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Healthy Recipes > High Blood Pressure >
Breakfast, the first and the most important meal of the day for one and all, has to be the most nourishing meal. For hypertensives it would be advisable to keep a close check on the breakfast recipes. Apart from the wise choice of ingredients, the amount of salt needs to be monitored at all point in cooking.
Here we present to you a range of recipe options like Cabbage and Dal Paratha , Seviyan Upma, Poha Handwa and Rice and Carrot Appas to please your palate. To make a complete satiating breakfast you can accompany these delicacies with a glass of juice like Pear and Pomegranate Juice or Pineapple Papaya and Aloe Vera Juice.
These recipes are perfect for hypertensives to keep their blood pressure under check and prevent it from aggravating it further.
11 Jan 12
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
07 Jul 12
Cabbage and Dal Parathas by Tarla Dalal
A great combination of cereals, pulses and vegetables, this balanced dish can be made more nutritious by replacing half the wheat flour with soya flour or nachni flour.
02 May 15
Jowar Pyaz Ki Roti ( Healthy Breakfast) by Tarla Dalal
Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or al ....
23 Aug 11
Lehsuni Bajra Aur Kaddu ki Roti by Tarla Dalal
Wholesome and satiating, the Lehsuni Bajra aur Kaddu ki Roti is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of low-fat curds and salad and your meal ....
05 Nov 15
Mini Baked Moong Dal and Jowar Puri by Tarla Dalal
When you feel like snacking on something, but also want to keep High Blood Pressure
in check, try this delicious, nutrient-dense Mini Baked Moong Dal and Jowar Puri.
The ingredients provide ample protein, fibre and other heart-friendly nutrient ....
06 Oct 16
Pineapple, Papaya and Aloe Vera Juice by Tarla Dalal
A bright-coloured orange drink to welcome a clear, sunny day! You will love this tasty drink as it innovative and extremely healthy too, with the goodness of fresh aloe vera.
While the pineapple, papaya and aloe vera juice is a good addition to anybody’s
07 Jul 12
Poha Handwa by Tarla Dalal
Try this for taste! poha is rich in iron, which is required for the formation of new red blood cells that help maintain normal blood circulation and blood pressure.
07 Jul 12
Rice-n-carrot Appas by Tarla Dalal
The common man's staple made rich with the addition of vitamin a and folic acid rich carrots. Serve these appas hot with raw mango and onion chutney.
07 Jul 12
Seviyan Upma ( High Blood Pressure ) by Tarla Dalal
A superb way to pep up your day! made from wheat vermicelli, this low-sodium, low-calorie and fat upma is way healthier than one made from processed rava.
07 Jul 12
Stuffed Buckwheat Pancakes by Tarla Dalal
These innovative buckwheat pancakes stuffed with a tangy filling are packed with iron, potassium and fibre.
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