Green Peas Pancakes Video by Tarla Dalal

Viewed 22357 times

This ideal snack which boasts of a high folic acid and fibre content is a non-traditional way of making the famous south indian uttapa. Try it. . .

  

Recipe Description for Green Peas Pancakes

Preparation Time: 
Cooking Time: 
Makes 30 servings
Show me for servings


Ingredients

3/4 cup boiled green peas
1/2 cup rice flour (chawal ka atta)
1/2 cup besan (bengal gram flour)
1/4 tsp turmeric powder (haldi)
1 tbsp finely chopped green chillies
salt to taste
1/2 tsp fruit salt
2 tsp oil for greasing and cooking
1/4 cup grated low-fat paneer (cottage cheese)
1/2 cup grated carrot
1/4 cup finely chopped tomatoes
salt to taste

Method
  1. Grind the green peas in a blender to a coarse paste, using very little water.
  2. Transfer the paste to a bowl, add the rice flour, besan, turmeric powder, green chillies, salt and water (as required) and mix well to make a batter of pouring consistency.
  3. Just before making the pancakes, add the fruit salt and mix gently.
  4. Heat a tava (griddle) and grease it lightly with oil.
  5. Pour a small spoonful of the batter on the tava and spread it to make a 50mm (2”) diameter circle.
  6. Sprinkle a little paneer, carrots and tomatoes over it and smear a little oil along the edges of the pancake.
  7. When cooked on one side, turn it over and cook on the other side for a few seconds.
  8. Repeat for the remaining batter and topping to make more mini pancakes.
  9. Serve hot.

Handy tip:

  1. You can make 6 to 7 pancakes at a time.
Nutrient values per pancake
EnergyProteinCHOFatVitamin AFibreFolic Acid
25 kcal 1.3 gm 4.0 gm 0.2 gm 77.8 mcg 0.2 gm 3.1 mcg

SIGN IN TO Tarladalal.com

Login Name
Password

Forgot your password?
Dont have an account? Create one
OR
|

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your rating


Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this comment ?