corn flakes
Description
Corn flakes is an healthy and popular breakfast cereal originally manufactured by Kellogg's through the treatment of corn.
How to Select
Choose corn flakes that are sealed and packed in an container. Check the manufacturing and expiry date. Flavoured Corn flakes are readily available in market. Corn flakes also come with fortified Iron, Calcium and other vital nutrients.
Culinary Uses
" Corn flakes can be added to pudding.
" Corn flakes Chivda, is one very innovative and Healthy crunchy low fat snack.
" Savour the golden crunch of corn, rice and wheat flakes with ice cold milk and reap the benefits of Multi-grain. A Bowl of corn flakes, with skimmed or whole milk can be tasted great with additions of honey, fruits like banana, strawberry, apple. Nuts can also be added for that crunchy taste.
" The goodness of cornflakes mixed with walnuts and the sweetness of honey topped with peanut butter makes a deliciously nutty treat that appeals to all ages.
How to Store
Once opened, store it in an air tight container as it may loose its crisp texture. Keep it in dry place as moisture content can also affect the shelf life of corn flakes.
Health Benefits
" Low in fat and a gives you a good satiety.
" A high fiber food, thereby enhancing bowel.
" Children who eat cereal for breakfast are more mentally alert, and less tired than those who do not. A bowl of cereal in the morning will help children maintain a healthy diet, rather than skipping breakfast and eating more fatty, sugary snacks at mid-morning.