Palak Kadhi Video by Tarla Dalal
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Palak Kadhi is a low-cal accompaniment to brown rice or roti with bountiful of iron and vitamin A.
Recipe Description for Palak Kadhi ( Low Calorie Recipe )
- Combine the curds and gram flour in a deep bowl and whisk till the mixture is smooth. Keep aside
- Heat the oil in a deep kadhai, and add the cumin seeds.
- When the seeds crackle, add the onions, curds-bengal flour mixture, chilli powder, turmeric powder, ginger-green chilli paste and and cook for 1 minute.
- Add the salt and allow it to boil, whiel stirring continously.
- Add the spinach, 1/2 cup water and cook for 3 to 4 minutes, while stirring occasionally.
- Serve hot with steamed rice or parathas.
Nutrient values per Serving
| 36 gms|| 59 kcal|| 3.2 gm|| 6.6 gm|| 2.2 gm|| 0.5 gm|
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