Also Known As

Pita, Pitta Bread, Pide Bread, Pitka, Pite

Description

Pita is a Greek term, which means "flat". It finds prominence even in Turkey and Romania. It is a round, leavened flat bread which is generally made with wheat but can also be made with multi grain and whole wheat to enhance nutrition.

Once pita bread is baked, you will notice that the interior has two layers which separate to form internal pockets. This pocket occurs occurs because of the high temperatures at which it is baked. During baking, the dough expands very quickly, separates in the middle and creates large bubbles or air inside. Once the bread is baked and cooled, it flattens out but maintains the internal pockets.

Pita bread is commonly cut into halves which yield two crescent shaped bread pockets. These pockets are used in a versatile manner and are base for many recipes all around the world.

How to select

Pita breads are pale white in colour, are soft to touch and spongy. Ensure they are freshly baked if purchasing from a bakery.

Culinary Uses

· Pita bread is traditionally used in the recipe of the famous Falafel. Falafel is a popular Middle Eastern dish which is spiced chickpeas and fava breans, ground, shaped into balls and deep fried. These patties are then stuffed in pita pockets and topped with a tangy sauce.
· Souvlaki is another traditional recipe which serves pita bread along with different skewered meats and rice, beans etc. Traditionally, Greek Souvlaki is made from marinated lamb or pork.
· Pita bread is also served along side the famous chickpea dip "Hummus". In many restaurants, pita bread is grilled and then served.
· Grill or toast pita bread till crisp and serve with tossed salads etc.
· Stuff pita pockets with kebabs or tikkis and have an appetizing snack.
· Stuff the pockets with coleslaw or Russian salad for an alternative to sliced bread sandwiches.
· Stuff with chilled salads, grilled meats, cheese, tandoori tikkas, patice of various varieties to make a complete meal.
· Cut pita into triangles and toast. Season with salt and herbs if required. These pita chips are a healthier altenative to potato chips.

How to store

They are best used when freshly baked. However, if made in excess, it can be packed in plastic film and stored in the refrigerator for maximum two days.

Health Benefits

· The nutrients will differ according to the flour used to make pita bread. If whole grain is used, then it will be loaded with fiber and other essential nutrients. Fiber helps manage diabetes better, reduces risk of heart disease, helps combat constipation etc.
· Eating pita bread with olive oil and hummus is also beneficial. The amino acids in chick peas and the bread complement to make complete proteins.