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Baby potatoes are the potatoes which are removed from the soil before they are fully developed/ grown. Due to this, you will find that baby potatoes have a sweeter flavour. It usually has a pale brown thin outer skin with a creamy off white interior. They are used worldwide in a variety of dishes ranging from salads, vegetable accompaniments to even main courses. In India, baby potatoes are used to make a very popular dish called "Dum Aloo".
Baby potatoes can be cooked using various culinary methods, namely- steamed, broiled, grilled, roasted, stir fried, baked etc. But a very good method to ensure that baby potatoes absorb the flavours of the additional seasonings, prick the potatoes all over with a fork and then cook.
How to select
Ensure that the baby potatoes are firm and free from dirt, grime or any blemishes. Check that the skin is smooth and doesn't have mild green patches (which are an indication of solanine- a pigment which is toxic and should be discarded before cooking).
· Baby potatoes go very well in chilled salads. Boil and peel the baby potatoes and combine with a dressing of your choice. Dressings made with a lemon base or mayonnaise base goes very well with baby potatoes.
· Toss boiled potatoes in butter, garlic and aromatic herbs to make a quick stir fry which will go very well as a starch accompaniment to main courses. The aromatic herbs that will go well are rosemary, thyme etc.
· Marinate baby potatoes with spicy tandoori marinade or nice makhmali (cream and cheese marinade) to make delicious tandoori starters. They are best served with mint chutney, onions, lemon wedges and laccha parathas (Indian bread).
· For Chinese starters, serve marinated and fried baby potatoes with Sichuan sauce. Other Chinese recipes can be baby corn, mushrooms and baby potatoes roasted with ginger, garlic, soya sauce, white pepper and Sichuan salt.
· Dum Aloo is baby potatoes deep fried in oil and then cooked in a semi spicy and creamy tomato based gravy. It is best cooked on "Dum"- the final cooking should be done on steam for a longer time so that the potatoes absorb the flavours.
· Baby potatoes can be sautéed with balsamic vinegar and seasonings to give a unique- yet rich flavour.
· Use halved baby potatoes in au gratins, pasta etc as an added vegetable.
How to store
Always store baby potatoes in a cool and dry place away from sunlight and moisture. You may also place in zip lock bags and store under refrigerated conditions. Cooked baby potatoes should be wrapped in glass bowls with cling film and then store in the refrigerator. Use cooked baby potatoes within 2 to 3 days of refrigeration.
· Baby potatoes are less in calories and naturally fat free. Thus, they can be part of low cal diets.
· When used with skin on, they are a good source of fibre. Fiber is essential to maintain body weight and is good for digestion. It also helps reduce existing cholesterol levels.
· They are a moderate source of vitamins, namely folate, Vitamin C, B1 and B6. These vitamins help in normal functioning of the nervous system and the heart, promotes healthy maintenance of bones, gums, teeth, and helps body resist infection and stress.
· They are also a good source of minerals like iron and potassium which are required for healthy functioning of all cells, nerves and body fluids of the body.
· It does not contain any cholesterol which helps reduce risk of heart disease.