Paneer and Spring Onion Paratha Video by Tarla Dalal

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Whole wheat parathas enhanced with fresh paneer and aromatic spring onions, this is a wonderful choice for your kids’ snack box. The addition of protein and calcium rich paneer makes the Paneer and Spring Onion Parathas very nutritious and satiating, while also keeping them nice and soft even in the afternoon.

Recipe Description for Paneer and Spring Onion Paratha, Hara Pyaz Paratha

Preparation Time: 5 mins
Cooking Time: 15 mins
Makes 8 parathas
Show me for parathas

Ingredients

For Paneer and Spring Onion Paratha
1/2 cup grated paneer (cottage cheese)
1/2 cup finely chopped spring onions
3/4 cup whole wheat flour (gehun ka atta)
1/2 tsp green chilli paste
salt and to taste
whole wheat flour (gehun ka atta) for rolling
2 tsp oil for cooking

Method

For paneer and spring onion paratha

To make {span class="bold1"}paneer and spring onion paratha{/span}, combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
Divide the dough into 8 equal portions and roll each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides.
Allow the {span class="bold1"}paneer and spring onion parathas{/span}, to cool completely, wrap in an aluminium foil and pack in a tiffin box.

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RECIPE SOURCE : Fun Food for Children