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26 Nov 13
Palak and Doodhi Muthia by Tarla Dalal
Greens like spinach, bottle gourd and moong sprouts combined with rice and besan with indian masalas. Rice makes the muthias soft and besan helps in binding.
02 Sep 13
Palak Methi Dumplings by Tarla Dalal
A healthy and delicious steamed snack, quite similar to the famous gujarati muthias. Made of wholesome whole wheat flour and protein-rich besan, these palak methi dumplings combine a generous amount of nutritious spinach and fenugreek leaves too. Mildly-spiced yet aromatic and flavourful, these dump ....
15 Jul 14
Paneer and Dill Sandwich by Tarla Dalal
Paneer and dill sandwich is an interesting combination of cottage cheese and suvabhaji perked up with olives, curds and tomato ketchup. Ideally, you should use brown bread for this sandwich—you could opt for whole-wheat bread for a healthy twist.
01 Jan 1999
Paneer and Spring Onion Paratha by Tarla Dalal
Whole wheat parathas enhanced with fresh paneer and aromatic spring onions, this is a wonderful choice for your kids’ snack box. The addition of protein and calcium rich paneer makes the Paneer and Spring Onion Parathas very nutritious and satiating, while also keeping them nice and soft even in the ....
26 Nov 13
Paneer and Suva Sandwich by Tarla Dalal
Lettuce adds crunch to these paneer sandwiches, a no-cooking tiffin treat that's quick and easy to make. Nourishing and filling, the sandwiches can also be eaten on the go! for variation you can replace suva with coriander.
01 Nov 03
Papaya Mango Smoothie ( Healthy Breakfast) by Tarla Dalal
If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though y ....
04 Jul 13
Pesarattu ( Idlis and Dosas ) by Tarla Dalal
A famous recipe from andhra pradesh, pesarattu is nothing but green gram dal dosas, spiked up with onion, green chillies and ginger. As a variant, you can also make pesarattu with whole moong. Another speciality is pesarattu with a stuffing of upma!
26 Nov 13
Pineapple and Coriander Juice by Tarla Dalal
This may sound like a strange combination but it’s chock full of vitamin c, and acts as a great detoxifier! pineapple also provides iron while coriander and ginger add a distinct flavour to this stress-busting juice. Serve it immediately to prevent the coriander from turning black.
27 Feb 13
Pineapple, Celery and Cottage Cheese Sandwich by Tarla Dalal
Be it on a pizza or on a sandwich, pineapple and cottage cheese makes a great combination. A sprinkling of fresh celery adds more punch to this wonderful cold sandwich.
26 Nov 13
Poha Dhokla by Tarla Dalal
Feel like having dhoklas for breakfast? you can whip them up instantly by using beaten rice, which requires no soaking or fermenting. These dhoklas also make a good tiffin option since they do not need reheating. Green chutney balances the not-so-spicy dhoklas.
17 Dec 13
Poha Handwa by Tarla Dalal
Try this for taste! poha is rich in iron, which is required for the formation of new red blood cells that help maintain normal blood circulation and blood pressure.
28 Jan 15
Poha Idli by Tarla Dalal
Super soft idlis made with a combination of broken and beaten rice, the Poha Idli is also relatively convenient to make compared to the traditional idli because idli rawa is used instead of whole idli rice. This helps you make the batter quicker and also ensures a perfect consistency, without having ....
01 Jan 1999
Poha Khichu ( Non- Fried Snacks ) by Tarla Dalal
Poha khichu, a simple guajarati snack made of flaked rice cooked with spices. You can even make the khichu ahead of time and steam it for 4 to 5 minutes just before serving. To make it spicier, you can add finely chopped green chillies.
24 Nov 14
Potato Roti by Tarla Dalal
When you don’t have time to roll out typical Aloo Parathas, with the stuffing and all, the Potato Roti offers a quick and tasty way out. The same winning combo of wheat and potatoes comes together again, albeit in a simpler form. With the mashed potatoes worked into the dough, it becomes easy to rol ....
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