Description:
Dill is a unique plant in that both its leaves and seeds are used as a seasoning.. The herb with its unique fresh taste is a versatile kitchen plant and goes beautifully with salads, vegetables and lentils. Its green leaves are wispy and fernlike and have a soft, sweet taste.
How to select:
Dill's green leaves are wispy and fernlike and have a soft, sweet taste Fresh dill is green and has a sharp aroma.
Use:
Providing a tangy addition to pickles, salad dressing and fish dishes, fresh dill is available at markets during the summer and early fall while dried dill is available throughout the year.
How to store:
Fresh dill should always be stored in the refrigerator either wrapped in a damp paper towel or with its stems placed in a container of water. Since it is very fragile, even if stored properly, dill will only keep fresh for about two days. Dill can be frozen, either whole or chopped, in airtight containers. Alternatively, you can freeze the dill leaves in ice cube trays covered with water or stock that can be added when preparing soups or stews.
Health benefits:
Dill's unique health benefits come from two types of healing components: monoterpenes, including carvone, limonene, and anethofuran; and flavonoids, including kaempferol and vicenin.
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