4/5 stars 80% LIKED IT
5 REVIEWS
4 GOOD - 1 BAD
Added to 122 cookbooks
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Tastes, textures and colours mingle in a deep bowl of this wholesome soup which has plenty of soft chunks of vegetables. Fresh ginger and garlic add pungent accents to the naturally sweet vegetable flavours in it. We have avoided using miso paste as it is not freely available.
Main procedure- Bring 4 cups of water to a boil in a pan and add the ginger and garlic to it.
- Add the pumpkin, corn, spring onions and carrot and simmer till the vegetables are nearly cooked.
- Add the mushrooms, spinach, paneer, butter and salt and simmer for 4 to 5 minutes.
- Serve hot with soya sauce, lemon juice and pepper.
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Nutrient values per serving
| Energy | 86 cal |
| Protein | 3 g |
| Carbohydrates | 5.8 g |
| Fiber | 0.7 g |
| Fat | 5.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 577.4 mcg |
| Vitamin B1 | -0.1 mg |
| Vitamin B2 | -0.1 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 3.4 mg |
| Folic Acid | 15.1 mcg |
| Calcium | 84.6 mg |
| Iron | 0.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 28.3 mg |
| Potassium | 65.5 mg |
| Zinc | 0.1 mg |
Review count
6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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