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115

Steam recipes


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Recipe# 1385
16 Aug 12

 
Moong Dal Dhoklas ( Low Calorie Healthy Cooking ) by Tarla Dalal
Moong dal dhokla, is rich in zinc, folic acid, iron and proteins. Adding methi leaves further increases the fibre, folic acid and iron content substantially. This suavely flavoured, zero-oil, popular gujarati farsaan is great for people who are counting their calories. Devour this any-time snack wit ....
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Recipe# 3541
01 Jan 1900

 
Nutritious Stuffed Idlis 
by Tarla Dalal
Even though idlis are nourishing breakfast foods, the accompanying coconut chutney adds on extra calories and fat. So here's a colourful idli recipe that's packed with the goodness of vegetables and served with delicious low calorie chutney made without using coconut. Here's to healthy and delicious ....
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Recipe# 38475
09 May 14

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Oats Idli by Tarla Dalal
Although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholesterol levels in check. You can also add some boiled veggies to the batter to enhance the fibre content f ....
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Recipe# 39094
09 Jan 14

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Oats Methi Muthia by Tarla Dalal
This recipe proves that you can make healthier versions of almost any dish by throwing in a few thoughtful ingredients – like oats in this case. Using oats and methi to make the popular gujarati snack makes it a wonder dish for diabetics. Since both oats and methi are rich in fibre, they help contro ....
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Recipe# 39009
26 Nov 13

 
Oats Rava Idli by Tarla Dalal
Idlis are a breakfast favourite even outside south india. Fibre rich oats and rava combine to make delicious instant idlis that you can enjoy fresh off the steamer with sambhar and chutney.
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Recipe# 38819
01 Nov 13

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Oats Rava Palak Dhokla by Tarla Dalal
No reviews
You might have tried a variety of dhoklas with various flours, flavours and tempering, but have you ever tried a combination of oats, semolina and spinach for your dhokla batter? this nutritious combo gives you all essential nutrients including vitamins, protein, fibre, calcium and iron, in a sumptu ....
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Recipe# 38999
26 Nov 13

 
Palak and Doodhi Muthia 
by Tarla Dalal
No reviews
Greens like spinach, bottle gourd and moong sprouts combined with rice and besan with indian masalas. Rice makes the muthias soft and besan helps in binding.
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Recipe# 38752
02 Sep 13

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Palak Methi Dumplings by Tarla Dalal
No reviews
A healthy and delicious steamed snack, quite similar to the famous gujarati muthias. Made of wholesome whole wheat flour and protein-rich besan, these palak methi dumplings combine a generous amount of nutritious spinach and fenugreek leaves too. Mildly-spiced yet aromatic and flavourful, these dump ....
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Recipe# 4668
01 Nov 03

 
Palak Methi Muthia by Tarla Dalal
Palak Methi Muthia represents perfection in flavour, nutrition and visual appeal. The flavours of spinach and fenugreek balance each other very well in these steamed iron and folic acid rich dumplings, which get a further boost in aroma from the tempering of mustard and sesame seeds. Palak Methi Mut ....
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Recipe# 32768
01 Jan 1900

 
Palak Toovar Dal (know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
A spicy spinach and lentil preparation that can be relished with steamed rice or rotis. Do not overcook this dal as the spinach tends to discolour quickly.
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Recipe# 1055
01 Jan 1900

 
Paneer Palak Dhokla Flan 
by Tarla Dalal
A delicious version of the popular Gujarati dhokla.
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Recipe# 33322
01 Jan 1900

 
Patra ( Non - Fried Snacks ) 
by Tarla Dalal
Patra, fame is not easily earned, and if this recipe is so popular, it must be because it combines those rare qualities of flavour and good health! colcocasia leaves are very nutritious as well as tasty, especially if made into patra – a smooth paste of besan with spicy, sweet and sour flavours is a ....
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Recipe# 32834
01 Jan 1900

 
Poha Idli ( How To Make Poha Idli ) by Tarla Dalal
A south indian freind once told me that poha adds a magical touch to idlis, making it very soft and fluffy. It is 100% true. Try making idlis with this proportion, and you'll be pleasantly surprised.
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Recipe# 1857
08 Jul 14

 
Quick Rava and Vegetable Dhokla 
by Tarla Dalal
Quick Rava and Vegetable Dhoklas are delicious, healthy and easy to make too. You just need to plan 15 minutes ahead to ferment the quick-fix batter, and you are ready to go. With colourful veggies and a spongy soft finish, children will love these dhoklas; and so will the others in your family! It ....
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