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LAST UPDATE
9-Feb-2010

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Delicious Diabetic Recipes

Suggested Accompaniments
Eggplant Dip
Hummus


Other Related Recipes
Celery Garlic Toasts


WHOLE WHEAT CORN FLAKE ROLLS



Extremely simple and nourishing - all the three ingredients i.e. corn flakes, whole wheat flour and wheat bran used in these rolls are rich in fibre and corn flakes also contribute to its iron content. Soft yet crunchy these delightful rolls are best if served warm as an accompaniment to your favourite salad or soup.
I've used 1 teaspoon of sugar in this recipe, as it is required for the yeast to ferment which is not possible with the use of sugar substitute.


Preparation Time : 30 mins.
Cooking Time : 20 mins.
Baking Temperature : 200°C (400°F).

Makes 4 rolls.

Ingredients
¼ cup corn flakes
1 cup whole wheat flour (gehun ka atta)
2 tablespoons wheat bran
1 teaspoon sugar
1 teaspoon olive oil
¾ teaspoon salt
1 teaspoon (5 grams) fresh yeast
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Nutritive values per roll :
Amt
Energy
Protein
Cho
Fat
Vit-A
Vit-C
Calcium
Iron
F.Acid
Fibre
37
gm
131
kcal
4.4
gm
23.8
gm
2.0
gm
19.1
mcg
0.0
mg
20.3
mg
2.3
mg
25.1
mcg
1.1
gm
Recipe Source : Delicious Diabetic Recipes
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