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01 Jan 1900
Nachni Upma ( Know Your Flours ) by Tarla Dalal
A versatile ingredient "nachni" is rich in protein, fibre, iron and calcium. It is unusual in taste but very nutritious, so make sure you try it atleast once. This healthy snack is a good way to keep yourself away from calorie laden snacks like samosas, vadas etc.
03 May 14
Neer Dosa ( Idlis and Dosas ) by Tarla Dalal
Neer means watery in tamil. As the name suggests, the batter for this dosa has to be very thin, so that it spreads and forms holes as soon as you pour it on the tawa. This dosa is light, as it is made with plain rice, and it can also be made quickly as it does not require fermentation.
01 Jan 1999
Neer Dosa ( How To Make Neer Dosa ) by Tarla Dalal
A dish made out of rice, unique to the region of dakshin kannada and udipi district. The word 'neer' means water. The dish is named so as the batter is wattery. Serve with chutney or sambhar or for a change with jaggery mixed with grated coconut.
01 Nov 03
Nutritious Jowar and Tomato Chila by Tarla Dalal
Traditionally, chila is a thin pancake made of gram flour, but this nutritious chila uses a healthy combination of jowar, whole wheat and maize flour making it a great source of protein and vitamin A. You could also create your own version by combining other flours. Enjoy it with coriander garlic ch ....
01 Jan 1999
Nutritious Stuffed Idlis by Tarla Dalal
Even though idlis are nourishing breakfast foods, the accompanying coconut chutney adds on extra calories and fat. So here's a colourful idli recipe that's packed with the goodness of vegetables and served with delicious low calorie chutney made without using coconut. Here's to healthy and delicious ....
18 Oct 10
Oats Mutter Dosa ( Fibre Rich Recipe ) by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
26 Nov 13
Oats Rava Idli by Tarla Dalal
Idlis are a breakfast favourite even outside south india. Fibre rich oats and rava combine to make delicious instant idlis that you can enjoy fresh off the steamer with sambhar and chutney.
26 Nov 13
Oats Upma ( Breakfast Recipes) by Tarla Dalal
Ideal for diabetics, this fibre-rich upma made with quick cooking oats and enhanced with carrots and green peas, will appeal to others as well. This makes a truly filling breakfast that will keep you going till lunch time.
20 Aug 14
Onion Tomato Rava Uttapa by Tarla Dalal
Tasty Onion Tomato Rava Uttapa is a versatile dish that can be made for breakfast or supper, or as an evening snack for kids. Interestingly, this recipe is not a quick-fix that uses soda to rise the batter, nor does it require planning the previous day, as an hour is all that it takes for the semoli ....
23 Oct 14
Onion, Tomato and Cheese Open Toast by Tarla Dalal
If a snack appeals to everyone in the family, it is not only very satisfying but also saves time! The Onion, Tomato and Cheese Open Toast is one such option that appeals to all. Made with readily available ingredients, this quick and easy snack is convenience incarnate as it does not even require an ....
01 Jan 1900
Orange Raisin Muffins ( Fun Food For Children) by Tarla Dalal
Deliciously soft muffins with a tangy orange flavour, dotted with soft sweet raisins, orange raisin muffins make a sumptuous treat for your kids. You can prepare and keep these muffins for a few days too, so they can grab one anytime they feel hungry! use colourful paper liners for the muffins to ma ....
02 Sep 13
Palak Methi Dumplings by Tarla Dalal
A healthy and delicious steamed snack, quite similar to the famous gujarati muthias. Made of wholesome whole wheat flour and protein-rich besan, these palak methi dumplings combine a generous amount of nutritious spinach and fenugreek leaves too. Mildly-spiced yet aromatic and flavourful, these dump ....
15 Jul 14
Paneer and Dill Sandwich by Tarla Dalal
Paneer and dill sandwich is an interesting combination of cottage cheese and suvabhaji perked up with olives, curds and tomato ketchup. Ideally, you should use brown bread for this sandwich—you could opt for whole-wheat bread for a healthy twist.
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