11 Jan 11
Panch Ratna Uttapa by Tarla Dalal
An uttapa with a difference! using variety of vegetables substantially increases the calcium and fibre content. With zero-oil, the uttapas make a great low-cal evening snack.
02 Jan 17
Panchamrut, Panchamrit by Tarla Dalal
Panchamrut is a traditional recipe used in Hindu religious functions.
It is believed to be purifying and nourishing and is used during the pujas and later given as prasad too.
The name signifies that this nectar-like substance is made with five ingredients, including dairy products and honey ....
02 Jan 17
Hari Mirchi Paratha, Green Chilli Paratha by Tarla Dalal
An exciting treat for your palate, the Hari Mirchi Paratha gives you the delightful flavour of green chillies, at acceptable spice levels.
Here, the whole wheat flour parathas are stuffed with a tongue-tickling mixture of deseeded light green chillies perked up with cumin and nigella seeds, and ....
02 Jan 17
Cream Cheese Sandwich by Tarla Dalal
This cold sandwich is everything you could ask for – filling, refreshing, tasty! An intelligent combination of juicy and crunchy veggies with cream cheese, herbs and spices, makes this sandwich an enjoyable treat.
It is also very easy and quick to make, and uses common ingredients that you will ....
25 Dec 16
Whole Wheat Mexican Tortillas by Tarla Dalal
Well, have you always stayed off Mexican
food because the tortillas are made with maida and maize flour? Of course, both these ingredients are terrors for diabetics as they have a high glycemic indexes and can make blood sugar levels rise quickly.
Now, you ca ....
24 Dec 16
Puri Bhaji, Poori Bhaji, Aloo Puri Recipe by Tarla Dalal
An age-old combo with a timeless charm, Puri Bhaji makes a perfect breakfast! It is prepared in almost all regions of India, with just mild variations.
Fluffy and golden brown whole wheat flour puris are served with a bhaji of potatoes perked up with everyday ingredients like onions, green chill ....
02 Jan 17
Spicy Amla Pickle, Amla Achaar Recipe by Tarla Dalal
This Spicy Amla Pickle is a true tongue-tickler, with the perfect masala for tangy amlas! Ideal to serve with any meal, it tastes especially great with rice and dal.
It has a lingering flavour, which is both spicy and sour, thanks to the use of various spices and seeds ranging from fennel and fe ....
28 Dec 16
Nourishing Lettuce Soup by Tarla Dalal
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite, however avoid this soup if milk doesn't suit you.
Lettuce is an alkaline vegetable. If you don’t like it in the form salads, try your hand on this soup. With the use of very few ingredients, this e ....
02 Jan 17
Paneer Aloo Croquette Salad Wrap by Tarla Dalal
This awesome Paneer Aloo Croquette Salad Wrap features a creamy and crunchy salad, and crisp and succulent paneer croquettes, both wrapped inside chapatis and laced with hot and sweet sauce to make a sumptuous wrap.
Eggless mayonnaise binds together the fresh veggies in the salad, making it both ....
04 Jan 17
Muskmelon, Coconut and Orange Drink by Tarla Dalal
With its pleasant fragrance and soothing taste, this Muskmelon, Coconut and Orange Drink will give you a sensory reboot!
Indeed, in the midst of our hectic lifestyles, drinks like this that detox and refresh the body feel heavenly.
In this recipe, vitamin A rich muskmelon has been creatively ....
02 Jan 17
Sour Cream, Sour Cream with Curd by Tarla Dalal
One of the most useful ingredients in Mexican
cooking, Sour Cream gives the dish not only a tangy flavour but also a lusciously creamy mouth-feel.
Apart from being used in scrumptious Mexican recipes like Burritos
14 Dec 15
Muskmelon Juice ( Baby and Toddler) by Tarla Dalal
Ideally, foods for babies should have a soothing flavour, attractive colour (to make them grab it!) and ample nutrients. This Muskmelon Juice fits perfectly with those requirements.
Your baby will get a good share of antioxidants like vitamins A and C, from this tasty juice, which will improve ....
12 Aug 14
Paneer and Spring Onion Paratha by Tarla Dalal
Whole wheat parathas enhanced with fresh paneer and aromatic spring onions, this is a wonderful choice for your kids’ snack box. The addition of protein and calcium rich paneer makes the Paneer and Spring Onion Parathas very nutritious and satiating, while also keeping them nice and soft even in the ....
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