Cucumber Cooler Video by Tarla Dalal

Cucumber Cooler Video by Tarla Dalal

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This refreshing juice will surely help you beat the heat. . . It is healthy and taste best when served chilled.

  

Recipe Description for Cucumber Cooler , Muskmelon and Cucumber Juice

Preparation Time: 
Makes 2 small glasses
Show me for small glasses


Ingredients


Hopper Method
2 cups muskmelon (kharbooja) cubes (deseeded)
1 cup cucumber cubes (unpeeled)
1/2 tsp lemon juice
2 tbsp finely chopped mint leaves (phudina)
salt to taste
crushed ice for serving

Juicer Method
2 cups muskmelon (kharbooja) cubes
1 cup cucumber cubes (unpeeled)
1/2 tsp lemon juice
2 tbsp finely chopped mint leaves (phudina)
salt to taste
crushed ice for serving

Method

Hopper method

  1. Add the muskmelon cubes and cucumber cubes a few at a time in the hopper.
  2. Add the lemon juice, mint leaves and salt and mix well.
  3. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  4. Serve immediately.

Juicer method

  1. Combine the muskmelon cubes and cucumber cubes along with ΒΌ cup of water and blend in a juicer till smooth.
  2. Strain the juice using a strainer.
  3. Add the lemon juice, mint leaves and salt and mix well.
  4. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  5. Serve immediately.

Handy tip:

  1. This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
Nutrient values per glass
EnergyProteinCarbohydrateInvisible FatFibreVitamin AVitamin C
34 kcal 0.7 gm 6.9 gm 0.4 gm 0.9 gm 253.5 mcg 54.9 mg
RECIPE SOURCE : Healthy JuicesBuy this cookbook

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