes for the semoli ....
23 Oct 14
Onion, Tomato and Cheese Open Toast by Tarla Dalal
If a snack appeals to everyone in the family, it is not only very satisfying but also saves time! The Onion, Tomato and Cheese Open Toast is one such option that appeals to all. Made with readily available ingredients, this quick and easy snack is convenience incarnate as it does not even require an ....
19 Nov 15
Orange Raisins Muffin by Tarla Dalal
Deliciously soft muffins with a tangy orange flavour, dotted with soft sweet raisins, orange raisin muffins make a sumptuous treat for your kids.
You can prepare and keep these muffins for 2 to 3 days in an air-tight container, so they can grab one anytime they feel hungry!
These muffins ....
02 Sep 13
Palak Methi Dumplings by Tarla Dalal
A healthy and delicious steamed snack, quite similar to the famous gujarati muthias. Made of wholesome whole wheat flour and protein-rich besan, these palak methi dumplings combine a generous amount of nutritious spinach and fenugreek leaves too. Mildly-spiced yet aromatic and flavourful, these dump ....
01 Nov 03
Palak Methi Muthia by Tarla Dalal
Palak Methi Muthia represents perfection in flavour, nutrition and visual appeal. The flavours of spinach and fenugreek balance each other very well in these steamed iron and folic acid rich dumplings, which get a further boost in aroma from the tempering of mustard and sesame seeds. Palak Methi Mut ....
10 Oct 15
Paneer and Apple Grilled Sandwiches by Tarla Dalal
Think beyond tomatoes and cucumber, and even beyond capsicum and carrots, for apples make a wonderful stuffing for sandwiches!
In this irresistible snack, grated apples and crumbled paneer are combined with green chillies to make an amazing sweet and spicy filling, with a rich texture.
15 Jul 14
Paneer and Dill Sandwich by Tarla Dalal
Paneer and dill sandwich is an interesting combination of cottage cheese and suvabhaji perked up with olives, curds and tomato ketchup. Ideally, you should use brown bread for this sandwich—you could opt for whole-wheat bread for a healthy twist.
01 Jan 1900
Paneer and Spring Onion Paratha by Tarla Dalal
Whole wheat parathas enhanced with fresh paneer and aromatic spring onions, this is a wonderful choice for your kids’ snack box. The addition of protein and calcium rich paneer makes the Paneer and Spring Onion Parathas very nutritious and satiating, while also keeping them nice and soft even in the ....
26 Nov 13
Paneer and Suva Sandwich by Tarla Dalal
Lettuce adds crunch to these paneer sandwiches, a no-cooking tiffin treat that's quick and easy to make. Nourishing and filling, the sandwiches can also be eaten on the go! for variation you can replace suva with coriander.
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