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Iron Rich Recieps recipes


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Recipe# 4197
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Almond Til Chikki ( Iron Rich Recipe) by Tarla Dalal
This is a healthy sweet treat as both black sesame seeds and almonds are rich in iron.
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Recipe# 5696
August 20, 2010 This original Tarla Dalal recipe can be viewed for free
Bajra Aloo Roti ( Iron Rich Recipe) by Tarla Dalal
No reviews
Keeping anemia at bay, the bajra-potato way! iron rich roti maintains your body temperature and protects you from cold weather too.
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Recipe# 5712
August 20, 2010 This original Tarla Dalal recipe can be viewed for free
Bajra Khichdi ( Iron Rich Recipe) 
by Tarla Dalal
No reviews
Stuffed to the core with iron health, this khichdi is a treat for elders and the children in the family!
Recipe# 3495
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bajra Turnovers by Tarla Dalal
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too. Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk. If you wish, do not fill ....
Recipe# 3561
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Baked Methi Muthias by Tarla Dalal
Traditionally muthias are either steamed or fried, but I have baked them here with just a teaspoon of oil and ended up with splendid results. A tasty way to get a light baked snack on the table in a jiffy. Fenugreek (methi) leaves used enrich this recipe with vitamin A, iron and calcium. These methi ....
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Recipe# 5663
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Baked Palak Methi Puris 
by Tarla Dalal
No reviews
Low fat puris? Absolutely! This non-traditional way of making puris is not only delicious, but it makes them rich in vitamin A and iron.
Recipe# 5719
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Baked Spinach with Corn 
by Tarla Dalal
This is the secret of optimal hemoglobin levels… the iron richness of spinach and tomatoes packed with a difference!
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Recipe# 4655
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Batata Poha by Tarla Dalal
This traditional Maharashtrian recipe is made of iron-rich poha. Don't forget to serve it with lemon wedges as it is the vitamin C present in lemons that aids the absorption of iron form the poha.
Recipe# 5703
April 02, 2012 This original Tarla Dalal recipe can be viewed for free
Colocasia Leaf Usli by Tarla Dalal
Think beyond patra? try this recipe as this leaf is a great way to leave iron deficiency behind!
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Recipe# 5710
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Corn Palak Pulao by Tarla Dalal
Delicious and healthy, this is a dish that will win the young hearts! It is a tried and tested recipe, especially good for adolescent girls to make for the blood loss (iron) during menstruation.
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Recipe# 5721
March 15, 2011 This original Tarla Dalal recipe can be viewed for free
Corny Bean Salad by Tarla Dalal
A whole lot of iron and fun! the colours in the salad will surely attract a lot of attention from your kids.
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Recipe# 5706
September 04, 2010 This original Tarla Dalal recipe can be viewed for free
Dal Pinni ( Iron Rich Recipe) 
by Tarla Dalal
No reviews
Nothing like this dal… really! combined with spicy parathas, page 50, or jowar methi ki roti, page 44, it makes a super iron rich meal.
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Recipe# 5714
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Date and Sesame Puranpoli 
by Tarla Dalal
The traditional way to win hearts and spread sweetness! Grandmothers have preached the richness of til and dates since ages.
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Recipe# 5716
September 04, 2010 This original Tarla Dalal recipe can be viewed for free
Dream Anjeer ( Iron Rich Recipe) 
by Tarla Dalal
No reviews
An iron loaded dessert that will capture your imagination! perfect for those with a sweet tooth and a health conscious mind!
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