Panchratna Uttapa Video by Tarla Dalal

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Using a variety of vegetables substantially increases the vitamin c, calcium and fibre content of these colourful uttapas, ideal for an evening snack.

  

Recipe Description for Panch Ratna Uttapa

Preparation Time: 
Cooking Time: 
Makes 18 mini uttapas
Show me for mini uttapas


Ingredients

2 cups dosa batter , readily available in the market
1/2 cup finely shredded cabbage
1/4 cup grated cauliflower
1/4 cup finely chopped onions
1/4 cup finely chopped capsicum
1/4 cup boiled and chopped beetroot
a pinch of sugar
1/2 tsp chilli powder
salt to taste

Method
  1. Combine all the ingredients in a bowl and mix well.
  2. Heat a non-stick tava (griddle), pour approx. 1½ tbsp of the batter on it and spread in a circular motion to make a 75 mm. (3”) diameter circle.
  3. Make 5 more such uttapas at a time and cook each uttapa till they turn golden brown in colour from both the sides.
  4. Repeat with the remaining batter to make 12 more uttapas in 2 more batches.
  5. Serve immediately.
Nutrient values 
EnergyProteinCarbohydratesInvisible FatFibreFolic AcidIron
28 cal 1.9 gm 4.9 gm 0.1 gm 0.1 gm 10.9 mcg 0.4 mg

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