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LAST UPDATE
9-Feb-2010

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Low Calorie Healthy Cooking





BROWN BREAD (LOW CALORIE)





Cooking Time : 25 min.
Preparation Time : 60 min.

Makes 13 slices or 6 buns.

Ingredients
250 grams whole wheat flour
10 grams fresh yeast
3/4 teaspoon sugar
1 teaspoon butter
3/4 teaspoon salt
Method
1.

Sieve the flour. Make a well in the centre.

2.

Add the yeast, sugar and a little warm water.

3.

Wait for at least 4 to 5 minutes or until bubbles come on top.

4.

Add the butter and salt.

5.

Make a soft dough by adding some more warm water.

6.

Knead for 2 minutes. Leave for 20 minutes and knead again for a while.

7.

Shape into a loaf and press into a greased loaf tin with your fingers. If you wish to make buns or small loaves, shape accordingly and arrange on a greased baking tin.

8.

Wait for at least 25 minutes or until double in size.

9.

Bake in a hot oven at 200 degree C for 10 minutes.

10.

Then reduce the temperature to 150 degree C and bake further for 15 minutes.

Tips
Health Information :
Brown bread is more nutritious than white bread as whole wheat flour.
It conatins more protein, minerals, vitamins and fibre than processed white flour.
 
Nutritive values Per Bread Slice : :
Protein
Cho
Fat
3
g
14
g
1
g
Recipe Source : Low Calorie Healthy Cooking
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