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LAST UPDATE
9-Feb-2010

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Cooking with 1 Teaspoon of Oil

Suggested Accompaniments
Mag na Dhokla
High Fibre Chilas
Buckwheat Dhoklas
Masala Khakhras


Other Related Recipes
Tomato Chutney
Low Calorie Green Chutney


MINT AND CORIANDER CHUTNEY



A mint and coriander flavoured chutney which is great for sandwich spreads.
Lemon juice enhances the flavours of mint and coriander and prevents discoloration of the greens.
Green chutney is probably the most favourite Indian accompaniment. Chilas tikkis, dhoklas etc. are considered incomplete without this chutney.


Cooking Time : Nil.
Preparation Time : 10 mins.

Makes 1 cup. (approx. 14 tablespoons).

Ingredients
2 cups chopped mint (phudina) leaves
1 cup chopped coriander
1 large onion, sliced
juice of 1 to 2 lemons
1 teaspoon sugar
4 to 6 green chillies
salt to taste
Method
1.

Combine all the ingredients and grind to a smooth paste in a blender using very little water.

2.

Refrigerate and use as required.

 
Nutritive values per tablespoon :
Amt
Energy
Protein
Cho
Fat
Vit A
Vit C
Calcium
Iron
F. Acid
Fibre
16
gm
10
kcal
0.4
gm
1.9
gm
0.1
gm
193.0
mcg
5.2
mg
16.7
mg
0.7
mg
5.3
mcg
0.2
Recipe Source : Cooking with 1 Teaspoon of Oil
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