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PANEER (LOW CALORIE)
Cooking Time : 10 min.
Preparation Time : 5 min.
Makes 100 grams.
Method
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| 1. |
Put the milk to boil. When it starts boiling, remove from the heat and wait for 2 to 3 minutes. Then, add the lemon juice and stir gently till all the milk curdles.
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| 2. |
Leave covered for some time. Then, pour over a thin muslin cloth and drain out the whey.
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| 3. |
Cover with a cloth and place a weight on top to drain out the water.
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| 4. |
Cut into piecs or crumbles as required.
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| 5. |
Note : Use of curds gives smoother paneer.
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Tips
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| Health Information :
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| This type of paneer has a lot of proteins with very little fat.
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| It is also rich in Vitamin B12, calcium, phosphorous and zinc.
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