dried fenugreek leaves

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Also Known as
Kasuri methi

Description
Kasuri Methi refers to dried leaves of the fenugreek plant. It is an herb with a bitter but addictive taste. Used as a spice in Indian curries, its strong aroma and distinctive flavour fascinate the taste buds!


How to Select
• You can prepare kasuri methi at home. To do this, sort the fenugreek leaves to remove rotten ones, then wash and pat dry the good leaves. Allow to dry in the sun for a few weeks, till all the moisture is gone.
• It is also readily available in the market. Choose a reliable brand, so ensure purity.
• Check the seal of the package, and the use-by date.
• Buy in small quantities, as the aroma will reduce if stored for too long.

Culinary Uses
• Kasuri Methi is generally used as a condiment for flavouring various curries and subzis.
• It combines well with starchy or root vegetables like carrots, yams and potatoes.
• Add to whole wheat dough to make flavourful rotis and parathas.
• Add a teaspoon of dried fenugreek leaves to curries, as a spice, along with tomatoes.
• It is used popularly in handi recipes.
• It can also be roasted and crushed before adding to subzis, to enhance the flavour and aroma.

How to Store
• If kept refrigerated in an airtight jar, it can stay up to 6 months.
• Keep away from moisture.

Health Benefits
• If consumed twice a day, it cleans the intestines and directs the waste out of the body naturally.
• It is an appetizer, relieves constipation, and reduces colic.




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