Palak Raita Video by Tarla Dalal

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This smashingly tasty Palak Raita will steal your heart with its simple yet rustic flavour. The contrast of dark green against the light colour of curds is a treat to behold too. Just ensure that you refrigerate the raita for at least half an hour, and till serving time, so that the palak remains crisp and not limp when served.


Recipe Description for Palak Raita Or How To Make Spinach Raita Recipe

Preparation Time: 
Makes 4 servings
Show me for servings


  1. Combine the curds, salt, green chillies, sugar, black pepper powder and blanched spinach and mix well.
  2. Refrigerate for 30 minutes and serve chilled.
Nutrient values 
EnergyProteinCHOFatVitamin CCalciumIron
94 kcal 3.9 gm 4.8 gm 4.9 gm 12.6 mg 180.7 mg 0.6 mg
RECIPE SOURCE : Punjabi SubzisBuy this cookbook

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