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01 Jan 1900
Power Poha by Tarla Dalal
With iron-rich poha and protein-rich kabuli chana, Power Poha is an ideal breakfast that provides for your kids’ active days and constant growth. Bright yellow poha, interspersed with everybody’s favourite kabuli chana, with tomatoes for added brightness and lemon juice for a refreshing tang, Power ....
01 Jan 1999
Protein Packed Poha by Tarla Dalal
A combination of sprouts and poha that's simply brimming with protein, vitamin B3 and iron.
30 May 13
Pulse Appe ( Idlis and Dosas) by Tarla Dalal
Pulse appe is a special variety made with four types of pulses combined with rice. A handful of chopped spinach is added for greater value, while a tempering is poured into the batter to boost the flavour. You could also add cooked corn or even other grated vegetables instead of spinach.
22 Apr 14
Pyaaz Aur Anardane ki Roti by Tarla Dalal
An easy and tasty roti than is nevertheless a delicacy that you will enjoy and remember for a long while, the Pyaaz aur Anardane ki Roti has an ultimate aroma and flavour unlike anything you have tasted before. While onion itself has a strong aroma, here the dried and roasted pomegranate seeds play ....
01 Jan 1900
Quick Rava and Vegetable Dhokla by Tarla Dalal
Quick Rava and Vegetable Dhoklas are delicious, healthy and easy to make too. You just need to plan 15 minutes ahead to ferment the quick-fix batter, and you are ready to go. With colourful veggies and a spongy soft finish, children will love these dhoklas; and so will the others in your family! It ....
18 Feb 13
Quick Rava Idli by Tarla Dalal
Rava idli can be made rather quickly as the batter need not be fermented. However, you ought to take into account half an hour’s soaking time. The buttermilk imparts a welcome sourness to the idlis, while the tempering adds to the flavour. Throw in a spoon of cashews with the tempering for a crunchy ....
01 Jan 1999
Quick Rava Idli ( South Indian Recipes) by Tarla Dalal
Well, you love idlis, but what if you have no batter on hand? here is a quick and equally tasty (in fact, spicier!) version of idlis made with semolina. Since the batter requires no fermentation, this recipe is a quick-fix! for extra zing, add a little grated ginger to this dish.
24 Jan 15
Quick Rice Dosa by Tarla Dalal
As this dosa requires no soaking or fermenting, it can be prepared in a jiffy when you are in need of a quick meal. The addition of cooked rice makes the dosas soft despite not soaking the raw rice. Quick rice dosa should be had immediately with nice sambhar and chutney.
01 Mar 13
Quick Soya Uttapam by Tarla Dalal
Semolina always lends itself to quick dishes as it cooks easily. Here, it combines with protein-rich soya milk and a bouquet of other handy ingredients to make instant soya uttapam. You can add more value to this dish by tossing in a few more grated veggies if you find time.
27 Apr 14
Radish Moong Dal Chilas ( Iron Rich Recipe ) by Tarla Dalal
A delicious recipe that makes use of radish leaves, whole moong and low-fat curd. Radish leaves are high in calcium, iron and carotenoids, while the moong adds enough protein and fibre into your meal. Eat them hot!
01 Jul 05
Radish Tofu Parathas by Tarla Dalal
Ah, the very mention of Mooli ka Paratha makes one's mouth water! To pep up this already interesting recipe I've added tofu to it. Radish has a high water-content. So, if you keep it aside for long, the stuffing will become watery and the Parathas will become soggy. To avoid this, add salt to the st ....
15 Aug 14
Ragi and Coriander Uttapa by Tarla Dalal
Calcium and protein rich ragi along with vitamin and iron rich coriander combine tastefully in this healthy snack. While coriander itself has an irresistible flavour and aroma, this is further enhanced by the addition of chillies, onions, tangy curds and a traditional tempering too. These no-fuss, e ....
14 Dec 12
Rajma Cheese Parathas ( Calcium Rich) by Tarla Dalal
Serve these all-in-one parathas to your little one for lunch or when they come home hungry from school. They are very easy and taste great.
19 Feb 13
Rava Dosa ( Idlis and Dosas) by Tarla Dalal
Rava dosa is truly a delicacy that will make your mouth water. The addition of curds, green chillies and cumin seeds adds a bit of spice to the dosa, and makes it very appetising. You can even toss in a few peppercorns and cashews. Ensure that the batter is thin and spreads automatically.
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