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LAST UPDATE
9-Feb-2010

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Chaat



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USAL


A traditional Maharashtrian recipe of spicy pulses in a thin watery gravy which is
usually eaten with bread.
Usal is served in almost all streetside eateries in Maharashtra. One such eatery where I never miss the usal is situated on the road from Mumbai to Pune. They serve the most lip smacking usal along with 2 pieces of pav which is filling enough to keep me
satiated through the journey.
Another thing that I must mention is Misal. This is nothing but usal toped with
fried ganthia and sev. But I prefer the low cal version i.e. without it!


Cooking Time : 15 mins.
Preparation Time : 10 mins.

Serves 4.

Ingredients
1 cup Mixed Sprouts
1 teaspoon cumin seeds (jeera)
1/4 teaspoon asafoetida (hing)
1/2 cup chopped onions
1 cup chopped tomatoes
3 to 4 tablespoons dry garlic chutney,
1/2 teaspoon turmeric powder (haldi)
2 tablespoons oil
salt to taste
For the garnish
2 tablespoons chopped coriander
3/4 cup chopped onions
For serving
4 to 6 lemon wedges
8 laddi pavs (small squares of white bread)
Method
1.

Heat the oil in a pan and add the cumin seeds. When they crackle, add the asafoetida.

2.

Add the onions and sauté till they are translucent.

3.

Add the tomatoes and sauté for another 2 to 3 minutes.

4.

Add the garlic chutney and cook till the oil separates.

5.

Add the sprouts, turmeric, salt and 2˝ cups of water and mix well.

6.

Bring to a boil and simmer for 10 to 12 minutes till the sprouts are tender.

7.

Top with the coriander and chopped onions.

8.

Serve with lemon wedges and laddi pav.

Tips
VARIATION : MISAL
Top the usal with fried snacks like ganthia and sev and serve immediately.
 
Recipe Source : Chaat
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