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LAST UPDATE
9-Feb-2010

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Paalak Methi Na Muthia

Suggested Accompaniments
Panha
Green Chutney (Desi Khana)


Other Related Recipes
Vatana Muthia Nu Shaak
Bhaat Na Rasawala Muthia
Methi Muthias
Tameta Muthia Nu Shaak


PAALAK METHI NA MUTHIA

Steamed spinach and fenugreek dumplings topped with grated paneer and tomato.
Steamed spinach and fenugreek dumplings topped with grated paneer and tomato.

Cooking Time : 20 min.
Preparation Time : 15 min.

Serves 4 to 6.

Ingredients
1 bunch spinach leaves, chopped
1/2 bunch fenugreek leaves (methi), choped
1 1/2 teaspoons green chilli-ginger paste
4 tablespoons whole wheat flour (gehun ka atta)
2 tablespoons Bengal gram flour (besan)
2 tablespoons semolina (rawa)
1/3 teaspoon pepper powder
1/2 teaspoon cumin seeds (jeera)
1/4 teaspoon soda-bi-carb
3 tablespoons oil
1 teaspoon chopped garlic
2 tablespoons finely chopped onion (optional)
1 tablespoon lemon juice
1 1/2 tablespoons fresh cream
2 tablespoons chopped coriander
salt to taste
For the garnish
2 to 3 tablespoons grated paneer
finely chopped tomato pieces
Method
1.

In a bowl, combine the fenugreek and spinach leaves. Sprinkle 1 teaspoon of salt, mix it well and squeeze out all the liquid.

2.

Combine all the ingredients in a bowl and knead into a soft dough, using water.

3.

Apply a little oil on your hands and divide the mixture into bite sized portions and place in a steamer.

4.

Top with a little grated paneer and one piece ot tomato.

5.

Steam for 15 to 20 minutes and serve hot with green chutney.

Tips
The more wate this dough can absorb, the softer the muthias will be.
Do not make the dough very runny.
 
Recipe Source : The Complete Gujarati Cook Book
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