Melon and Papaya Tango Video by Tarla Dalal
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This snazzy orange coloured-carbohydrate rich juice is a fulfilling breakfast idea. Lemon juice makes it more interesting by imparting a tangy flavour. Papaya helps to maintain blood glucose levels. As there is a steady supply of glucose, you feel energetic throughout the day. It also has a laxative effect thus helping to relieve constipation. As a an added benefit, melons contain a substance "adenosine" that makes blood less sticky, thus reducing the risk of blood clots and heart attack. Because of its high vitamin content this tango is a boost to the immune system as well.
Recipe Description for Melon and Papaya Tango ( Healthy Juice )
- Combine the papaya, muskmelon, lemon juice, crushed ice and 1/4 cup of water in a mixer and blend till the juice is smooth.
- Pour equal quantities of the juice into 2 individual glasses and serve chilled.
Nutrient values per glass
| 13.8 gm.|| 995.1 mcg.|| 0.5 gm.|| 1.6 gm.|| 1.2 gm.|| 64 kcal.|
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