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Recipe# 7459
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Apple Cinnamon Soya Shake 
by Tarla Dalal
A satiating fruity in-between snack…..that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low fat milk gives you enough calcium and protein while avoiding the unnecessary fat.
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Recipe# 36264
March 05, 2012 This original Tarla Dalal recipe can be viewed for free
Apple Smoothie ( Burgers and Smoothie Recipe) by Tarla Dalal
No reviews
You can never go wrong with apples! you can confidently use apples in any smoothie, especially along with any fruit-based crush readily available in the market. Since both strawberry crush and vanilla ice-cream are used, there is no need to add any extra sugar for the apple smoothie.
Recipe# 802
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Baked Poha by Tarla Dalal
When unexpected guests drop in, this quick recipe should come to your rescue.
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Recipe# 5302
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Banana Sesame Pancakes ( Low Cholesterol Recipe) by Tarla Dalal
No reviews
You're permitted an occasional sweat treat such as these unusual banana and soya-flavoured pancakes.
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Recipe# 4655
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Batata Poha by Tarla Dalal
This traditional Maharashtrian recipe is made of iron-rich poha. Don't forget to serve it with lemon wedges as it is the vitamin C present in lemons that aids the absorption of iron form the poha.
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Recipe# 5240
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Beans and Cheese On Toast ( Sandwich Cookbook) by Tarla Dalal
Beans and cheese on toast is a simple recipe, easy to prepare made by topping toasted bread with cheese and beans.
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Recipe# 5233
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Black Olive Pesto Sandwich 
by Tarla Dalal
Black Olive Pesto Sandwich is a truly exotic combination of black olives, basil leaves, pepper and cashews into a blend to form a stuffing for this delicious sandwich.
Recipe# 34559
February 22, 2011 This original Tarla Dalal recipe can be viewed for free
Bread Upma ( Microwave Recipe) 
by Tarla Dalal
No reviews
Sandwiches somehow lack the desi feel, whatever you put in between! change the menu to bread upma instead, and mom’s touch comes alive. With simple ingredients and a quick microwave procedure, this is a 100 per cent hassle-free snack. Don’t dip the bread for a long time, as it will lose its texture. ....
Recipe# 4649
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Breakfast Platter by Tarla Dalal
No reviews
A great start to any breakfast. This combination of almonds, walnuts, black currants, dates, amla and tulsi is a great start for your breakfast as it enhances the reserves of proteins, fatty acids, vitamin C etc in your body. You are thus rejuvenated and pepped up to start your day. This platter is ....
Recipe# 3060
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Porridge ( Baby and Toddler Recipe) by Tarla Dalal
No reviews
This wholesome and satisfactory porridge is good for your baby now that she is growing rapidly and her appetite is also increasing. It will keep her satisfied for a couple of hours. It is a very good source of important nutrients like energy, carbohydrates, calcium, vitamin a and iron. Dates are use ....
Recipe# 3516
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Buttermilk Pancakes by Tarla Dalal
No reviews
Pancakes are an all American breakfast dish. I've specially created this recipe as the lactic acid in the curds is known to stimulate the pancreas to produce insulin which helps to control blood sugar levels. The sweet apple topping is a healthier option to the dollop of butter and drizzle of honey ....
Recipe# 2877
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Carrot Dosas by Tarla Dalal
Soft pancake-like dosas that are made from rice flour and grated carrots.
Recipe# 3510
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Chana Dal Pancakes by Tarla Dalal
No reviews
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
Recipe# 2876
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Chatpata Dahiwala Bread 
by Tarla Dalal
Pieces of bread soaked in tangy yoghurt and sautéed with browned onions. A lip smacking breakfast recipe. It's best to use a "day" old bread for this recipe.
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