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High Blood Pressure recipes


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Recipe# 22331
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Baked Vegetables In Cottage Cheese Sauce by Tarla Dalal
No reviews
High in sodium, cheese is an absolute no-no for those with high blood pressure. An innovative cottage cheese sauce is a healthy substitute for high calorie white sauce in this popular baked dish.
Recipe# 8717
October 11, 2007 This original Tarla Dalal recipe can be viewed for free
Black Currant Ice-cream 
by Tarla Dalal
You must have always relished this ice-cream at parlors. Now it's time to try its low cal version in your kitchen and enjoy it.
Recipe# 22309
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Cabbage and Dal Parathas 
by Tarla Dalal
A great combination of cereals, pulses and vegetables, this balanced dish can be made more nutritious by replacing half the wheat flour with soya flour or Nachni flour.
Recipe# 22322
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Cabbage Paneer Koftas In Makhani Gravy by Tarla Dalal
No reviews
Cornflour and low fat milk imparts a creamy texture to this delectable gravy without adding on extra calories. Serve with steaming hot rice for a perfect Sunday lunch!
Recipe# 22340
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Carrot Relish by Tarla Dalal
No reviews
A crunchy, tangy accompaniment for boring meals! Store the dry masala in an air-tight container and add to dals and vegetables as well for a variation in flavour.
Recipe# 22320
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Chana Paneer by Tarla Dalal
No reviews
One of my personal favorites!! This subzi has an unusual mix of ingredients, with the potassium-rich chana and tomatoes making it ideal for people with high B.P.
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Recipe# 22317
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Colocasia Rotis by Tarla Dalal
No reviews
Unlike most leafy vegetables colocasia does not have a high sodium content. Each colocasia roti provides less than 100 mg of sodium.
Recipe# 22315
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Creamy Green Salad by Tarla Dalal
No reviews
Tingle your taste buds with these green veggies and grapes tossed in a creamy sweet and sour low fat curds dressing.
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Recipe# 22321
September 04, 2010 This original Tarla Dalal recipe can be viewed for free
Dahi Bhindi ( High Blood Pressure Recipe) by Tarla Dalal
You either love bhindi or you hate it! cook it in this special south indian way, and you can't help but love it!
Recipe# 22335
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Date Pancakes by Tarla Dalal
No reviews
Dates are full of iron and zinc and a great low-calorie ingredient for desserts. Here they combine with nuts and spices to make a delicious stuffing.
Recipe# 22339
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Fresh Green Garlic Pickle 
by Tarla Dalal
Yearning for a healthy pickle? Green garlic has blood-thinning compounds that help maintain normal B.P. Chop very finely to appreciate its sharp flavour.
Recipe# 4700
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Garden Dill Blend by Tarla Dalal
No reviews
Recipe Image
Recipe# 22316
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Garlic Rotis by Tarla Dalal
No reviews
An anti-hypertensive food, garlic is rich in compounds that prevent the thickening of blood and clogging of blood vessels.
Recipe# 22311
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Green Peas Soup by Tarla Dalal
No reviews
Green peas add protein and fibre to this hearty soup, helping to maintain normal blood pressure.
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