|
It's a serious condition caused
by excessive exposure to hot sun which is characterized by dizziness, dehydration
and a high body temperature but does not perspire. Constant exposure to excessive
heat may also burn the top most layer of skin which will eventually peel off. |
| Remedies Try
the following remedies if you ever experience sunstroke. |
Top
| |
| 1.
|
Raw Mango: Raw mango is considered to be one of the most common cooling foods
for sunstroke. Panha, a drink made with raw mango is most refreshing on a sunny
afternoon. | | 2.
|
Water rich fruits: Consume plenty of water rich fruits like watermelon, pineapple,
orange etc. These help to relieve excessive thirst and remove summer heat too. |
| 3.
|
Fluids: Drink plenty of fluids (water and fruit juices) to maintain your fluid
and salt balance. Buttermilk made with fresh curds is considered to be one of
the best fluid as it helps cool your system and relieves the heat from your body. | | 4. | Onion:
Onions provide a cooling effect and it's good to have them raw in the form of
salads or chutney for lunch everyday. You can also try the recipe of Raw Mango
and Onion Chutney. | |
|
Tea
and coffee
Nuts |
|
|
1.
|
If you happen to go out during sunny afternoons use sunscreens and wear a hat.
Also wear lightweight natural fabrics to stay cool and protect your skin. |
| 2.
|
Apply a cool washcloth to the upper spine and back to decrease body temperature. |
| 3.
|
Have plenty of fluids in the form of natural juices and avoid alcoholic, carbonated
and caffeineated drinks. | | 4. | Take
cool baths or showers at least 2 to 3 times a day. | | 5. | Moisturize
the skin to decrease body heat and also eases sun burnt skin. |
|
|
| Raw
Mango and Onion Chutney |
