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FRESH CURDS (LOW CALORIE)
Preparation Time : 5 min.
Setting Time : 240 min.
Makes 5 cups.
Method
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| 1. |
Warm the milk.
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| 2. |
Add the curds, beat up the mixture and cover.
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| 3. |
Keep aside until the curds set (approximately 5 to 6 hours). During the cold climate, place inside a cupboard or closed oven to set.
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Tips
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| Health Information :
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| Curds have all the nutritive value of milk and when eaten with dishes like parathas or rice.
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| They complement the proteins present in these foods to make it a complete protein.
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| They have good proteins, vitamins and calcium and are considered the world over as a nutritious addition to the diet.
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