Panchratna Uttapa Video by Tarla Dalal
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Using a variety of vegetables substantially increases the vitamin c, calcium and fibre content of these colourful uttapas, ideal for an evening snack.
Recipe Description for Panch Ratna Uttapa
- Combine all the ingredients in a bowl and mix well.
- Heat a non-stick tava (griddle), pour approx. 1½ tbsp of the batter on it and spread in a circular motion to make a 75 mm. (3”) diameter circle.
- Make 5 more such uttapas at a time and cook each uttapa till they turn golden brown in colour from both the sides.
- Repeat with the remaining batter to make 12 more uttapas in 2 more batches.
- Serve immediately.
|Energy||Protein||Carbohydrates||Invisible Fat||Fibre||Folic Acid||Iron|
| 28 cal|| 1.9 gm|| 4.9 gm|| 0.1 gm|| 0.1 gm|| 10.9 mcg|| 0.4 mg|
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